Are you looking for new ways to enjoy Brussels sprouts? These tiny, nutritious vegetables are a staple in many cuisines around the world. While some people may be familiar with steaming or roasting them as a side dish, there are countless ways to prepare and present Brussels sprouts that will elevate them from humble beginnings to star of the show.
In this article, we’ll explore 19 savory Brussels sprout recipes that are perfect for dinner. From classic roasted Brussels sprouts with garlic parmesan cheese to innovative dishes like Brussels sprouts pizza with caramelized onions, there’s something on this list for everyone. Whether you’re a fan of sweet and tangy flavors or spicy kick, these recipes will inspire you to get creative in the kitchen and make the most of this versatile vegetable.
Garlic Parmesan Roasted Brussels Sprouts
Elevate your side dish game with this simple yet flavorful recipe that combines the natural sweetness of Brussels sprouts with the savory goodness of garlic and parmesan cheese.
Ingredients:
– 1 pound fresh Brussels sprouts, trimmed
– 2 cloves garlic, minced
– 2 tablespoons olive oil
– 1 tablespoon butter
– 1/4 cup grated Parmesan cheese
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a large bowl, toss Brussels sprouts with olive oil, minced garlic, salt, and pepper until they’re evenly coated.
3. Spread the sprouts in a single layer on a baking sheet lined with parchment paper.
4. Dot the top of the sprouts with butter and sprinkle with Parmesan cheese.
5. Roast for 25-30 minutes or until the sprouts are tender and caramelized, stirring occasionally.
Cooking Time: 25-30 minutes
Balsamic Glazed Brussels Sprouts with Bacon
This recipe combines the natural sweetness of Brussels sprouts with the richness of crispy bacon, all wrapped up in a tangy balsamic glaze. Perfect for a weeknight dinner or a special occasion.
Ingredients:
– 1 pound Brussels sprouts, trimmed
– 6 slices of thick-cut bacon, cooked and crumbled
– 2 tablespoons olive oil
– 2 tablespoons balsamic vinegar
– 1 tablespoon honey
– Salt and pepper to taste
Instructions:
1. Preheat the oven to 400°F (200°C).
2. Toss Brussels sprouts with olive oil, salt, and pepper on a baking sheet.
3. Roast for 20-25 minutes or until tender and caramelized.
4. In a small saucepan, combine balsamic vinegar and honey. Bring to a simmer over medium heat.
5. Add crumbled bacon to the glaze and stir to combine.
6. Toss roasted Brussels sprouts with the balsamic glaze and serve hot.
Cooking Time: 25-30 minutes
Honey Sriracha Brussels Sprouts
Elevate your veggie game with this sweet and spicy twist on roasted Brussels sprouts! This recipe combines the natural sweetness of honey with the bold flavor of Sriracha, creating a harmonious balance that will leave you craving more.
Ingredients:
– 1 pound fresh Brussels sprouts, trimmed and halved
– 2 tablespoons olive oil
– 1 tablespoon honey
– 1 teaspoon Sriracha sauce
– Salt and pepper to taste
– Optional: chopped nuts or seeds for garnish
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a large bowl, toss Brussels sprouts with olive oil, salt, and pepper until evenly coated.
3. Spread the sprouts in a single layer on a baking sheet.
4. Drizzle honey over the sprouts and sprinkle with Sriracha sauce.
5. Roast for 20-25 minutes or until tender and caramelized.
6. Remove from oven and adjust seasoning if needed.
7. Garnish with chopped nuts or seeds, if desired.
Cooking Time: 20-25 minutes
Brussels Sprouts Gratin with Gruyere Cheese
Elevate your side dish game with this creamy, cheesy, and caramelized Brussels sprouts gratin. This recipe is perfect for the holidays or a cozy dinner party.
Ingredients:
– 1 pound Brussels sprouts, trimmed and halved
– 2 tablespoons olive oil
– 1 onion, thinly sliced
– 1/2 cup Gruyere cheese, grated
– 1/4 cup heavy cream
– 1 tablespoon butter
– Salt and pepper to taste
– Fresh thyme leaves for garnish (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Toss Brussels sprouts with olive oil, salt, and pepper on a baking sheet. Roast for 20-25 minutes or until tender.
