Sweet potatoes – a staple ingredient in many cuisines around the world. They’re nutritious, delicious, and incredibly versatile. But what happens when you open a can of sweet potatoes? Do you know exactly how to use them up in a way that’s just as tasty as their fresh counterparts? Fear not! We’ve got 18 easy canned sweet potato recipes to get your creative juices flowing. From casseroles and soups to pancakes, pies, and even brownies, we’re about to take the humble can of sweet potatoes to new heights.
In this article, we’ll be exploring some of the most delicious and simple ways to use up canned sweet potatoes. Whether you’re a busy parent looking for quick meals or a home cook seeking inspiration for your next dinner party, these recipes are sure to please. So grab a can of sweet potatoes and let’s get cooking! In this article, we’ll be sharing our top 18 easy canned sweet potato recipes that will make your taste buds do the happy dance.
Canned Sweet Potato Casserole with Marshmallows
This classic recipe combines the comfort of sweet potatoes with the sweetness of marshmallows, making it a perfect addition to your holiday menu.
Ingredients:
– 1 (14.5 oz) can of sweet potatoes, drained and mashed
– 1/2 cup brown sugar
– 1/4 cup granulated sugar
– 1/2 teaspoon salt
– 1/4 teaspoon ground cinnamon
– 1/4 teaspoon ground nutmeg
– 1/2 cup heavy cream
– 2 tablespoons unsalted butter, melted
– 1 cup mini marshmallows
Instructions:
1. Preheat oven to 350°F (180°C).
2. In a large bowl, combine the mashed sweet potatoes, brown sugar, granulated sugar, salt, cinnamon, and nutmeg.
3. Stir in the heavy cream and melted butter until smooth.
4. Pour the mixture into a 9×13-inch baking dish.
5. Top with mini marshmallows.
6. Bake for 25-30 minutes or until the marshmallows are golden brown.
Cooking Time: 25-30 minutes
Spiced Canned Sweet Potato Soup
This comforting soup is a perfect blend of sweet and spicy, made easy with the convenience of canned sweet potatoes. A delicious and healthy option for a quick lunch or dinner.
Ingredients:
– 1 (14 oz) can sweet potatoes in syrup, drained
– 2 cups chicken broth
– 1 onion, chopped
– 2 cloves garlic, minced
– 1 teaspoon ground cumin
– 1/2 teaspoon smoked paprika
– Salt and pepper, to taste
– 1/4 cup heavy cream (optional)
Instructions:
1. In a large pot, sauté the chopped onion and minced garlic until softened.
2. Add the cumin, smoked paprika, salt, and pepper. Cook for 1 minute.
3. Add the drained sweet potatoes, chicken broth, and heavy cream (if using). Bring to a boil, then reduce heat and simmer for 15-20 minutes or until heated through.
4. Serve hot, garnished with chopped fresh herbs or a dollop of sour cream.
Cooking Time: 20 minutes
Canned Sweet Potato and Black Bean Tacos
Transform your taco game with this quick and flavorful recipe that combines the comfort of sweet potatoes and black beans in a convenient canned form. Perfect for busy weeknights or meal prep, these tacos are sure to please!
Ingredients:
– 1 can (14 oz) sweet potatoes
– 1 can (15 oz) black beans, drained and rinsed
– 8-10 corn tortillas
– 1/4 cup diced red bell pepper
– 2 tablespoons olive oil
– 1 teaspoon cumin
– Salt and pepper to taste
– Optional toppings: avocado, sour cream, shredded cheese, cilantro
Instructions:
1. Preheat oven to 400°F (200°C).
2. Open the can of sweet potatoes and drain excess liquid.
3. In a bowl, mix together sweet potatoes, black beans, cumin, salt, and pepper.
4. Warm tortillas by wrapping them in a damp paper towel and microwaving for 20-30 seconds.
5. Assemble tacos by spooning the sweet potato-black bean mixture onto a warmed tortilla, followed by diced red bell pepper.
