Are you tired of traditional pizza crusts, but still want to satisfy your cravings for a delicious pie? Look no further! Cauliflower pizza crust has taken the world by storm, and for good reason. Not only is it low in carbs and calories, but it’s also packed with nutrients and can be made in a variety of flavors.
In this article, we’ll explore 20 different crispy cauliflower pizza crust recipes that are sure to please even the pickiest of eaters. From classic margherita to spicy buffalo chicken, garlic parmesan to veggie-loaded, there’s something for everyone on this list. So whether you’re a health-conscious foodie or just looking for a new twist on an old favorite, keep reading to discover the perfect cauliflower pizza crust recipe for your next dinner party.
Classic Margherita Cauliflower Pizza Crust
A twist on the classic Italian pizza, this cauliflower crust is a game-changer for low-carb and gluten-free diets. With just a few simple ingredients, you can create a delicious and healthy alternative to traditional pizza.
Ingredients:
– 1 head of cauliflower
– 2 tablespoons olive oil
– 1/4 cup grated Parmesan cheese
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
– 1 tablespoon chopped fresh parsley
Instructions:
1. Preheat oven to 425°F (220°C).
2. Rinse the cauliflower and remove the leaves and stem.
3. Pulse the cauliflower in a food processor until it resembles rice.
4. In a microwave-safe bowl, combine the cauliflower “rice” and olive oil. Microwave for 4-5 minutes, stirring every minute, until the cauliflower is soft and pliable.
5. Transfer the cauliflower mixture to a cheesecloth or clean cotton cloth. Squeeze out as much liquid as possible.
6. Mix in Parmesan cheese, salt, and black pepper.
7. Shape the mixture into a circle or rectangle, about 1/4 inch thick.
8. Place the crust on a baking sheet lined with parchment paper.
9. Bake for 15-20 minutes, or until lightly golden.
10. Remove from oven and sprinkle with parsley.
Cooking Time: 15-20 minutes
Spicy Buffalo Chicken Cauliflower Pizza Crust
This recipe combines the flavors of buffalo chicken with the crunch of cauliflower crust, all on a single delicious pizza. It’s a game-changer for any pizza lover looking to mix things up!
Ingredients:
– 1 head of cauliflower
– 1/2 cup grated cheddar cheese
– 1/4 cup buffalo wing sauce
– 1/4 cup shredded cooked chicken
– 1 tablespoon olive oil
– Salt and pepper, to taste
– Optional toppings: red onion, cilantro, blue cheese crumbles
Instructions:
1. Preheat oven to 425°F (220°C).
2. Rinse the cauliflower and remove leaves and stem. Pulse in a food processor until it resembles rice.
3. Microwave for 4 minutes, then let cool.
4. Mix cooked cauliflower with cheese, buffalo wing sauce, chicken, olive oil, salt, and pepper.
5. Press mixture into a pizza pan or baking sheet lined with parchment paper.
6. Top with desired toppings and bake for 15-20 minutes, or until crust is golden brown.
Cooking Time: 20-25 minutes
Garlic Parmesan Cauliflower Pizza Crust
Transform your pizza night with this game-changing cauliflower crust recipe! With a flavorful garlic parmesan twist, you’ll be hooked from the first bite.
Ingredients:
– 1 head of cauliflower
– 2 cloves of garlic, minced
– 1/4 cup grated Parmesan cheese
– 1 tablespoon olive oil
– Salt and pepper to taste
Instructions:
1. Preheat oven to 425°F (220°C).
2. Rinse the cauliflower and remove the leaves and stem.
3. Pulse the cauliflower in a food processor until it resembles rice.
4. In a microwave-safe bowl, cook the cauliflower “rice” for 4-5 minutes, stirring every minute, until tender.
5. Allow the cauliflower to cool slightly.
6. Mix in garlic, Parmesan cheese, olive oil, salt, and pepper.
7. Transfer the mixture to a pizza stone or baking sheet lined with parchment paper.
8. Shape into a circular crust, about 1/4 inch thick.
9. Bake for 15-20 minutes, or until golden brown.
Cooking Time: 15-20 minutes
Veggie-Loaded Cauliflower Pizza Crust
Transform your pizza game with this game-changing cauliflower crust recipe packed with an array of colorful veggies! This low-carb, gluten-free masterpiece is perfect for a quick and easy dinner or lunch.
