Are you tired of the same old boring chicken recipes? Look no further! Chicken hummus is a game-changer, and when paired with creamy, tangy hummus, it’s a match made in heaven. In this article, we’ll be sharing 23 mouth-watering chicken hummus recipes that will take your taste buds on a wild ride. From classic wraps and salads to innovative twists like stuffed peppers and quesadillas, we’ve got you covered.
Whether you’re a busy parent looking for quick and easy meal ideas or a foodie seeking inspiration for your next dinner party, these recipes are sure to please even the pickiest of eaters. And the best part? They’re all incredibly versatile, so feel free to get creative and make them your own!
In the following pages, we’ll dive into each of these delicious chicken hummus recipes, sharing step-by-step instructions and helpful tips along the way.
Spicy Chicken Hummus Wrap
Elevate your lunch game with this flavorful wrap, combining spicy chicken, creamy hummus, and crunchy veggies.
Ingredients:
– 1 lb cooked chicken breast, diced
– 1/2 cup hummus
– 1 tablespoon sriracha sauce
– 1 large flour tortilla
– 1/2 cup shredded carrot
– 1/4 cup chopped cucumber
– 1/4 cup crumbled feta cheese (optional)
– Salt and pepper to taste
Instructions:
1. In a medium bowl, mix together chicken, hummus, and sriracha sauce until well combined.
2. Lay the tortilla flat and spread half of the chicken mixture onto it.
3. Top with shredded carrot, chopped cucumber, and crumbled feta cheese (if using).
4. Fold the bottom half of the tortilla up over the filling, then fold in the sides and roll into a neat wrap.
5. Serve immediately and enjoy!
Cooking Time: 10 minutes
Grilled Chicken Hummus Salad
Elevate your salad game with this flavorful combination of grilled chicken, creamy hummus, and fresh greens. This recipe is perfect for a quick and satisfying lunch or dinner.
Ingredients:
– 1 lb boneless, skinless chicken breasts
– 1/4 cup olive oil
– 2 tbsp lemon juice
– 2 cloves garlic, minced
– 1 tsp cumin
– Salt and pepper to taste
– 1 cup cooked chickpeas
– 1/2 cup hummus
– 4 cups mixed greens
– 1/2 cup cherry tomatoes, halved
– 1/4 cup crumbled feta cheese (optional)
Instructions:
1. Preheat grill or grill pan to medium-high heat.
2. In a small bowl, whisk together olive oil, lemon juice, garlic, and cumin. Brush the mixture on both sides of the chicken breasts.
3. Grill the chicken for 5-6 minutes per side, or until cooked through.
4. Let the chicken rest for a few minutes before slicing into strips.
5. In a large bowl, combine mixed greens, cherry tomatoes, and crumbled feta cheese (if using).
6. Spread hummus on top of the greens mixture.
7. Arrange sliced grilled chicken on top of the hummus.
Cooking Time: 20-25 minutes
Chicken Hummus Stuffed Peppers
Looking for a flavorful twist on traditional stuffed peppers? This recipe combines the creaminess of hummus with the spiciness of chicken and bell peppers, creating a delightful and nutritious dish.
Ingredients:
– 4 large bell peppers, any color
– 1 pound boneless, skinless chicken breast, cooked and shredded
– 1/2 cup hummus
– 1 tablespoon olive oil
– 1 small onion, finely chopped
– 2 cloves garlic, minced
– Salt and pepper to taste
– Optional: paprika, cumin, or red pepper flakes for added flavor
Instructions:
1. Preheat oven to 375°F (190°C).
2. Cut the tops off the bell peppers and remove seeds and membranes.
3. In a bowl, mix cooked chicken, hummus, olive oil, onion, garlic, salt, and pepper.
4. Stuff each bell pepper with the chicken-hummus mixture.
5. Place the stuffed peppers in a baking dish and bake for 25-30 minutes or until the bell peppers are tender.
6. Serve warm, garnished with paprika or chopped fresh cilantro if desired.
Cooking Time: 25-30 minutes
Creamy Chicken Hummus Pasta
A twist on traditional pasta dishes, this recipe combines the flavors of creamy hummus and savory chicken to create a rich and satisfying meal.