6. Drizzle with olive oil and top with desired toppings.
7. Serve immediately and enjoy!
Cooking Time: 15 minutes
Quick Canned Sweet Potato Pancakes
Get a delicious breakfast or snack on the table in no time with these easy-to-make sweet potato pancakes! Made with canned sweet potatoes and simple ingredients, this recipe is perfect for busy mornings.
Ingredients:
– 1 can of sweet potatoes (14.5 oz), drained and mashed
– 1/2 cup all-purpose flour
– 1/4 cup granulated sugar
– 1/4 teaspoon baking powder
– 1/4 teaspoon salt
– 1 large egg
– 1 tablespoon butter, melted
Instructions:
1. In a bowl, combine the mashed sweet potatoes, flour, sugar, baking powder, and salt. Mix until smooth.
2. Beat in the egg and melted butter.
3. Heat a non-stick skillet or griddle over medium heat.
4. Drop the batter by 1/4 cupfuls onto the skillet.
5. Cook for 2-3 minutes, until bubbles appear on the surface and edges start to dry.
6. Flip and cook for another 1-2 minutes, until golden brown.
Cooking Time: 5-7 minutes per batch
Canned Sweet Potato Pie with Pecan Crust
Elevate your holiday dessert game with this easy and delicious recipe for Canned Sweet Potato Pie with a nutty Pecan Crust.
Ingredients:
For the pie:
– 1 (15.25 oz) can sweet potatoes, drained
– 1 cup heavy cream
– 1/2 cup granulated sugar
– 1/4 teaspoon salt
– 1/2 teaspoon ground cinnamon
– 1/4 teaspoon ground nutmeg
For the Pecan Crust:
– 1 cup pecan halves
– 2 tablespoons light brown sugar
– 1 tablespoon unsalted butter, melted
Instructions:
1. Preheat oven to 350°F.
2. In a large bowl, combine sweet potatoes, heavy cream, sugar, salt, cinnamon, and nutmeg. Mix until smooth.
3. Pour the sweet potato mixture into a 9-inch pie dish.
4. In a small bowl, mix together pecans, brown sugar, and melted butter. Spread evenly over the sweet potato filling.
5. Bake for 40-45 minutes or until the crust is golden brown.
Cooking Time: 40-45 minutes
Garlic Mashed Canned Sweet Potatoes
Elevate your side dish game with this simple recipe that combines the convenience of canned sweet potatoes with the richness of garlic. This creamy, aromatic mash is perfect for a weeknight dinner or special occasion.
Ingredients:
– 1 (14 oz) can sweet potatoes
– 2 cloves garlic, minced
– 2 tablespoons butter
– 1/4 cup milk or heavy cream
– Salt and pepper to taste
– Optional: chopped fresh herbs like parsley or chives for garnish
Instructions:
1. Drain the sweet potato liquid from the canned sweet potatoes.
2. In a large mixing bowl, combine the drained sweet potatoes, minced garlic, butter, milk or heavy cream, salt, and pepper.
3. Use an electric mixer or a sturdy fork to mash the mixture until smooth and creamy.
4. Taste and adjust seasoning as needed.
5. Serve hot, garnished with chopped fresh herbs if desired.
Cooking Time: 10-15 minutes
Canned Sweet Potato and Chickpea Curry
A flavorful and nutritious curry made with canned sweet potatoes and chickpeas, perfect for a weeknight dinner or lunchbox addition. This recipe is quick to prepare and can be customized with your favorite spices.
Ingredients:
– 1 can (14 oz) sweet potatoes in syrup
– 1 can (15 oz) chickpeas, drained and rinsed
– 2 tablespoons curry powder
– 1 teaspoon ground cumin
– 1/2 teaspoon turmeric
– 1/4 teaspoon cayenne pepper (optional)
– Salt and pepper to taste
– 1 tablespoon olive oil
– Fresh cilantro leaves for garnish (optional)
Instructions:
1. Heat the olive oil in a large saucepan over medium heat.
2. Add the curry powder, cumin, turmeric, and cayenne pepper (if using). Cook, stirring constantly, for 1 minute.
3. Add the sweet potatoes and chickpeas to the saucepan. Stir to combine.
4. Season with salt and pepper to taste.
5. Simmer the curry over low heat for 10-15 minutes or until heated through.
6. Serve hot, garnished with fresh cilantro leaves if desired.
Cooking Time: 10-15 minutes
Maple Glazed Canned Sweet Potatoes
This recipe transforms canned sweet potatoes into a sweet and savory masterpiece, perfect as a side dish or main course. With just a few ingredients, you’ll elevate your holiday gathering or everyday meal with this easy-to-make recipe.
