Get ready to tantalize your taste buds with these 20 mouthwatering chicken and cauliflower recipes! This dynamic duo is a match made in heaven, combining the juiciness of chicken with the creaminess of cauliflower. Whether you’re looking for a quick weeknight dinner or a special occasion meal, we’ve got you covered.
From classic comfort food dishes like Creamy Cauliflower and Chicken Casserole to international-inspired flavors like Chicken and Cauliflower Curry, these recipes are sure to become new favorites in your household. And the best part? They’re all surprisingly easy to make, with minimal ingredients and straightforward instructions.
In this article, we’ll take a culinary journey around the world, exploring the many ways chicken and cauliflower can be combined to create flavorful and nutritious meals. So grab a fork and let’s dive in!
Garlic Butter Chicken with Roasted Cauliflower
Elevate your weeknight dinner game with this flavorful and easy-to-make recipe that combines succulent chicken, rich garlic butter, and perfectly roasted cauliflower. This dish is perfect for a cozy night in or a quick gathering of friends.
Ingredients:
– 1 lb boneless, skinless chicken breasts
– 2 tbsp unsalted butter, softened
– 3 cloves garlic, minced
– 1 cup cauliflower florets
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small bowl, mix together softened butter, minced garlic, salt, and pepper.
3. Season the chicken breasts with salt and pepper. Brush both sides with the garlic butter mixture.
4. Place the chicken on a baking sheet lined with parchment paper. Bake for 20-25 minutes or until cooked through.
5. Toss cauliflower florets with olive oil, salt, and pepper. Spread on a separate baking sheet. Roast in the oven for 15-20 minutes or until tender and caramelized.
6. Serve chicken breasts with roasted cauliflower and garnish with chopped parsley if desired.
Cooking Time: 35-40 minutes
Creamy Cauliflower and Chicken Casserole
A comforting and flavorful casserole that combines tender chicken, creamy cauliflower, and a crispy breadcrumb topping.
Creamy Cauliflower and Chicken Casserole Recipe
Ingredients:
– 1 1/2 pounds boneless, skinless chicken breast or thighs, cut into 1-inch pieces
– 2 cups cauliflower florets
– 2 tablespoons olive oil
– 1 onion, chopped
– 2 cloves garlic, minced
– 1 cup heavy cream
– 1 cup shredded cheddar cheese
– 1/2 cup panko breadcrumbs
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a large skillet, sauté chicken, onion, and garlic until cooked through.
3. Add cauliflower and heavy cream to the skillet. Simmer for 5 minutes or until cauliflower is tender.
4. Transfer the mixture to a 9×13-inch baking dish.
5. Top with shredded cheese and panko breadcrumbs.
6. Bake for 20-25 minutes or until golden brown.
Cooking Time: 35-40 minutes
Serve hot and enjoy!
Spicy Chicken and Cauliflower Stir-Fry
Spicy Chicken and Cauliflower Stir-Fry Recipe
Get ready for a flavorful and spicy twist on a classic stir-fry! This quick and easy recipe combines succulent chicken, crispy cauliflower, and aromatic spices for a delicious meal in no time.
Ingredients:
– 1 lb boneless, skinless chicken breast or thighs, cut into bite-sized pieces
– 2 cups cauliflower florets
– 2 tablespoons vegetable oil
– 1 onion, thinly sliced
– 2 cloves garlic, minced
– 1 teaspoon ground cumin
– 1/2 teaspoon smoked paprika
– 1/4 teaspoon red pepper flakes (adjust to taste)
– Salt and pepper to taste
– Fresh cilantro leaves for garnish (optional)
Instructions:
1. Heat the oil in a large skillet or wok over medium-high heat.
2. Add the chicken and cook until browned, about 5-6 minutes. Remove from the pan and set aside.
3. Add the onion and garlic to the pan and cook until the onion is translucent, about 3-4 minutes.
4. Add the cauliflower and cook until tender-crisp, about 5 minutes.
5. In a small bowl, whisk together the cumin, smoked paprika, and red pepper flakes. Add this spice mixture to the pan and stir-fry for 1 minute.