Ingredients:
– 1 head of cauliflower
– 2 cups mixed veggies (such as bell peppers, onions, mushrooms, and broccoli)
– 1/4 cup grated Parmesan cheese
– 1 tablespoon olive oil
– 1 teaspoon garlic powder
– Salt and pepper to taste
– Optional toppings: mozzarella cheese, tomato sauce, pesto, etc.
Instructions:
1. Preheat oven to 425°F (220°C).
2. Rinse the cauliflower and remove leaves. Pulse in a food processor until it resembles rice.
3. In a large bowl, combine cauliflower “rice,” mixed veggies, Parmesan cheese, olive oil, garlic powder, salt, and pepper. Mix well.
4. Transfer mixture to a lined or greased baking sheet.
5. Shape into a pizza crust shape (about 1/4 inch thick).
6. Bake for 20-25 minutes, or until the edges are golden brown and the center is slightly tender.
7. Remove from oven and top with your favorite toppings. Return to oven for an additional 5-10 minutes, or until cheese melts.
Cooking Time: 25-35 minutes
BBQ Pulled Pork Cauliflower Pizza Crust
Transform your pizza night with this innovative and delicious recipe that combines the flavors of slow-cooked pulled pork, crispy cauliflower crust, and tangy barbecue sauce.
Ingredients:
– 1 head of cauliflower
– 2 cups pulled pork (BBQ style)
– 1/4 cup BBQ sauce
– 1 tablespoon olive oil
– 1 teaspoon garlic powder
– Salt and pepper to taste
– Shredded mozzarella cheese (optional)
Instructions:
1. Preheat oven to 425°F.
2. Rinse the cauliflower and remove leaves and stem. Pulse in a food processor until it resembles rice.
3. In a microwave-safe bowl, combine cauliflower “rice,” olive oil, garlic powder, salt, and pepper. Microwave for 4-5 minutes or until tender.
4. Press the cooked cauliflower mixture into a pizza pan or round cake pan to form a crust.
5. Spread pulled pork over the cauliflower crust, leaving a small border around the edges.
6. Drizzle BBQ sauce over the pulled pork.
7. Top with shredded mozzarella cheese (if using).
8. Bake for 15-20 minutes or until the cauliflower is golden brown and the cheese is melted.
Cooking Time: 20-25 minutes
Mediterranean Cauliflower Pizza Crust with Feta
This recipe is a game-changer for cauliflower pizza crust lovers and feta enthusiasts alike. By combining the two, you’ll create a deliciously crispy and flavorful base topped with creamy feta cheese.
Ingredients:
– 1 head of cauliflower
– 2 cups of grated mozzarella cheese
– 1/4 cup of olive oil
– 2 cloves of garlic, minced
– 1/4 cup of chopped fresh parsley
– 1/4 cup of crumbled feta cheese
– Salt and pepper to taste
Instructions:
1. Preheat the oven to 425°F (220°C).
2. Rinse the cauliflower and remove the leaves and stem.
3. Pulse the cauliflower in a food processor until it resembles rice.
4. Microwave the cauliflower “rice” for 4 minutes, stirring every 90 seconds.
5. Transfer the cooked cauliflower to a cheesecloth or clean kitchen towel and squeeze out excess moisture.
6. Mix in mozzarella cheese, olive oil, garlic, parsley, salt, and pepper.
7. Press the mixture into a circle or rectangle shape on a baking sheet lined with parchment paper.
8. Bake for 15-20 minutes or until golden brown.
9. Top with feta cheese and bake for an additional 2-3 minutes.
Cooking Time: 20-25 minutes
Pesto and Mozzarella Cauliflower Pizza Crust
Transform your pizza game with this game-changing cauliflower crust recipe, infused with the flavors of pesto and melted mozzarella cheese. This low-carb and gluten-free delight is perfect for a quick weeknight dinner or a satisfying snack.