Ingredients:
– 1 (14.5 oz) can of sweet potatoes
– 2 tbsp pure maple syrup
– 1 tsp brown sugar
– 1/4 cup chicken broth
– 1/4 tsp ground cinnamon
– Salt to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. Drain and rinse the canned sweet potatoes.
3. In a small saucepan, combine maple syrup, brown sugar, chicken broth, and cinnamon. Heat over low heat, stirring until dissolved.
4. Pour the glaze over the sweet potatoes and toss to coat.
5. Transfer the glazed sweet potatoes to a baking dish and season with salt to taste.
6. Bake for 20-25 minutes or until heated through.
Cooking Time: 20-25 minutes
Canned Sweet Potato and Spinach Quesadillas
Elevate your snack game with these unique quesadillas featuring canned sweet potato and spinach, adding natural sweetness and creamy texture. Perfect for a quick lunch or a satisfying afternoon pick-me-up.
Ingredients:
– 2 large tortillas
– 1 can (14 oz) sweet potatoes in syrup, drained and mashed
– 1/4 cup fresh spinach leaves
– 1 tablespoon olive oil
– 1 teaspoon cumin
– Salt to taste
– Shredded cheese (Monterey Jack or Cheddar work well)
– Optional: sour cream, salsa, avocado slices for topping
Instructions:
1. Preheat a large skillet or griddle over medium heat.
2. In a bowl, mix together mashed sweet potatoes and chopped spinach.
3. Place one tortilla in the skillet and sprinkle half of the sweet potato mixture onto half of the tortilla.
4. Sprinkle shredded cheese on top, followed by cumin and salt to taste.
5. Fold the tortilla in half to enclose filling.
6. Cook for 2-3 minutes or until tortilla is lightly browned and crispy.
7. Flip and cook for an additional 1-2 minutes or until cheese is melted and tortilla is crispy.
8. Repeat with remaining ingredients.
Cooking Time: Approximately 5-7 minutes per quesadilla.
Roasted Canned Sweet Potato Salad
Elevate your salad game with this simple and delicious recipe that combines the natural sweetness of sweet potatoes with a tangy dressing. Perfect for a quick weeknight dinner or a potluck gathering.
Ingredients:
– 1 (14 oz) can sweet potatoes, drained and rinsed
– 2 tbsp olive oil
– 1 tsp ground cumin
– Salt and pepper to taste
– 1/4 cup chopped fresh cilantro (optional)
– 2 tbsp apple cider vinegar
– 1 tbsp honey
Instructions:
1. Preheat oven to 425°F (220°C).
2. Place the sweet potatoes on a baking sheet, toss with olive oil, cumin, salt, and pepper.
3. Roast for 20-25 minutes or until tender and lightly caramelized.
4. In a small bowl, whisk together vinegar and honey.
5. In a large bowl, combine roasted sweet potatoes, chopped cilantro (if using), and dressing. Toss to coat.
6. Serve warm or at room temperature.
Cooking Time: 20-25 minutes
Canned Sweet Potato Brownies
These rich and fudgy brownies get a unique boost from canned sweet potatoes, adding natural sweetness and moisture to the classic treat. Perfect for a sweet surprise or a dessert to impress.