6. Return the chicken to the pan and stir-fry with the vegetables until everything is well combined.
7. Season with salt and pepper to taste. Garnish with cilantro leaves, if desired.
Cooking Time: 15-20 minutes
Baked Parmesan Chicken with Cauliflower Mash
This recipe combines the crispy goodness of baked chicken with the creamy comfort of roasted cauliflower. Perfect for a weeknight dinner or special occasion, this dish is sure to please.
Ingredients:
– 4 boneless, skinless chicken breasts
– 1 head of cauliflower
– 1 cup grated Parmesan cheese
– 1/2 cup breadcrumbs
– 1 tablespoon olive oil
– Salt and pepper to taste
– Optional: chopped fresh parsley for garnish
Instructions:
1. Preheat oven to 400°F (200°C).
2. Line a baking sheet with parchment paper.
3. In a shallow dish, mix together Parmesan cheese and breadcrumbs.
4. Dip each chicken breast in the cheese mixture, coating evenly.
5. Place coated chicken on the prepared baking sheet.
6. Drizzle with olive oil and season with salt and pepper.
7. Roast cauliflower florets with 2 tablespoons of water until tender, about 20-25 minutes.
8. Mash cauliflower with a fork or potato masher.
9. Serve chicken with cauliflower mash alongside.
Cooking Time:
– Chicken: 30-35 minutes
– Cauliflower: 20-25 minutes
Lemon Herb Chicken and Cauliflower Skillet
Brighten up your weeknight dinner with this flavorful and nutritious skillet recipe, featuring tender chicken, crisp cauliflower, and a burst of citrusy goodness.
Ingredients:
– 1 1/2 pounds boneless, skinless chicken breast or thighs, cut into 1-inch pieces
– 2 tablespoons olive oil
– 1 head of cauliflower, broken into florets
– 2 cloves garlic, minced
– 1 tablespoon freshly squeezed lemon juice
– 1 teaspoon dried thyme
– Salt and pepper, to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat your oven to 400°F (200°C).
2. In a large skillet, heat the olive oil over medium-high heat. Add the chicken and cook until browned, about 5-6 minutes.
3. Add the cauliflower, garlic, lemon juice, thyme, salt, and pepper. Stir to combine.
4. Transfer the skillet to the preheated oven and bake for 20-25 minutes or until the chicken is cooked through and the cauliflower is tender.
5. Garnish with chopped parsley, if desired.
Cooking Time: 25-30 minutes
Chicken and Cauliflower Curry
This creamy and aromatic curry is a perfect blend of Indian flavors with the comfort of chicken and cauliflower. It’s an easy and quick meal that can be prepared in under 30 minutes.
Ingredients:
– 1 lb boneless, skinless chicken breast or thighs, cut into bite-sized pieces
– 2 medium heads of cauliflower, broken into florets
– 2 medium onions, diced
– 2 cloves of garlic, minced
– 1 tablespoon curry powder
– 1 teaspoon ground cumin
– 1/2 teaspoon turmeric powder
– 1 can (14 oz) coconut milk
– Salt and pepper to taste
– Cooking oil or ghee for frying
Instructions:
1. Heat oil in a large skillet over medium-high heat. Add the chicken and cook until browned, about 5-6 minutes.
2. Remove the chicken from the skillet and set aside. Add more oil if needed, then sauté the onions and garlic until softened, about 3-4 minutes.
3. Add the cauliflower, curry powder, cumin, and turmeric to the skillet. Cook for an additional 5 minutes, stirring occasionally.
4. Stir in the coconut milk and bring the mixture to a simmer.
5. Add the cooked chicken back into the skillet and season with salt and pepper to taste.
6. Simmer for 10-15 minutes or until the flavors have melded together and the sauce has thickened slightly.
Cooking Time: 25-30 minutes
Cheesy Chicken and Cauliflower Bake
A creamy, comforting casserole that’s perfect for a weeknight dinner or special occasion. This recipe combines juicy chicken, tender cauliflower, and a rich cheese sauce for a dish that’s sure to please.