Ingredients:
– 1 head of cauliflower
– 2 tablespoons olive oil
– 1/4 cup pesto
– 1/2 cup shredded mozzarella cheese
– 1/4 cup grated Parmesan cheese
– Salt and pepper to taste
Instructions:
1. Preheat oven to 425°F (220°C).
2. Rinse the cauliflower and remove the leaves and stem.
3. Pulse the cauliflower in a food processor until it resembles rice.
4. In a microwave-safe bowl, combine the cauliflower “rice” and olive oil. Microwave for 4-5 minutes, stirring every minute, until the cauliflower is soft and pliable.
5. Stir in the pesto until well combined.
6. Transfer the mixture to a lightly floured surface and shape into a circle or rectangle.
7. Sprinkle the mozzarella and Parmesan cheese on top.
8. Bake for 15-20 minutes, or until the crust is golden brown and the cheese is melted.
Cooking Time: 15-20 minutes
Taco-Spiced Cauliflower Pizza Crust
Transform your pizza game with this innovative cauliflower crust infused with the bold flavors of tacos! This gluten-free and low-carb alternative to traditional pizza crust is a game-changer for any pizza lover.
Ingredients:
– 1 head of cauliflower
– 2 tablespoons olive oil
– 1 tablespoon taco seasoning (store-bought or homemade)
– 1/4 teaspoon salt
– 1/4 cup grated cheddar cheese (optional)
Instructions:
1. Preheat the oven to 425°F (220°C).
2. Rinse the cauliflower and remove the leaves and stem.
3. Pulse the cauliflower in a food processor until it resembles rice.
4. Heat the olive oil in a skillet over medium-high heat. Add the cauliflower “rice” and cook for 5-7 minutes, stirring frequently, until slightly softened.
5. In a large bowl, combine the cooked cauliflower, taco seasoning, and salt. Mix well.
6. Transfer the mixture to a baking sheet lined with parchment paper.
7. Shape into a circle or rectangle, about 1/4 inch thick.
8. Bake for 15-20 minutes, or until golden brown and set.
9. Remove from the oven and top with your favorite pizza toppings, including cheese if using.
Cooking Time: 15-20 minutes
Spinach and Artichoke Cauliflower Pizza Crust
Transform your pizza game with this creative twist on traditional cauliflower crust! This Spinach and Artichoke Cauliflower Pizza Crust is a flavorful and healthy alternative to traditional pizza dough.
Ingredients:
– 1 head of cauliflower
– 2 cups frozen spinach, thawed and drained
– 1 (14 oz) can artichoke hearts, drained and chopped
– 1/2 cup grated Parmesan cheese
– 1 tablespoon olive oil
– 1 clove garlic, minced
– Salt and pepper to taste
Instructions:
1. Preheat oven to 425°F (220°C).
2. Rinse the cauliflower and remove leaves and stem.
3. Pulse the cauliflower in a food processor until it resembles rice.
4. In a bowl, combine the cauliflower “rice,” spinach, artichoke hearts, Parmesan cheese, olive oil, garlic, salt, and pepper.
5. Spread the mixture onto a baking sheet lined with parchment paper.
6. Shape into a circle or rectangle, about 1/4 inch thick.
7. Bake for 20-25 minutes, or until golden brown and crispy.
Cooking Time: 20-25 minutes
Hawaiian Cauliflower Pizza Crust with Ham and Pineapple
Elevate your pizza game with this unique Hawaiian-inspired cauliflower crust topped with savory ham and sweet pineapple. A flavorful twist on traditional pizza night!
Ingredients:
– 1 head of cauliflower
– 2 tablespoons olive oil
– 1/4 cup grated Parmesan cheese
– 1/4 cup plain Greek yogurt
– 1 tablespoon lemon juice
– 1/2 teaspoon garlic powder
– Salt and pepper to taste
– 6 slices of cooked ham
– 1 cup pineapple chunks
– Fresh cilantro leaves for garnish (optional)
Instructions:
1. Preheat oven to 425°F (220°C).
2. Rinse the cauliflower and remove leaves, stem, and flowers.
3. Pulse in a food processor until crumbly, then mix with olive oil, Parmesan cheese, yogurt, lemon juice, garlic powder, salt, and pepper.
