Are you tired of sacrificing flavor for speed when it comes to weeknight meals? Look no further! Our collection of 20 easy clean eating crock pot recipes has got you covered. From hearty stews and soups to international-inspired dishes, these slow cooker recipes are perfect for busy families or individuals looking to make healthy meal prep a breeze.
In this article, we’ll share our favorite easy clean eating crock pot recipes that can be prepared in no time – just toss all the ingredients into the slow cooker and let it do its magic! Whether you’re a meat-lover or prefer plant-based options, there’s something for everyone. So go ahead, get cooking, and enjoy the convenience of delicious meals without breaking a sweat!
Slow Cooker Lemon Garlic Chicken with Vegetables
Elevate your mealtime with this flavorful and effortless slow cooker recipe that combines the brightness of lemon, pungency of garlic, and tender chicken with a medley of vegetables.
Ingredients:
– 1 lb boneless, skinless chicken breasts
– 2 cloves of garlic, minced
– 2 tbsp freshly squeezed lemon juice
– 1 tsp dried thyme
– 1/2 cup chicken broth
– 1/4 cup white wine (optional)
– 1 large onion, sliced
– 2 large carrots, peeled and sliced
– 2 large potatoes, peeled and cubed
Instructions:
1. In the slow cooker, whisk together lemon juice, garlic, thyme, chicken broth, and white wine (if using).
2. Add the chicken to the slow cooker, coating with the sauce.
3. Arrange the onion, carrots, and potatoes around the chicken.
4. Cook on low for 6-8 hours or high for 3-4 hours.
5. Serve hot, garnished with fresh parsley if desired.
Cooking Time: 6-8 hours (low) or 3-4 hours (high)
Clean Eating Crock Pot Turkey Chili
This hearty and flavorful turkey chili recipe is perfect for a cozy night in or a crowd-pleasing gathering. With lean ground turkey, nutritious beans, and aromatic spices, this crock pot meal is both delicious and nutritious.
Ingredients:
– 1 lb ground turkey breast
– 1 onion, diced
– 3 cloves garlic, minced
– 1 red bell pepper, diced
– 2 cups cooked kidney beans
– 1 can (14.5 oz) diced tomatoes
– 1 can (15 oz) black beans, drained and rinsed
– 1 tsp chili powder
– 1/2 tsp ground cumin
– 1/4 tsp paprika
– Salt and pepper, to taste
– 1 cup low-sodium chicken broth
Instructions:
1. Add all ingredients to a crock pot in the order listed.
2. Cook on low for 6-8 hours or high for 3-4 hours.
3. Season with salt and pepper to taste.
4. Serve hot, garnished with chopped fresh cilantro or scallions (optional).
Cooking Time: 6-8 hours (low) or 3-4 hours (high)
Quinoa and Black Bean Crock Pot Stew
This flavorful stew is a perfect blend of protein-rich black beans, nutty quinoa, and tender vegetables, all slow-cooked to perfection in a rich tomato-based broth.
Ingredients:
– 1 cup quinoa, rinsed and drained
– 1 can black beans, drained and rinsed
– 1 onion, chopped
– 2 cloves garlic, minced
– 1 red bell pepper, diced
– 1 can diced tomatoes
– 2 cups vegetable broth
– 1 teaspoon cumin
– Salt and pepper to taste
– Optional: jalapenos or hot sauce for added heat
Instructions:
1. In a crock pot, combine quinoa, black beans, onion, garlic, red bell pepper, diced tomatoes, and vegetable broth.
2. Add cumin, salt, and pepper; stir to combine.
3. Cook on low for 6-8 hours or high for 3-4 hours.
4. Taste and adjust seasoning as needed.
5. Serve hot, garnished with chopped fresh cilantro or scallions (optional).
Cooking Time: 6-8 hours (low) or 3-4 hours (high)
Healthy Slow Cooker Beef and Broccoli
This recipe is a simple and delicious way to cook beef and broccoli using your slow cooker, with minimal prep time and maximum flavor.
Ingredients:
– 1 pound boneless beef sirloin or chuck roast, sliced into thin strips
– 2 cups broccoli florets
– 1 onion, sliced
– 2 cloves garlic, minced
– 1 cup low-sodium beef broth
– 1 tablespoon olive oil
– Salt and pepper to taste
– Optional: 1/4 cup chopped fresh parsley for garnish
Instructions:
1. In a slow cooker, combine the sliced beef, broccoli, onion, and garlic.
2. Pour in the beef broth and add the olive oil.
3. Season with salt and pepper to taste.
4. Cook on low for 8-10 hours or high for 4-6 hours.
5. Serve hot, garnished with chopped parsley if desired.
Cooking Time: 4-10 hours
Crock Pot Lentil and Sweet Potato Curry
This comforting curry is a perfect blend of Indian spices, tender lentils, and sweet potatoes cooked to perfection in a crock pot. It’s a great option for a busy day when you want a nutritious meal with minimal effort.