Ingredients:
– 1 1/2 pounds boneless, skinless chicken breast or thighs, cut into bite-sized pieces
– 1 head of cauliflower, broken into florets
– 1 cup grated cheddar cheese
– 1/2 cup grated Parmesan cheese
– 1/4 cup all-purpose flour
– 1/2 teaspoon paprika
– 1/2 teaspoon garlic powder
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
– 1/4 cup heavy cream
– 2 tablespoons unsalted butter
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a large bowl, toss chicken and cauliflower with flour, paprika, garlic powder, salt, and pepper until coated.
3. In a separate saucepan, melt butter over medium heat. Whisk in heavy cream and bring to a simmer.
4. Remove from heat and stir in cheddar and Parmesan cheese until melted and smooth.
5. Transfer chicken and cauliflower mixture to a 9×13 inch baking dish. Pour cheese sauce over the top.
6. Bake for 35-40 minutes or until chicken is cooked through and cauliflower is tender.
Cooking Time: 35-40 minutes
One-Pan Chicken and Cauliflower Rice
This recipe is a flavorful and nutritious twist on traditional chicken and rice, using cauliflower as a low-carb substitute. With only one pan to clean, it’s also incredibly convenient!
Ingredients:
– 1 lb boneless, skinless chicken breast or thighs, cut into bite-sized pieces
– 2 cups cauliflower florets
– 2 tbsp olive oil
– 1 tsp garlic powder
– Salt and pepper, to taste
– 1 cup chicken broth
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a large oven-safe skillet, heat the olive oil over medium-high. Add the chicken and cook until browned, about 5-6 minutes.
3. Add the cauliflower florets, garlic powder, salt, and pepper. Stir to combine.
4. Pour in the chicken broth and bring to a simmer.
5. Transfer the skillet to the preheated oven and bake for 20-25 minutes, or until the chicken is cooked through and the cauliflower is tender.
6. Serve hot and enjoy!
Cooking Time: 20-25 minutes
Buffalo Chicken Stuffed Cauliflower
Transform plain cauliflower into a flavorful and spicy treat by filling it with creamy buffalo chicken goodness. This unique recipe is perfect for game day gatherings or as a tasty side dish.
Ingredients:
– 1 head of cauliflower
– 1 cup shredded cooked chicken
– 1/2 cup ranch dressing
– 1/4 cup Frank’s RedHot sauce
– 1 tablespoon butter
– 1/2 cup shredded cheddar cheese
– 1/4 cup chopped green onions (optional)
Instructions:
1. Preheat oven to 375°F.
2. Rinse the cauliflower and remove the leaves and stem. Cut into florets.
3. In a large bowl, mix together chicken, ranch dressing, and Frank’s RedHot sauce.
4. Stuff each cauliflower floret with the buffalo chicken mixture, leaving a small border at the top.
5. Dot the top of each floret with butter.
6. Sprinkle shredded cheddar cheese over the filling.
7. Bake for 20-25 minutes or until the cheese is melted and bubbly.
8. Garnish with chopped green onions, if desired.
Cooking Time: 20-25 minutes
Chicken and Cauliflower Soup
A comforting and flavorful soup that’s perfect for a chilly evening or a quick lunch option.
Ingredients:
– 1 pound boneless, skinless chicken breast or thighs
– 2 tablespoons olive oil
– 1 medium onion, chopped
– 3 cloves garlic, minced
– 4 cups cauliflower florets
– 2 cups chicken broth
– 1 cup heavy cream
– Salt and pepper to taste
– Fresh parsley or thyme for garnish (optional)
Instructions:
1. In a large pot, heat the olive oil over medium-high heat. Add the chopped onion and cook until translucent, about 3-4 minutes.
2. Add the minced garlic and cook for an additional minute, until fragrant.
3. Add the cauliflower florets and cook for 5 minutes, stirring occasionally, or until slightly tender.
4. Add the chicken broth and bring to a boil. Reduce heat to low and simmer for 10-12 minutes or until the chicken is cooked through and the vegetables are tender.