Ingredients:
– 1 can (14 oz) sweet potatoes, drained and mashed
– 1 cup unsalted butter, at room temperature
– 2 cups sugar
– 4 large eggs
– 1/2 cup all-purpose flour
– 1 teaspoon baking powder
– 1/2 teaspoon salt
– 1 cup semi-sweet chocolate chips
– 1 teaspoon vanilla extract
Instructions:
1. Preheat oven to 350°F (180°C). Grease an 8-inch square baking pan.
2. In a large bowl, combine mashed sweet potatoes and sugar. Beat until smooth.
3. Add butter, eggs, flour, baking powder, and salt. Mix until just combined.
4. Stir in chocolate chips and vanilla extract.
5. Pour batter into prepared pan and bake for 25-30 minutes or until a toothpick comes out clean.
Cooking Time: 25-30 minutes
Cinnamon Canned Sweet Potato Oatmeal
Start your day with a warm and comforting bowl of oatmeal infused with the sweetness of canned sweet potatoes and the warmth of cinnamon.
Ingredients:
– 1 cup rolled oats
– 1/2 cup canned sweet potato puree
– 1/4 teaspoon ground cinnamon
– 1/4 teaspoon salt
– 1 tablespoon brown sugar
– 1 cup water or milk (optional)
– Pinch of nutmeg (optional)
Instructions:
1. In a medium saucepan, combine oats, sweet potato puree, cinnamon, and salt.
2. Add in the brown sugar and stir until well combined.
3. Gradually add in the water or milk (if using), stirring constantly to avoid lumps.
4. Bring the mixture to a simmer over medium heat, then reduce heat to low and cook for 5-7 minutes, stirring occasionally, until the oats have absorbed most of the liquid and reached your desired consistency.
5. Remove from heat and stir in a pinch of nutmeg (if using).
6. Serve warm and enjoy!
Cooking Time: 10-12 minutes
Canned Sweet Potato Hummus
Sweet Potato Hummus Recipe
In this unique twist on traditional hummus, sweet potatoes add a deliciously smooth and naturally sweet flavor to this popular dip. Perfect for veggie lovers and snack enthusiasts alike!
Ingredients:
– 1 (14 oz) can of sweet potato puree
– 1/4 cup of chickpeas
– 2 tablespoons of lemon juice
– 1 clove of garlic, minced
– 1/4 teaspoon of salt
– 2 tablespoons of olive oil
– 1/4 cup of water
Instructions:
1. Drain the liquid from the sweet potato puree and transfer it to a blender or food processor.
2. Add chickpeas, lemon juice, garlic, salt, and olive oil to the blender.
3. Blend the mixture on high speed until smooth and creamy, stopping occasionally to scrape down the sides of the blender.
4. Gradually add water while blending until the desired consistency is reached.
5. Taste and adjust seasoning as needed.
Cooking Time: 5-7 minutes (blending time only)
Canned Sweet Potato and Coconut Soup
This creamy soup is a perfect blend of sweet potato goodness and rich coconut flavor, making it a delightful and comforting meal for any occasion. With just a few simple ingredients and minimal effort, you can enjoy this deliciousness in no time!
Ingredients:
– 1 (14 oz) can sweet potatoes
– 1 cup coconut milk
– 2 cups chicken broth
– 1/4 cup water
– 1 tablespoon curry powder
– Salt and pepper to taste
– Fresh cilantro leaves for garnish (optional)
Instructions:
1. Drain the liquid from the canned sweet potatoes and transfer them to a blender or food processor.
2. Add coconut milk, chicken broth, water, and curry powder to the blender.
3. Blend until smooth, stopping to scrape down the sides as needed.
4. Taste and adjust seasoning with salt and pepper if desired.
5. Serve warm, garnished with fresh cilantro leaves if desired.
Cooking Time: 10-15 minutes
Canned Sweet Potato Biscuits
Sweet Potato Delight: Canned Sweet Potato Biscuits Recipe
These moist and flavorful biscuits are perfect for a cozy evening or as a side dish for your next family gathering. Made with canned sweet potatoes, they’re easy to prepare and require minimal ingredients.