Ingredients:
– 8 oz. pasta of your choice (e.g., spaghetti or linguine)
– 1 lb. cooked chicken breast, diced
– 1/2 cup hummus
– 1/4 cup heavy cream
– 1 tsp. garlic powder
– Salt and pepper to taste
– Grated Parmesan cheese (optional)
Instructions:
1. Cook pasta according to package instructions. Drain and set aside.
2. In a large skillet, combine chicken, hummus, and heavy cream. Heat over medium heat until the mixture is smooth and heated through.
3. Add garlic powder, salt, and pepper to taste. Stir well.
4. Combine cooked pasta and chicken-hummus mixture in a serving bowl. Toss to coat.
5. Top with grated Parmesan cheese (if using).
6. Serve hot and enjoy!
Cooking Time: 15-20 minutes
Chicken Hummus and Avocado Toast
Elevate your snack game with this delicious and healthy combination of chicken hummus, creamy avocado, and crispy whole grain toast. In just a few simple steps, you’ll be enjoying a satisfying and flavorful treat.
Ingredients:
– 1 cup cooked chicken breast
– 1/2 cup chickpeas
– 1/4 cup tahini
– 1/4 cup lemon juice
– 2 cloves garlic, minced
– Salt and pepper to taste
– 2 ripe avocados, mashed
– 4 slices whole grain bread
– Optional: paprika, red pepper flakes, or chopped fresh herbs for garnish
Instructions:
1. Preheat your oven to 350°F (180°C).
2. In a blender or food processor, combine chicken breast, chickpeas, tahini, lemon juice, garlic, salt, and pepper. Blend until smooth.
3. Toast the bread slices until lightly browned.
4. Spread the mashed avocado on top of the toasted bread.
5. Spoon the chicken hummus over the avocado.
6. Garnish with paprika, red pepper flakes, or chopped fresh herbs, if desired.
Cooking Time: 10-12 minutes (includes toasting time)
Enjoy your delicious Chicken Hummus and Avocado Toast!
Roasted Chicken Hummus Bowl
This recipe combines the richness of roasted chicken with the creamy goodness of hummus, all wrapped up in a nutritious and satisfying bowl. Perfect for a quick lunch or dinner!
Ingredients:
– 1 whole chicken (3-4 lbs), seasoned with salt, pepper, and your favorite herbs
– 2 tbsp olive oil
– 1 cup cooked chickpeas
– 1/2 cup hummus
– 1/4 cup chopped fresh parsley
– 1/4 cup crumbled feta cheese (optional)
– 1/2 lemon, cut into wedges
Instructions:
1. Preheat oven to 425°F (220°C). Roast chicken for 45-50 minutes or until cooked through.
2. In a separate pan, heat olive oil over medium heat. Add chickpeas and cook for 5-7 minutes or until lightly toasted.
3. In a bowl, combine hummus, parsley, and feta cheese (if using).
4. Slice roasted chicken into bite-sized pieces and add to the bowl.
5. Serve with lemon wedges on the side.
Cooking Time: 1 hour
Chicken Hummus Pizza
Elevate your pizza game with this unique combination of juicy chicken, creamy hummus, and savory spices. This recipe is perfect for those looking to add some excitement to their pizza night.
Ingredients:
– 1 lb boneless, skinless chicken breast, cut into bite-sized pieces
– 1/2 cup hummus
– 1 pre-baked pizza crust (homemade or store-bought)
– 1/4 cup chopped fresh parsley
– 2 tbsp olive oil
– 1 tsp garlic powder
– Salt and pepper to taste
– Shredded mozzarella cheese (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a bowl, mix together chicken, hummus, garlic powder, salt, and pepper.
3. Place the pizza crust on a baking sheet.
4. Spread the chicken-hummus mixture evenly over the crust.
5. Top with parsley and olive oil.
6. Bake for 15-20 minutes or until the chicken is cooked through.
7. Add shredded mozzarella cheese (if using) and return to oven for an additional 2-3 minutes.
Cooking Time: 17-23 minutes
Chicken Hummus Sandwich with Cucumber
Looking for a tasty and refreshing sandwich? Look no further! This chicken hummus sandwich with cucumber is a perfect combination of textures and flavors that will satisfy your hunger.