5. Stir in the heavy cream and season with salt and pepper to taste.
6. Serve hot, garnished with fresh parsley or thyme if desired.
Cooking Time: 20-25 minutes
Grilled Chicken with Cauliflower Steak
Elevate your grilling game with this simple and satisfying recipe that pairs juicy chicken breast with a crispy cauliflower steak. Perfect for a quick weeknight dinner or a weekend BBQ.
Ingredients:
– 4 boneless, skinless chicken breasts
– 1 head of cauliflower
– 2 tbsp olive oil
– 1 tsp garlic powder
– Salt and pepper to taste
– Optional: your favorite seasonings (e.g. paprika, chili flakes)
Instructions:
1. Preheat grill to medium-high heat.
2. In a small bowl, mix together olive oil, garlic powder, salt, and pepper.
3. Brush the mixture evenly onto both sides of the chicken breasts.
4. Grill chicken for 5-6 minutes per side, or until cooked through.
5. Meanwhile, cut cauliflower into 1-inch thick steaks.
6. Brush cauliflower with olive oil and season with salt, pepper, and any desired additional seasonings.
7. Grill cauliflower for 3-4 minutes per side, or until tender and slightly charred.
8. Serve chicken with roasted cauliflower steak.
Cooking Time: 15-20 minutes
Chicken and Cauliflower Fried Rice
This recipe is a creative twist on traditional fried rice, adding protein-rich chicken and nutritious cauliflower to create a flavorful and filling meal. Perfect for a weeknight dinner or a quick lunch.
Ingredients:
– 2 cups cooked chicken, diced
– 1 head of cauliflower, broken into small florets
– 2 tablespoons vegetable oil
– 1 onion, diced
– 2 cloves garlic, minced
– 2 cups cooked white rice (preferably day-old)
– 2 teaspoons soy sauce
– 1 teaspoon oyster sauce (optional)
– Salt and pepper to taste
Instructions:
1. Heat 1 tablespoon of oil in a large skillet or wok over medium-high heat.
2. Add the chicken, onion, and garlic; cook until the chicken is browned and the onion is translucent.
3. Add the cauliflower and cooked rice; stir-fry for about 5 minutes, breaking up any clumps with a spatula.
4. Add soy sauce and oyster sauce (if using); stir-fry for an additional minute.
5. Season with salt and pepper to taste.
6. Serve hot and enjoy!
Cooking Time: 15-20 minutes
Cauliflower Crust Chicken Pizza
A healthier twist on traditional pizza, this recipe uses cauliflower crust and juicy chicken to create a flavorful and nutritious meal.
Ingredients:
– 1 head of cauliflower
– 1 pound boneless, skinless chicken breast
– 1/2 cup tomato sauce
– 1 cup shredded mozzarella cheese
– 1/4 cup chopped fresh basil
– 1 tablespoon olive oil
– Salt and pepper to taste
Instructions:
1. Preheat oven to 425°F (220°C).
2. Rinse the cauliflower and remove the leaves and stem. Pulse in a food processor until it resembles rice.
3. Microwave the cauliflower “rice” for 4-5 minutes, stirring every minute, until it’s soft and pliable.
4. Shape the cooked cauliflower into a pizza crust and place on a baking sheet lined with parchment paper.
5. Cook the chicken breast in olive oil until browned and cooked through. Slice into thin strips.
6. Spread tomato sauce over the cauliflower crust, leaving a 1-inch border. Top with chicken, mozzarella cheese, and basil.
7. Bake for 15-20 minutes or until the crust is golden brown.
Cooking Time: 25-30 minutes
Chicken and Cauliflower Alfredo
A rich and creamy pasta dish that combines sautéed chicken, roasted cauliflower, and a decadent Alfredo sauce.