Ingredients:
– 1 cup dried green or brown lentils, rinsed and drained
– 2 medium sweet potatoes, peeled and cubed
– 1 onion, chopped
– 3 cloves garlic, minced
– 1 tablespoon grated fresh ginger
– 1 teaspoon ground cumin
– 1 teaspoon curry powder
– 1/2 teaspoon turmeric
– 1 can (14 oz) diced tomatoes
– 2 cups vegetable broth
– Salt and pepper, to taste
– Fresh cilantro, chopped (optional)
Instructions:
1. Add lentils, sweet potatoes, onion, garlic, ginger, cumin, curry powder, and turmeric to the crock pot.
2. Pour in diced tomatoes and vegetable broth. Season with salt and pepper.
3. Cook on low for 6-8 hours or high for 3-4 hours.
4. Taste and adjust seasoning as needed.
5. Serve hot, garnished with chopped cilantro if desired.
Cooking Time: 6-8 hours (low) or 3-4 hours (high)
Clean Eating Slow Cooker Chicken Tortilla Soup
This hearty soup combines the flavors of chicken, beans, and tortillas for a nutritious and filling meal. Perfect for a busy day, this slow cooker recipe requires minimal effort but yields maximum results.
Ingredients:
– 1 lb boneless, skinless chicken breast or thighs
– 1 can black beans, drained and rinsed
– 1 can diced tomatoes
– 1 onion, diced
– 2 cloves garlic, minced
– 1 red bell pepper, diced
– 2 cups chicken broth
– 1 tsp cumin
– 1 tsp chili powder
– Salt and pepper to taste
– 6-8 corn tortillas, cut into strips
– Fresh cilantro, chopped (optional)
Instructions:
1. In the slow cooker, combine chicken, black beans, diced tomatoes, onion, garlic, red bell pepper, cumin, chili powder, salt, and pepper.
2. Cook on low for 6-8 hours or high for 3-4 hours.
3. About 30 minutes before serving, add tortilla strips to the slow cooker and stir to combine.
4. Serve hot, garnished with chopped cilantro if desired.
Cooking Time: 6-8 hours (low) or 3-4 hours (high)
Vegetable and Chickpea Crock Pot Stew
This comforting crock pot stew is a perfect blend of flavors and textures, featuring tender vegetables and chickpeas in a savory broth. It’s a great way to warm up on a chilly day or enjoy as a healthy meal option.
Ingredients:
– 1 can chickpeas (14.5 oz)
– 2 medium potatoes, peeled and cubed
– 1 large onion, chopped
– 3 cloves garlic, minced
– 1 red bell pepper, sliced
– 1 can diced tomatoes (14.5 oz)
– 4 cups vegetable broth
– 1 tsp dried thyme
– Salt and pepper, to taste
Instructions:
1. Add all ingredients to a crock pot.
2. Cook on low for 6-8 hours or high for 3-4 hours.
3. Serve hot, garnished with fresh herbs if desired.
Cooking Time: 3-8 hours
Slow Cooker Balsamic Glazed Pork Tenderloin
Elevate your weeknight dinner with this easy and flavorful recipe that combines the richness of pork tenderloin with the tanginess of balsamic glaze.
Ingredients:
– 1 (1-2 pound) pork tenderloin
– 1/4 cup balsamic vinegar
– 1/4 cup honey
– 2 tablespoons olive oil
– 2 cloves garlic, minced
– 1 teaspoon dried thyme
– Salt and pepper to taste
Instructions:
1. Season the pork tenderloin with salt, pepper, and thyme.
2. In a small bowl, whisk together balsamic vinegar, honey, and olive oil.
3. Place the pork tenderloin in a slow cooker and pour the glaze over it.
4. Cook on low for 6-8 hours or high for 3-4 hours.
5. Remove the pork from the slow cooker and let it rest for 10 minutes before slicing.
Cooking Time: 6-8 hours (low) or 3-4 hours (high)
Clean Eating Crock Pot Minestrone Soup
A hearty and comforting soup that’s packed with nutrients and made easy with the help of your crock pot! This recipe is a perfect blend of vegetables, beans, and lean protein to keep you satisfied and energized.