Ingredients:
– 1 pound cooked chicken breast, diced
– 1/2 cup hummus
– 4 slices whole wheat bread
– 1 large cucumber, sliced
– Lettuce leaves (optional)
– Salt and pepper to taste
Instructions:
1. Lay out the bread slices on a flat surface.
2. Spread about 2 tablespoons of hummus on each slice, leaving a small border around the edges.
3. Top with diced chicken breast, dividing it evenly among the four sandwiches.
4. Add sliced cucumber on top of the chicken.
5. Season with salt and pepper to taste.
6. Assemble the sandwiches by placing lettuce leaves (if using) on top of the cucumber.
Cooking Time: 10 minutes
Baked Chicken Hummus Quesadillas
These savory quesadillas combine the creaminess of hummus with the bold flavors of baked chicken and crispy tortillas. Perfect for a quick dinner or game-day snack.
Ingredients:
– 1 lb boneless, skinless chicken breast
– 1/4 cup hummus
– 2 large flour tortillas
– 1/2 cup shredded mozzarella cheese
– 1/4 cup chopped fresh cilantro
– 1 tablespoon olive oil
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a bowl, mix together chicken breast, hummus, salt, and pepper.
3. Place one tortilla on a baking sheet, spread half of the chicken mixture on half of the tortilla, and top with mozzarella cheese.
4. Fold tortilla in half to enclose filling.
5. Brush edges with olive oil and bake for 12-15 minutes or until crispy and cooked through.
6. Repeat with remaining ingredients.
Cooking Time: 24-30 minutes
Chicken Hummus and Spinach Lasagna
A rich and flavorful twist on the classic lasagna, this recipe combines the creaminess of hummus with the savory flavors of chicken and spinach.
Ingredients:
– 1 lb boneless, skinless chicken breasts
– 2 cups cooked lasagna noodles
– 1 cup hummus
– 1 cup fresh spinach leaves
– 1 cup shredded mozzarella cheese
– 1/4 cup grated Parmesan cheese
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F.
2. Cook the chicken breasts until fully cooked, then shred into bite-sized pieces.
3. In a large skillet, heat the hummus over medium heat. Add the shredded chicken and cook until heated through.
4. Layer the lasagna noodles, chicken-hummus mixture, and spinach leaves in a 9×13 inch baking dish.
5. Top with mozzarella and Parmesan cheese.
6. Bake for 20-25 minutes or until the cheese is melted and bubbly.
Cooking Time: 20-25 minutes
Chicken Hummus Stuffed Mushrooms
These bite-sized morsels combine the savory flavors of chicken, hummus, and mushrooms for a unique and delicious party appetizer. Perfect for game days or gatherings, these stuffed mushrooms are sure to please.
Ingredients:
– 12 large mushroom caps (such as portobello)
– 1 pound cooked chicken breast, shredded
– 1/2 cup store-bought hummus
– 1 tablespoon olive oil
– 1 clove garlic, minced
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 375°F.
2. In a bowl, mix together chicken, hummus, and garlic until well combined.
3. Wipe mushroom caps clean with a damp cloth and remove stems.
4. Stuff each mushroom cap with the chicken-hummus mixture, dividing it evenly among the mushrooms.
5. Drizzle tops with olive oil and season with salt and pepper to taste.
6. Bake for 15-20 minutes or until mushrooms are tender and filling is heated through.
7. Garnish with chopped parsley, if desired.
Cooking Time: 15-20 minutes
Chicken Hummus Tacos
Combine the creamy richness of hummus with the savory flavors of chicken and spices, all wrapped up in a crunchy taco shell. This unique recipe is sure to become a favorite.
Ingredients:
– 1 pound cooked chicken breast, shredded
– 1/2 cup hummus
– 8-10 corn tortillas
– 1/4 cup diced red bell pepper
– 1/4 cup chopped cilantro
– 1 tablespoon lime juice
– Salt and pepper to taste
– Optional toppings: diced avocado, sliced radishes, crumbled queso fresco
Instructions:
1. In a medium bowl, mix together the chicken, hummus, and a pinch of salt and pepper.
2. Warm the tortillas by wrapping them in a damp paper towel and microwaving for 20-30 seconds.
3. Assemble the tacos by spooning the chicken-hummus mixture onto a tortilla, followed by a sprinkle of red bell pepper and cilantro.