4. Shape into a pizza crust and bake for 15-20 minutes or until golden brown.
5. Top with ham, pineapple, and cilantro (if using).
6. Return to the oven for an additional 3-5 minutes or until cheese is melted and bubbly.
7. Remove from oven and let cool for a few minutes before serving.
Cooking Time: 20-25 minutes
Four Cheese Cauliflower Pizza Crust
Transform your cauliflower into a delicious pizza crust loaded with four cheeses! This recipe is a game-changer for low-carb and gluten-free diets.
Ingredients:
– 1 head of cauliflower
– 2 cups grated mozzarella cheese
– 1 cup grated cheddar cheese
– 1/2 cup grated Parmesan cheese
– 1/4 cup grated feta cheese
– 1 tablespoon olive oil
– Salt and pepper to taste
Instructions:
1. Preheat oven to 425°F (220°C).
2. Rinse the cauliflower and remove the leaves and stem.
3. Pulse the cauliflower in a food processor until it resembles rice.
4. In a large bowl, combine the cauliflower “rice” with mozzarella, cheddar, Parmesan, and feta cheese.
5. Mix well to combine.
6. Transfer the mixture to a baking sheet lined with parchment paper.
7. Drizzle with olive oil and season with salt and pepper.
8. Bake for 25-30 minutes or until golden brown.
Cooking Time: 25-30 minutes
Greek Yogurt and Herb Cauliflower Pizza Crust
Transform your pizza game with this innovative crust recipe that combines the creamy tang of Greek yogurt, the earthy flavor of cauliflower, and a hint of fresh herbs. Say goodbye to traditional wheat-based crusts and hello to a healthier, low-carb alternative.
Ingredients:
– 1 head of cauliflower
– 1/2 cup Greek yogurt
– 1 tablespoon olive oil
– 1 teaspoon dried oregano
– 1 teaspoon dried basil
– Salt and pepper to taste
– Optional toppings (cheese, sauce, vegetables, etc.)
Instructions:
1. Preheat oven to 425°F (220°C).
2. Rinse the cauliflower and remove the leaves and stem.
3. Pulse the cauliflower in a food processor until it resembles rice.
4. In a large bowl, combine the processed cauliflower, Greek yogurt, olive oil, oregano, basil, salt, and pepper. Mix well to form a dough.
5. Place the dough on a baking sheet lined with parchment paper.
6. Shape into desired crust shape (e.g., circle or rectangle).
7. Bake for 15-20 minutes or until golden brown.
Cooking Time: 15-20 minutes
Bacon and Egg Breakfast Cauliflower Pizza Crust
Start your day with a twist on the classic breakfast combo: crispy bacon, gooey eggs, and savory cauliflower crust. This recipe is perfect for brunch or a special morning treat.
Ingredients:
– 1 head of cauliflower
– 2 cups grated mozzarella cheese
– 1/4 cup grated Parmesan cheese
– 1/4 cup chopped cooked bacon
– 2 large eggs
– Salt and pepper to taste
– Cooking spray or olive oil
Instructions:
1. Preheat the oven to 425°F (220°C).
2. Rinse the cauliflower and remove the leaves and stem.
3. Pulse the cauliflower in a food processor until it resembles rice.
4. Microwave the cauliflower “rice” for 4-5 minutes, stirring every minute, until tender.
5. In a bowl, combine the cooked cauliflower, mozzarella cheese, Parmesan cheese, chopped bacon, eggs, salt, and pepper. Mix well.
6. Press the mixture into a round pizza pan or baking dish.
7. Spray with cooking spray or brush with olive oil.
8. Bake for 20-25 minutes, or until golden brown.
9. Slice and serve hot.
Cooking Time: 20-25 minutes
Roasted Garlic and Mushroom Cauliflower Pizza Crust
Transform your pizza game with this innovative cauliflower crust infused with the rich flavors of roasted garlic and earthy mushrooms. A healthier take on traditional pizza dough, this recipe is perfect for low-carb enthusiasts and veggie lovers alike.