Ingredients:
– 1 can (14.5 oz) diced tomatoes
– 1 can (15 oz) kidney beans, drained and rinsed
– 1/2 cup small pasta shapes (such as elbow macaroni or ditalini)
– 1 onion, chopped
– 3 cloves garlic, minced
– 1 red bell pepper, chopped
– 1 carrot, peeled and chopped
– 1 celery stalk, chopped
– 4 cups low-sodium chicken broth
– 1/2 cup water
– 1 tablespoon olive oil
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Add all ingredients except salt and pepper to the crock pot.
2. Cook on Low for 6-8 hours or High for 3-4 hours.
3. Season with salt and pepper to taste.
4. Serve hot, garnished with chopped parsley if desired.
Cooking Time: 6-8 hours (Low) or 3-4 hours (High)
Slow Cooker Coconut Curry Chicken
This recipe combines the rich flavors of coconut and curry with tender chicken, all cooked to perfection in your slow cooker. Perfect for a busy day when you want a satisfying meal without much fuss.
Ingredients:
– 1 lb boneless, skinless chicken breasts
– 1 can (14 oz) coconut milk
– 2 tbsp curry powder
– 1 tsp ground cumin
– 1/2 tsp salt
– 1/4 tsp black pepper
– 1 large onion, sliced
– 2 cloves garlic, minced
– 1 cup frozen peas and carrots
Instructions:
1. In the slow cooker, combine chicken, curry powder, cumin, salt, and pepper.
2. Add coconut milk, onion, and garlic on top of the chicken.
3. Cook on Low for 6-8 hours or High for 3-4 hours.
4. About 30 minutes before serving, stir in frozen peas and carrots.
5. Serve hot over rice or with naan bread.
Cooking Time: 6-8 hours (Low) or 3-4 hours (High)
Healthy Crock Pot Moroccan Lentil Stew
This hearty, flavorful stew is perfect for a cozy night in. With the ease of a crock pot, you can simmer lentils and aromatic spices all day while enjoying the comfort of a warm, nutritious meal.
Ingredients:
– 1 cup brown or green lentils, rinsed and drained
– 2 cups water
– 1 onion, chopped
– 3 cloves garlic, minced
– 1 red bell pepper, chopped
– 1 can (14.5 oz) diced tomatoes
– 1 tsp ground cumin
– 1 tsp smoked paprika
– 1/2 tsp ground cinnamon
– Salt and pepper, to taste
– Fresh parsley or cilantro, for garnish (optional)
Instructions:
1. Add lentils, water, onion, garlic, red bell pepper, diced tomatoes, cumin, smoked paprika, cinnamon, salt, and pepper to the crock pot.
2. Stir well to combine.
3. Cook on low for 6-8 hours or high for 3-4 hours.
4. Serve hot, garnished with parsley or cilantro if desired.
Cooking Time: 3-8 hours
Clean Eating Slow Cooker Beef Stew
A hearty, wholesome stew that’s perfect for a weeknight dinner or weekend meal prep.
Ingredients:
– 2 lbs beef stew meat (grass-fed)
– 1 large onion, sliced
– 3 cloves garlic, minced
– 1 cup frozen carrots
– 1 cup frozen peas
– 1 can (14.5 oz) diced tomatoes
– 2 cups low-sodium beef broth
– 1 tsp dried thyme
– 1/2 tsp salt-free seasoning blend
– 2 tbsp olive oil
Instructions:
1. In a large skillet, heat the olive oil over medium-high heat. Add the sliced onion and cook until browned, about 5 minutes.
2. Add the garlic and cook for an additional minute.
3. Transfer the mixture to the slow cooker. Add the beef stew meat, carrots, peas, diced tomatoes, beef broth, thyme, and seasoning blend.
4. Cook on low for 8-10 hours or high for 4-6 hours.
5. Serve hot, garnished with fresh parsley if desired.
Cooking Time: 8-10 hours (low) or 4-6 hours (high)
Crock Pot Quinoa Stuffed Peppers
Perfect for a healthy and flavorful meal, this Crock Pot quinoa stuffed peppers recipe is easy to make and packed with nutritious ingredients. Simply prepare the filling and let your slow cooker do the work.