4. Squeeze a sliver of lime juice over the top and season with salt to taste.
5. Serve immediately and customize with your favorite toppings.
Cooking Time: 10-15 minutes
Chicken Hummus and Roasted Vegetable Platter
This recipe combines creamy chicken hummus with a colorful platter of roasted vegetables, perfect for a quick and healthy snack or light meal. With just a few ingredients and minimal preparation time, you’ll be enjoying this tasty treat in no time!
Ingredients:
– 1 cup cooked chicken breast
– 1/2 cup chickpeas
– 1/4 cup tahini
– 1 tablespoon lemon juice
– 1/2 teaspoon garlic powder
– Salt and pepper to taste
– 2 tablespoons olive oil
– Assorted roasted vegetables (such as broccoli, carrots, bell peppers, zucchini)
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a blender or food processor, combine chicken breast, chickpeas, tahini, lemon juice, garlic powder, salt, and pepper. Blend until smooth.
3. Transfer the mixture to a serving bowl and drizzle with olive oil.
4. Toss the roasted vegetables in a separate bowl with olive oil, salt, and pepper.
5. Arrange the roasted vegetables on a platter or serving plate. Serve with the chicken hummus.
Cooking Time: 15-20 minutes (roasting time varies depending on vegetable type)
Chicken Hummus Dip with Pita Chips
This recipe combines the classic flavors of hummus with the richness of chicken and the crunch of pita chips, perfect for a quick snack or party appetizer.
Ingredients:
– 1 (15.5 oz) can chickpeas
– 1/2 cup plain Greek yogurt
– 1/4 cup cooked, shredded chicken breast
– 1 tablespoon lemon juice
– 1/2 teaspoon garlic powder
– Salt and pepper to taste
– 1/4 cup pita chips, for serving
Instructions:
1. Drain and rinse the chickpeas.
2. In a blender or food processor, combine the chickpeas, yogurt, chicken, lemon juice, and garlic powder. Blend until smooth.
3. Season with salt and pepper to taste.
4. Serve the hummus dip with pita chips.
Cooking Time: 5 minutes
Chicken Hummus and Feta Cheese Rolls
A delicious twist on traditional hummus rolls, these bite-sized snacks combine the creamy flavors of chicken hummus with the tanginess of feta cheese.
Ingredients:
– 1 cup cooked, shredded chicken
– 1/2 cup hummus
– 1/4 cup crumbled feta cheese
– 6-8 small flour tortillas
– Salt and pepper to taste
– Optional: chopped parsley or cilantro for garnish
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a bowl, mix together chicken, hummus, and feta cheese until well combined.
3. Lay out tortillas and spoon about 1 tablespoon of the chicken-hummus mixture onto each one, leaving a 1/4 inch border around edges.
4. Roll up each tortilla tightly and place seam-side down on a baking sheet lined with parchment paper.
5. Bake for 10-12 minutes or until tortillas are lightly browned and filling is heated through.
6. Serve warm, garnished with chopped parsley or cilantro if desired.
Cooking Time: 10-12 minutes
Chicken Hummus Burger
A twist on the classic burger, this recipe combines juicy chicken, creamy hummus, and crunchy vegetables to create a flavorful and satisfying meal.
Ingredients:
– 4 boneless, skinless chicken breasts
– 1/2 cup hummus
– 1/4 cup breadcrumbs
– 2 tablespoons olive oil
– 1 onion, finely chopped
– 2 cloves garlic, minced
– 1 cup mixed greens (lettuce, spinach, arugula)
– 1 tomato, sliced
– 2 tablespoons crumbled feta cheese (optional)
Instructions:
1. Preheat grill or grill pan to medium-high heat.
2. In a bowl, mix together chicken, hummus, breadcrumbs, and olive oil. Form into 4 patties.
3. Grill chicken for 5-6 minutes per side, or until cooked through.
4. Meanwhile, toast the buns and assemble the burgers with mixed greens, tomato, feta cheese (if using), and a dollop of hummus on top.