Ingredients:
– 1 pound boneless, skinless chicken breast, cut into bite-sized pieces
– 2 cups cauliflower florets
– 1/4 cup (1/2 stick) unsalted butter
– 1 cup heavy cream
– 1 cup grated Parmesan cheese
– 1 teaspoon garlic powder
– Salt and pepper to taste
– 8 ounces fettuccine pasta
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 425°F (220°C). Toss cauliflower with 2 tablespoons butter, salt, and pepper on a baking sheet. Roast for 15-20 minutes or until tender.
2. Cook fettuccine according to package instructions. Drain and set aside.
3. In a large skillet, melt remaining 2 tablespoons butter over medium heat. Add chicken and cook until browned, about 5-6 minutes. Remove from heat.
4. In the same skillet, add heavy cream and Parmesan cheese. Stir until smooth and creamy. Add cooked fettuccine, roasted cauliflower, and garlic powder. Toss to combine.
5. Serve hot, garnished with chopped parsley if desired.
Cooking Time: 30-40 minutes
Slow Cooker Chicken and Cauliflower Stew
A hearty and comforting slow-cooked stew that combines tender chicken, crisp cauliflower, and rich flavors. Perfect for a chilly evening or a busy day.
Ingredients:
– 1 lb boneless, skinless chicken breast or thighs
– 2 medium heads of cauliflower, broken into florets
– 1 onion, chopped
– 3 cloves of garlic, minced
– 1 cup of chicken broth
– 1/2 cup of coconut milk
– 1 tsp dried thyme
– Salt and pepper to taste
Instructions:
1. Add the chopped onion and minced garlic to the slow cooker.
2. Place the chicken on top of the onion mixture.
3. Add the cauliflower florets, chicken broth, coconut milk, and thyme.
4. Season with salt and pepper to taste.
5. Cook on low for 6-8 hours or high for 3-4 hours.
Cooking Time: 6-8 hours (low) or 3-4 hours (high)
Chicken and Cauliflower Tacos
This recipe combines the tender juiciness of chicken with the creamy, slightly sweet flavor of roasted cauliflower. The perfect blend of textures and tastes in a delicious taco!
Ingredients:
– 1 lb boneless, skinless chicken breasts
– 2 cups cauliflower florets
– 1/4 cup olive oil
– 2 cloves garlic, minced
– 1 tablespoon lime juice
– 1 teaspoon cumin
– Salt and pepper to taste
– 8-10 corn tortillas
– Optional toppings: diced tomatoes, shredded lettuce, diced avocado, sour cream, salsa
Instructions:
1. Preheat oven to 425°F (220°C).
2. Toss chicken with olive oil, garlic, lime juice, cumin, salt, and pepper. Roast for 20-25 minutes or until cooked through.
3. Meanwhile, toss cauliflower with olive oil, salt, and pepper. Roast for 15-20 minutes or until tender.
4. Warm tortillas by wrapping them in a damp paper towel and microwaving for 30 seconds.
5. Assemble tacos by shredding chicken and adding roasted cauliflower. Top with your favorite toppings!
Cooking Time: 40-50 minutes
Cauliflower and Chicken Meatballs
Transform your favorite meatball recipe with the added nutrition and flavor of cauliflower! This unique twist combines juicy chicken, crispy cauliflower, and savory spices for a mouthwatering appetizer or main course.
Ingredients:
– 1 head of cauliflower
– 1 pound boneless, skinless chicken breast
– 1/2 cup breadcrumbs
– 1 egg
– 1 tablespoon olive oil
– 1 teaspoon dried oregano
– Salt and pepper to taste
– Your favorite marinara sauce (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Rinse the cauliflower and pulse in a food processor until it resembles rice.
3. In a large bowl, combine chicken breast, breadcrumbs, egg, olive oil, oregano, salt, and pepper. Mix well.
4. Add the processed cauliflower to the mixture and mix until just combined.
5. Form into meatballs (about 1 1/2 inches in diameter). Place on a baking sheet lined with parchment paper.
6. Bake for 15-20 minutes or until cooked through.
7. Serve hot with your favorite marinara sauce, if desired.
Cooking Time: 15-20 minutes
Chicken and Cauliflower Hash
A flavorful and nutritious breakfast or brunch option that combines crispy chicken, tender cauliflower, and sweet potatoes, all wrapped up in a savory hash.