Ingredients:
– 1 head of cauliflower
– 2 cloves of garlic, peeled and chopped
– 1 cup of mixed mushrooms (button, cremini, shiitake), sliced
– 2 tablespoons olive oil
– 1 teaspoon salt
– 1/4 teaspoon black pepper
– 1/4 cup grated Parmesan cheese
Instructions:
1. Preheat oven to 425°F (220°C).
2. Rinse the cauliflower and remove leaves and stem.
3. Pulse the cauliflower in a food processor until it resembles rice.
4. In a large bowl, combine the cauliflower “rice” with garlic, mushrooms, olive oil, salt, and pepper. Mix well.
5. Transfer the mixture to a baking sheet lined with parchment paper.
6. Bake for 20-25 minutes or until the crust is golden brown and set.
7. Sprinkle Parmesan cheese on top and return to oven for an additional 2-3 minutes.
Cooking Time: 22-28 minutes
Jalapeño Popper Cauliflower Pizza Crust
Transform your pizza night with this game-changing cauliflower crust, infused with the spicy kick of jalapeños and the creamy richness of poppers. Say goodbye to traditional dough and hello to a healthier, flavorful twist!
Ingredients:
– 1 head of cauliflower
– 2 tablespoons olive oil
– 1/2 cup grated cheddar cheese
– 1/4 cup crumbled cooked bacon
– 1 jalapeño pepper, seeded and finely chopped
– 1 tablespoon cream cheese, softened
– Salt and pepper to taste
– Optional: your favorite pizza toppings
Instructions:
1. Preheat oven to 425°F (220°C).
2. Rinse the cauliflower and remove leaves. Pulse in a food processor until it resembles rice.
3. Microwave for 4 minutes, then let cool.
4. Mix in olive oil, cheddar cheese, bacon, jalapeño, and cream cheese. Season with salt and pepper.
5. Transfer mixture to a lined or greased pizza pan. Shape into a crust.
6. Bake for 20-22 minutes, or until golden brown.
7. Top with your favorite toppings and bake an additional 10-12 minutes.
Cooking Time: 32-34 minutes
Thai Peanut Cauliflower Pizza Crust
This recipe combines the flavors of Thailand with a cauliflower-based pizza crust, perfect for a low-carb and gluten-free twist on traditional pizza night.
Ingredients:
– 1 head of cauliflower
– 2 tablespoons of peanut butter
– 1 tablespoon of soy sauce
– 1 tablespoon of coconut oil
– 1 teaspoon of grated ginger
– 1/4 teaspoon of red pepper flakes (optional)
– Salt and pepper, to taste
– Fresh cilantro leaves, for garnish
Instructions:
1. Preheat the oven to 425°F (220°C).
2. Rinse the cauliflower and remove the leaves and stem.
3. Pulse the cauliflower in a food processor until it resembles rice.
4. In a large bowl, combine the cauliflower “rice,” peanut butter, soy sauce, coconut oil, ginger, red pepper flakes (if using), salt, and pepper. Mix well.
5. Transfer the mixture to a baking sheet lined with parchment paper and shape into a circle or rectangle.
6. Bake for 20-25 minutes, or until golden brown and set.
7. Garnish with fresh cilantro leaves and serve with your favorite toppings.
Cooking Time: 20-25 minutes
Caprese Cauliflower Pizza Crust with Balsamic Glaze
Elevate your pizza game with this unique and flavorful recipe that combines the simplicity of cauliflower crust with the bold flavors of caprese. This dish is perfect for a light and healthy dinner or as an appetizer for a party.
Ingredients:
– 1 head of cauliflower
– 1 cup grated mozzarella cheese
– 1/4 cup chopped fresh basil
– 2 cloves garlic, minced
– 1 tablespoon olive oil
– Salt and pepper to taste
– Balsamic glaze (store-bought or homemade)
Instructions:
1. Preheat oven to 425°F (220°C).
2. Rinse the cauliflower and remove the leaves and stem. Cut into florets and pulse in a food processor until it resembles rice.
3. In a microwave-safe bowl, cook the cauliflower “rice” for 4-5 minutes, stirring every minute, until tender.
4. Allow the cauliflower to cool slightly. Mix with mozzarella cheese, basil, garlic, salt, and pepper.
5. Transfer the mixture to a pizza stone or baking sheet lined with parchment paper. Form into a circle or rectangle shape.