Ingredients:
– 4 large bell peppers, any color
– 1 cup cooked quinoa
– 1 can black beans, drained and rinsed
– 1 can diced tomatoes
– 1/2 cup shredded cheddar cheese
– 1 tablespoon olive oil
– 1 teaspoon cumin
– Salt and pepper to taste
– Optional: chopped fresh cilantro for garnish
Instructions:
1. Preheat your Crock Pot to low.
2. Cut the tops off the peppers, remove seeds and membranes, and place them in the Crock Pot.
3. In a bowl, mix together quinoa, black beans, diced tomatoes, cheese, olive oil, cumin, salt, and pepper.
4. Stuff each pepper with the quinoa mixture, filling to the top.
5. Cook on low for 6-8 hours or high for 3-4 hours.
6. Serve warm, garnished with chopped cilantro if desired.
Cooking Time: 6-8 hours (low) or 3-4 hours (high)
Slow Cooker Garlic Herb Salmon with Vegetables
This recipe yields a flavorful and moist salmon dish infused with the aromas of garlic, herbs, and tender vegetables. Perfect for a stress-free weeknight dinner or a special occasion.
Ingredients:
– 4 salmon fillets (6 oz each)
– 2 cloves of garlic, minced
– 1/4 cup olive oil
– 2 tbsp chopped fresh parsley
– 2 tbsp chopped fresh dill
– Salt and pepper to taste
– 1 large onion, sliced
– 2 medium zucchinis, sliced
– 2 medium bell peppers, sliced
Instructions:
1. Preheat the slow cooker to low.
2. In a small bowl, mix together garlic, olive oil, parsley, and dill.
3. Place the salmon fillets in the slow cooker.
4. Top each fillet with the garlic-herb mixture and season with salt and pepper.
5. Add the sliced onion, zucchinis, and bell peppers around the salmon.
6. Cook on low for 2 hours or high for 1 hour.
Cooking Time: 2 hours (low) or 1 hour (high)
Clean Eating Crock Pot Chicken and Wild Rice Soup
This hearty and comforting soup is a perfect blend of flavors, made with lean protein, whole grains, and plenty of vegetables. A great option for a quick and easy weeknight dinner that’s also healthy!
Ingredients:
– 1 lb boneless, skinless chicken breast or thighs
– 2 cups wild rice
– 4 cups low-sodium chicken broth
– 1 large onion, chopped
– 3 cloves garlic, minced
– 2 carrots, peeled and chopped
– 2 celery stalks, chopped
– 1 teaspoon dried thyme
– Salt and pepper to taste
Instructions:
1. Add all the ingredients to a crock pot.
2. Cook on low for 6-8 hours or high for 3-4 hours.
3. Season with salt and pepper to taste.
Cooking Time: 6-8 hours (low) or 3-4 hours (high)
Slow Cooker Spicy Black Bean Soup
Warm up with this hearty and flavorful soup that’s packed with protein-rich black beans, spices, and a hint of heat. This slow cooker recipe is perfect for a quick weeknight dinner or a cozy weekend meal.
Ingredients:
– 1 can (15 oz) black beans, drained and rinsed
– 1 onion, diced
– 2 cloves garlic, minced
– 1 red bell pepper, diced
– 1 can (14.5 oz) diced tomatoes
– 1 teaspoon cumin
– 1 teaspoon chili powder
– 1/4 teaspoon ground cayenne pepper
– Salt and pepper, to taste
– 6 cups vegetable broth
Instructions:
1. Add all ingredients to a slow cooker.
2. Cook on low for 8 hours or high for 4 hours.
3. Taste and adjust seasoning as needed.
4. Serve hot with your favorite toppings, such as shredded cheese, sour cream, and diced avocado.
Healthy Crock Pot Vegetable Lasagna
Transform your favorite Italian dish into a nutritious and delicious slow-cooked meal with this Healthy Crock Pot Vegetable Lasagna recipe. With its layers of tender vegetables, creamy ricotta, and whole wheat lasagna noodles, you’ll enjoy a satisfying and healthy meal without sacrificing flavor.
Ingredients:
– 1 package whole wheat lasagna noodles
– 2 cups mixed vegetables (such as zucchini, bell peppers, carrots, and mushrooms)
– 1 cup ricotta cheese
– 1/2 cup grated Parmesan cheese
– 1 egg, beaten
– 1 can (14.5 oz) diced tomatoes
– 1 teaspoon dried basil
– Salt and pepper to taste
Instructions:
1. Preheat the crock pot to low.
2. Cook lasagna noodles according to package instructions. Drain and set aside.
3. In a separate bowl, combine ricotta cheese, Parmesan cheese, beaten egg, diced tomatoes, and dried basil.
4. Layer the crock pot with cooked lasagna noodles, vegetable mixture, and ricotta mixture.
5. Cover the crock pot and cook on low for 6-8 hours or high for 3-4 hours.
Cooking Time: 6-8 hours (low) or 3-4 hours (high)
Clean Eating Slow Cooker Turkey Meatballs with Marinara
Kickstart your week with a healthy and delicious twist on traditional meatballs. These slow-cooked turkey meatballs are made with lean protein, wholesome veggies, and a rich marinara sauce.