Cooking Time: 15-20 minutes
Chicken Hummus and Sweet Potato Mash
Experience the perfect blend of flavors and textures with this easy-to-make recipe. The roasted chicken hummus is creamy and savory, while the sweet potato mash adds a touch of sweetness.
Ingredients:
– 1 lb boneless, skinless chicken breast
– 1 cup cooked chickpeas
– 2 cloves garlic, minced
– 1/4 cup lemon juice
– 1/4 cup olive oil
– Salt and pepper to taste
– 2 large sweet potatoes
– 1 tablespoon brown sugar
– 1/4 teaspoon cinnamon
– 1/4 teaspoon nutmeg
Instructions:
1. Preheat oven to 400°F (200°C).
2. Roast the chicken breast for 25-30 minutes, or until cooked through.
3. In a blender, combine chickpeas, garlic, lemon juice, and olive oil. Blend until smooth.
4. Mash the sweet potatoes with brown sugar, cinnamon, and nutmeg.
5. Serve the roasted chicken with hummus and mashed sweet potatoes.
Cooking Time: 40-45 minutes
Chicken Hummus and Kale Salad
This refreshing salad combines the rich flavors of chicken hummus with the earthy goodness of kale, making it a perfect side dish or light lunch. The creamy hummus adds a velvety texture that complements the crunchy kale perfectly.
Ingredients:
– 1 lb boneless, skinless chicken breast
– 1/4 cup hummus
– 2 tbsp olive oil
– 1 large bunch of curly kale, stems removed and discarded
– Salt and pepper to taste
– Lemon wedges (optional)
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a medium bowl, whisk together hummus and chicken breast until well combined.
3. Spread the mixture on a baking sheet lined with parchment paper and bake for 20-25 minutes or until cooked through.
4. Meanwhile, massage the kale leaves with olive oil, salt, and pepper in a large bowl until tender and slightly softened.
5. Once the hummus is done, let it cool slightly before chopping into small pieces.
6. Combine the cooled hummus with the kale salad and toss to combine.
7. Serve warm or at room temperature, garnished with lemon wedges if desired.
Cooking Time: 25-30 minutes
Chicken Hummus and Eggplant Parmesan
Combine the creamy richness of hummus with the savory flavors of eggplant parmesan, and you’ll have a dish that’s sure to please even the pickiest eaters. This recipe brings together the comforting warmth of chicken, the velvety smoothness of hummus, and the tender crispiness of eggplant.
Ingredients:
For the Chicken Hummus:
– 1 pound boneless, skinless chicken breasts
– 1/2 cup cooked chickpeas
– 1/4 cup tahini
– 1 tablespoon lemon juice
– 1 clove garlic, minced
– Salt and pepper to taste
For the Eggplant Parmesan:
– 2 medium eggplants, sliced into 1/4-inch thick rounds
– 1 cup breadcrumbs
– 1 cup grated mozzarella cheese
– 1/4 cup grated parmesan cheese
– 1 egg, beaten
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Prepare the Chicken Hummus: In a blender or food processor, combine chicken, chickpeas, tahini, lemon juice, garlic, salt, and pepper. Blend until smooth.
3. Prepare the Eggplant Parmesan: Dip eggplant slices in beaten egg, then coat with breadcrumbs. Place on baking sheet lined with parchment paper.
4. Cook for 20-25 minutes or until golden brown. Serve Chicken Hummus over Eggplant Parmesan.
Cooking Time: 40-45 minutes
Chicken Hummus and Zucchini Noodles
This recipe combines the flavors of creamy hummus with grilled chicken and zucchini noodles, creating a healthy and delicious meal. Perfect for a quick dinner or lunch, this dish is sure to please!