Ingredients:
– 1 (15 oz) can of sweet potato puree
– 2 cups all-purpose flour
– 4 teaspoons baking powder
– 1 teaspoon salt
– 1/2 cup cold butter, cut into small pieces
– 3/4 cup heavy cream
– 1 egg, beaten
– Optional: 1 tablespoon sugar (for a sweeter biscuit)
Instructions:
1. Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. In a large bowl, whisk together flour, baking powder, and salt.
3. Add sweet potato puree, cold butter, heavy cream, and beaten egg to the dry ingredients. Mix until a dough forms.
4. Turn the dough out onto a floured surface and gently knead 5-7 times.
5. Roll the dough into balls, about 1 inch in diameter. Place on prepared baking sheet, leaving space between each biscuit.
6. Bake for 18-20 minutes or until golden brown.
Cooking Time: 18-20 minutes
Canned Sweet Potato and Apple Bake
This comforting casserole combines the natural sweetness of canned sweet potatoes with crisp apples, perfect for a cozy night in or a quick weeknight dinner.
Ingredients:
– 1 (15.25 oz) can sweet potatoes, drained and mashed
– 1 large apple, peeled and sliced
– 2 tbsp brown sugar
– 1 tsp cinnamon
– 1/4 cup chopped walnuts (optional)
– 1/4 cup milk
Instructions:
1. Preheat oven to 375°F.
2. In a mixing bowl, combine mashed sweet potatoes, apple slices, brown sugar, and cinnamon. Mix well.
3. Pour mixture into a 9×13-inch baking dish.
4. Sprinkle chopped walnuts on top (if using).
5. Dot the surface with milk.
6. Bake for 35-40 minutes or until apples are tender and casserole is heated through.
Cooking Time: 35-40 minutes
Canned Sweet Potato Pudding
This comforting dessert is perfect for a quick fix of sweet and creamy goodness. Made with just a few ingredients, this pudding is an easy and affordable treat that’s sure to become a family favorite.
Ingredients:
– 1 (14 oz) can sweet potatoes in syrup
– 1 cup heavy cream
– 2 tablespoons sugar
– 1/4 teaspoon salt
– 1/2 teaspoon vanilla extract
Instructions:
1. Preheat oven to 350°F.
2. Drain the sweet potatoes and reserve 1/4 cup of the syrup.
3. In a medium bowl, whisk together the heavy cream, sugar, and salt until well combined.
4. Add the reserved syrup and vanilla extract; whisk until smooth.
5. Stir in the drained sweet potatoes until fully incorporated.
6. Pour the mixture into individual serving cups or a 9×13-inch baking dish.
7. Bake for 30-40 minutes or until the pudding is set and lightly puffed.
Cooking Time: 30-40 minutes
Canned Sweet Potato and Lentil Stew
A comforting and nutritious stew that’s perfect for a quick weeknight dinner. This recipe combines the natural sweetness of canned sweet potatoes with the creamy texture of lentils.
Ingredients:
– 1 can (14 oz) sweet potatoes, drained
– 1 cup cooked lentils
– 2 cups vegetable broth
– 1 onion, chopped
– 2 cloves garlic, minced
– 1 teaspoon dried thyme
– Salt and pepper, to taste
Instructions:
1. In a large pot, sauté the onion and garlic in a little water until softened.
2. Add the cooked lentils, sweet potatoes, vegetable broth, and thyme. Stir well to combine.
3. Bring the mixture to a boil, then reduce heat and simmer for 20-25 minutes or until the flavors have melded together.
4. Season with salt and pepper to taste.
5. Serve hot, garnished with chopped fresh herbs if desired.
Cooking Time: 20-25 minutes
Summary
Get ready to unleash your creativity with these 18 easy canned sweet potato recipes! From comforting casseroles to savory soups, and even sweet treats like brownies and pudding, there’s something for everyone. Try making a Spiced Canned Sweet Potato Soup or a Quick Canned Sweet Potato Pancake breakfast. Or, get adventurous with international-inspired dishes like Canned Sweet Potato and Chickpea Curry or Canned Sweet Potato and Coconut Soup. Whatever your taste buds crave, these simple recipes are sure to satisfy.
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