Ingredients:
– 1 pound ground turkey breast
– 1/2 cup rolled oats
– 1/4 cup finely chopped onion
– 1 minced garlic clove
– 1 cup mixed mushrooms (such as cremini, shiitake, and button)
– 1 cup marinara sauce (homemade or store-bought)
– 1 tablespoon olive oil
– Salt and pepper to taste
– Fresh parsley for garnish
Instructions:
1. Preheat slow cooker to low heat.
2. In a large bowl, combine turkey breast, oats, onion, garlic, mushrooms, salt, and pepper. Mix until just combined.
3. Form into meatballs (about 20-25).
4. Place the meatballs in the slow cooker, leaving some space between each.
5. Drizzle with olive oil and pour marinara sauce over the top.
6. Cook for 4-5 hours or on high for 2-3 hours.
7. Serve hot, garnished with fresh parsley.
Cooking Time: 4-5 hours (low heat) or 2-3 hours (high heat)
Crock Pot Butternut Squash and Apple Soup
Warm up with this comforting and flavorful soup that combines the sweetness of butternut squash and apples, perfectly seasoned for a cozy fall evening. This easy-to-make recipe is perfect for busy days when you need a delicious meal ready at your fingertips.
Ingredients:
– 1 medium-sized butternut squash (about 2 lbs), peeled and cubed
– 1 large onion, chopped
– 3 cloves of garlic, minced
– 1 Granny Smith apple, cored and chopped
– 4 cups chicken or vegetable broth
– 1/2 cup heavy cream or half-and-half (optional)
– 1 tsp ground cinnamon
– Salt and pepper to taste
Instructions:
1. Place the cubed butternut squash, chopped onion, minced garlic, and chopped apple in the crock pot.
2. Pour in the broth and add the cinnamon, salt, and pepper. Stir gently to combine.
3. Cook on low for 6-8 hours or high for 3-4 hours.
4. Use an immersion blender (or transfer the soup to a blender) to puree until smooth.
5. If desired, stir in the heavy cream or half-and-half to add richness and creaminess.
6. Taste and adjust seasoning as needed.
Cooking Time: 6-8 hours on low or 3-4 hours on high
Slow Cooker Greek Chicken with Olives and Artichokes
Savor the flavors of Greece with this hearty, slow-cooked dish that combines tender chicken, briny olives, and sweet artichoke hearts.
Ingredients:
– 1 lb boneless, skinless chicken breasts
– 1 can (14.5 oz) diced tomatoes
– 1/2 cup pitted green olives, sliced
– 1/2 cup marinated artichoke hearts, drained and chopped
– 1/4 cup chicken broth
– 2 tbsp olive oil
– 2 cloves garlic, minced
– 1 tsp dried oregano
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Season the chicken with salt, pepper, and oregano.
2. In a slow cooker, combine chicken, diced tomatoes, olives, artichoke hearts, garlic, and chicken broth.
3. Drizzle with olive oil and stir to combine.
4. Cook on low for 6-8 hours or high for 3-4 hours.
5. Serve hot, garnished with chopped parsley if desired.
Cooking Time: 6-8 hours (low) or 3-4 hours (high)
Summary
Get ready to delight your taste buds with these 20 easy clean eating crock pot recipes perfect for busy weeknights! From classic chicken and beef dishes to flavorful vegetable-based options, there’s something for everyone. Discover how to make tender slow-cooked meals like Slow Cooker Lemon Garlic Chicken with Vegetables, Clean Eating Crock Pot Turkey Chili, and Healthy Slow Cooker Beef and Broccoli. These simple and nutritious recipes will become your new go-to’s for quick and delicious meal prep.
Sophia Brennan is the cook and writer behind Go Jack Rabbit Go. She spent years working in Portland’s restaurant world before bringing that same warm, unfussy approach into her home kitchen. These days, she focuses on simple, comforting recipes inspired by real life, family routines, and the rhythm of cooking without overthinking it.