Ingredients:
– 1 cup cooked chicken breast
– 1/2 cup hummus
– 2 cloves garlic, minced
– 1 medium zucchini
– 1 tablespoon olive oil
– Salt and pepper, to taste
– Optional: chopped parsley or paprika for garnish
Instructions:
1. Preheat grill or grill pan to medium-high heat.
2. Grill chicken breast until cooked through, about 5-7 minutes per side.
3. Meanwhile, spiralize zucchini into noodles.
4. In a large bowl, mix together hummus, garlic, and grilled chicken until well combined.
5. Add olive oil, salt, and pepper to taste.
6. Toss with zucchini noodles and garnish with parsley or paprika if desired.
Cooking Time: 15-20 minutes
Chicken Hummus and Lentil Soup
This comforting soup combines the creaminess of hummus with the nutritious goodness of lentils, all wrapped up in a flavorful package.
Ingredients:
– 1 lb boneless chicken breast or thighs, cut into bite-sized pieces
– 2 cups cooked lentils (cook according to package instructions)
– 2 cloves garlic, minced
– 1/4 cup hummus
– 2 cups vegetable broth
– 1/2 cup diced tomatoes
– 1 tsp cumin
– Salt and pepper, to taste
– Fresh parsley or cilantro, chopped (optional)
Instructions:
1. In a large pot, heat 2 tbsp of olive oil over medium heat.
2. Add the chicken and cook until browned, about 5-6 minutes. Remove from pot and set aside.
3. Add the garlic and cook for 1 minute.
4. Stir in hummus, vegetable broth, diced tomatoes, cumin, salt, and pepper. Bring to a simmer.
5. Add the cooked lentils and chicken back into the pot. Simmer for 10-12 minutes or until heated through.
6. Taste and adjust seasoning as needed.
7. Serve hot, garnished with chopped parsley or cilantro if desired.
Cooking Time: 20-22 minutes
Chicken Hummus and Quinoa Salad
A nutritious and delicious salad that combines the creaminess of hummus with the nutty flavor of quinoa, all tied together with juicy chicken and fresh herbs.
Ingredients:
– 1 cup cooked quinoa
– 1/2 cup cooked chicken breast, diced
– 1/4 cup hummus
– 1/4 cup chopped fresh parsley
– 1 tablespoon lemon juice
– Salt and pepper to taste
– 1/4 cup crumbled feta cheese (optional)
Instructions:
1. In a large bowl, combine cooked quinoa, diced chicken, and chopped parsley.
2. In a small bowl, whisk together hummus and lemon juice until smooth.
3. Pour the hummus mixture over the quinoa mixture and toss to combine.
4. Season with salt and pepper to taste.
5. Top with crumbled feta cheese (if using).
6. Serve immediately or refrigerate for up to 24 hours before serving.
Cooking Time: 10 minutes
Chicken Hummus and Broccoli Stir Fry
This recipe combines the creamy goodness of hummus with the savory flavors of chicken and broccoli, all stir-fried to perfection. It’s a great option for a healthy and satisfying meal.
Ingredients:
– 1 lb boneless, skinless chicken breast, cut into bite-sized pieces
– 2 tbsp olive oil
– 2 cloves garlic, minced
– 1 cup broccoli florets
– 1/4 cup hummus
– Salt and pepper to taste
– Optional: chopped fresh parsley or cilantro for garnish
Instructions:
1. Heat the olive oil in a large skillet or wok over medium-high heat.
2. Add the chicken and cook until browned, about 5-7 minutes.
3. Add the garlic and broccoli; stir-fry until the vegetables are tender, about 3-4 minutes.
4. Stir in the hummus and season with salt and pepper to taste.
5. Serve hot, garnished with chopped parsley or cilantro if desired.
Cooking Time: 15-20 minutes
Conclusion
Get ready to elevate your snack game with these 23 mouth-watering chicken hummus recipe ideas! From wraps and salads to pasta dishes and quesadillas, we’ve got you covered. Discover how to add a creamy and protein-packed twist to classic favorites like pizza, burgers, and tacos. With flavors ranging from spicy to roasted, there’s something for every taste bud. Whether you’re looking for a quick snack or a satisfying meal, these chicken hummus recipes are sure to please.
Sophia Brennan is the cook and writer behind Go Jack Rabbit Go. She spent years working in Portland’s restaurant world before bringing that same warm, unfussy approach into her home kitchen. These days, she focuses on simple, comforting recipes inspired by real life, family routines, and the rhythm of cooking without overthinking it.