Ingredients:
– 1 pound boneless, skinless chicken breast or thighs, cut into 1-inch pieces
– 2 cups cauliflower florets
– 1 large sweet potato, peeled and diced
– 2 tablespoons olive oil
– 1 onion, chopped
– 2 cloves garlic, minced
– 1 teaspoon smoked paprika
– Salt and pepper to taste
– 2 eggs, beaten (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a large bowl, toss chicken with 1 tablespoon olive oil, salt, and pepper.
3. Spread chicken on a baking sheet and roast for 20-25 minutes or until cooked through.
4. Meanwhile, toss cauliflower, sweet potato, onion, garlic, and smoked paprika with the remaining 1 tablespoon olive oil. Spread on a separate baking sheet.
5. Roast in the oven for 20-25 minutes or until tender and caramelized.
6. Serve chicken on top of the roasted vegetables, garnished with beaten eggs (if using).
Cooking Time: 40-50 minutes
BBQ Chicken with Cauliflower Mac and Cheese
Get ready to delight your taste buds with this mouth-watering combination of tender BBQ chicken, creamy cauliflower macaroni and cheese.
Ingredients:
– 1 lb boneless, skinless chicken breasts
– 1/4 cup BBQ sauce
– 2 tbsp olive oil
– 1 head of cauliflower, broken into florets
– 8 oz macaroni
– 2 cups grated cheddar cheese
– 1/2 cup heavy cream
– Salt and pepper to taste
– Fresh parsley for garnish
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small bowl, whisk together olive oil, BBQ sauce, salt, and pepper.
3. Place the chicken breasts in a shallow dish and brush with the BBQ mixture.
4. Roast the chicken in the preheated oven for 25-30 minutes or until cooked through.
5. Cook the macaroni according to package instructions. Drain and set aside.
6. Toss the cauliflower florets with olive oil, salt, and pepper. Spread on a baking sheet and roast for 20-25 minutes or until tender.
7. In a large saucepan, combine heavy cream, cheddar cheese, and cooked macaroni. Stir until smooth and creamy.
8. Combine the roasted cauliflower and mac and cheese mixture.
9. Garnish with fresh parsley and serve alongside the BBQ chicken.
Cooking Time: 45-50 minutes
Chicken and Cauliflower Shepherd’s Pie
This comforting casserole combines the flavors of chicken, cauliflower, and mashed potatoes for a satisfying weeknight dinner. With its easy preparation and flavorful profile, this recipe is sure to become a family favorite.
Ingredients:
– 1 lb boneless, skinless chicken breast or thighs, cut into 1-inch pieces
– 2 cups cauliflower florets
– 2 tablespoons olive oil
– 1 onion, diced
– 2 cloves garlic, minced
– 1 cup frozen peas and carrots
– 1 cup mashed potatoes
– 1/4 cup grated cheddar cheese (optional)
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F.
2. In a large skillet, cook chicken, cauliflower, onion, garlic, and peas and carrots in olive oil until the chicken is cooked through and the vegetables are tender.
3. Transfer the mixture to a 9×13 inch baking dish.
4. Top with mashed potatoes and sprinkle with cheddar cheese (if using).
5. Bake for 20-25 minutes or until the potatoes are golden brown.
Cooking Time: 35-40 minutes
Summary
Get ready to elevate your meal game with these 20 mouthwatering chicken and cauliflower recipes! From hearty casseroles to quick skillet dinners, these flavorful dishes are perfect for a healthy and delicious meal. Try Garlic Butter Chicken with Roasted Cauliflower, Creamy Cauliflower and Chicken Casserole, or Spicy Chicken and Cauliflower Stir-Fry, among many other options. Whether you’re in the mood for something spicy, cheesy, or comforting, there’s a recipe here that’s sure to please.
Leave a Reply