6. Drizzle with olive oil and bake for 15-20 minutes, or until golden brown.
7. Remove from oven and top with balsamic glaze. Serve immediately.
Cooking Time: 25-30 minutes
Alfredo Chicken Cauliflower Pizza Crust
A creative twist on traditional pizza, this recipe combines the flavors of Alfredo sauce, chicken, and roasted cauliflower with a crispy cauliflower crust.
Ingredients:
– 1 head of cauliflower
– 1 pound boneless, skinless chicken breast, cooked and diced
– 1 cup Alfredo sauce
– 1 cup shredded mozzarella cheese
– 1/4 cup grated Parmesan cheese
– 1 tablespoon olive oil
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 425°F (220°C).
2. Rinse the cauliflower and remove leaves and stem. Pulse in a food processor until it resembles rice.
3. Microwave the cauliflower “rice” for 4-5 minutes, stirring every minute, until tender.
4. Press the cooked cauliflower mixture into a pizza pan or baking sheet to form a crust.
5. Top the crust with diced chicken, Alfredo sauce, and mozzarella cheese.
6. Sprinkle Parmesan cheese on top and drizzle with olive oil.
7. Bake for 20-25 minutes or until the crust is golden brown and the cheese is melted.
Cooking Time: 20-25 minutes
Loaded Nacho Cauliflower Pizza Crust
Transform your pizza night with a game-changing cauliflower crust loaded with creamy nachos-inspired flavors!
Ingredients:
– 1 head of cauliflower
– 1/2 cup grated cheddar cheese
– 1/4 cup all-purpose flour
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
– 1 tablespoon olive oil
– 1 cup shredded mozzarella cheese
– 1/2 cup cream cheese, softened
– 1/4 cup canned black beans, drained and rinsed
– 1/4 cup diced red bell pepper
– 1/4 cup diced jalapeño pepper
– Chopped cilantro, for garnish
Instructions:
1. Preheat oven to 425°F (220°C).
2. Rinse the cauliflower and remove the leaves and stem.
3. Pulse the cauliflower in a food processor until it resembles rice.
4. In a bowl, combine the cauliflower “rice,” grated cheese, flour, salt, and pepper.
5. Mix well and transfer to a lined baking sheet.
6. Drizzle with olive oil and bake for 15-20 minutes or until golden brown.
7. Spread cream cheese over the crust, followed by mozzarella cheese, black beans, red bell pepper, and jalapeño.
8. Bake for an additional 5-7 minutes or until the cheese is melted and bubbly.
9. Garnish with cilantro and serve hot.
Cooking Time: 25-30 minutes
Caramelized Onion and Goat Cheese Cauliflower Pizza Crust
Elevate your pizza game with this unique cauliflower crust recipe, packed with sweet caramelized onions and creamy goat cheese.
Ingredients:
– 1 head of cauliflower
– 2 tablespoons olive oil
– 1 medium onion, thinly sliced
– 1/4 cup goat cheese, crumbled
– 1 teaspoon salt
– 1/2 teaspoon black pepper
– 1/4 teaspoon red pepper flakes (optional)
Instructions:
1. Preheat the oven to 425°F (220°C).
2. Rinse and dry the cauliflower, then pulse into small pieces in a food processor.
3. In a large bowl, mix together the cauliflower, olive oil, salt, black pepper, and red pepper flakes (if using).
4. Transfer the mixture to a parchment-lined baking sheet and shape into a circle or rectangle, about 1/4 inch thick.
5. Bake for 20-25 minutes, or until golden brown and slightly puffed.
6. While the crust is baking, caramelize the onions by cooking them in a skillet over medium-low heat for 30-40 minutes, stirring occasionally.
7. Remove the crust from the oven and top with caramelized onions and crumbled goat cheese. Return to the oven for an additional 2-3 minutes, or until the cheese is melted.
Cooking Time: 25-35 minutes
Summary
Get ready to revolutionize your pizza game with these 20 crispy cauliflower pizza crust recipes! From classic margherita to spicy buffalo chicken, and from Mediterranean feta to loaded nachos, there’s something for every taste bud. Say goodbye to traditional pizza crusts and hello to a healthier, gluten-free alternative that’s just as delicious. With these innovative recipes, you’ll be enjoying your favorite pizzas in no time, without compromising on flavor or nutrition.
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