3. In a large skillet, sauté the onion over medium heat until caramelized, about 10-12 minutes.
4. In a greased 9×13-inch baking dish, combine roasted Brussels sprouts, caramelized onion, and grated Gruyere cheese.
5. Pour heavy cream over the top and dot with butter.
6. Bake for an additional 15-20 minutes or until golden brown and bubbly.
7. Garnish with fresh thyme leaves, if desired.
Cooking Time: 45-50 minutes
Maple Roasted Brussels Sprouts with Pecans
This recipe elevates the humble Brussels sprout by pairing it with the warmth of maple syrup, the crunch of pecans, and a hint of saltiness. The result is a delicious side dish that’s perfect for any occasion.
Ingredients:
– 1 pound Brussels sprouts, trimmed
– 2 tablespoons pure maple syrup
– 1 tablespoon olive oil
– 1/4 cup chopped pecans
– Salt to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Toss the Brussels sprouts with olive oil, salt, and maple syrup until they’re evenly coated.
3. Spread the sprouts in a single layer on a baking sheet.
4. Roast for 20-25 minutes or until caramelized and tender.
5. Sprinkle pecans over the sprouts and return to the oven for an additional 2-3 minutes, or until nuts are toasted.
6. Serve hot and enjoy!
Cooking Time: 22-28 minutes
Brussels Sprouts Stir-Fry with Soy Sauce
A flavorful and nutritious stir-fry that combines the earthy sweetness of Brussels sprouts with the savory depth of soy sauce. This quick and easy recipe is perfect for a weeknight dinner or as a side dish.
Ingredients:
– 1 pound Brussels sprouts, trimmed and halved
– 2 tablespoons vegetable oil
– 1 tablespoon soy sauce
– 1 clove garlic, minced
– Salt and pepper to taste
Instructions:
1. Heat the oil in a large skillet or wok over medium-high heat.
2. Add the Brussels sprouts and cook for 5 minutes, stirring occasionally, until they start to brown.
3. Add the soy sauce, garlic, salt, and pepper. Stir-fry for an additional 2-3 minutes, until the Brussels sprouts are tender but still crisp.
4. Serve hot, garnished with sliced green onions or sesame seeds if desired.
Cooking Time: 10-12 minutes
Lemon Garlic Shrimp with Brussels Sprouts
This recipe combines the sweetness of shrimp with the tanginess of lemon, garlic, and roasted Brussels sprouts. It’s a perfect dish for a quick weeknight dinner or a special occasion.
Ingredients:
– 1 pound large shrimp, peeled and deveined
– 2 cloves garlic, minced
– 2 tablespoons freshly squeezed lemon juice
– 1 tablespoon olive oil
– 1 teaspoon dried thyme
– Salt and pepper to taste
– 1 pound Brussels sprouts, trimmed
– 1/4 cup white wine (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a large skillet, heat the olive oil over medium-high heat. Add garlic and cook for 1 minute.
3. Add shrimp and cook until pink, about 2-3 minutes per side. Remove from heat.
4. Toss Brussels sprouts with thyme, salt, and pepper. Spread on a baking sheet and roast at 400°F (200°C) for 15-20 minutes or until tender.
5. In a small bowl, whisk together lemon juice and white wine (if using). Pour over shrimp and serve with roasted Brussels sprouts.
Cooking Time: 25-30 minutes
Crispy Brussels Sprouts with Spicy Aioli
Crispy Brussels Sprouts with Spicy Aioli Recipe Summary:
Take a classic roasted vegetable dish to the next level by adding a spicy kick and a crunchy texture. This recipe combines caramelized Brussels sprouts with a zesty aioli for a flavorful and addictive snack.
Ingredients:
– 1 pound Brussels sprouts, trimmed and halved
– 2 tablespoons olive oil
– 1/4 cup panko breadcrumbs
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
– 1/4 cup grated Parmesan cheese (optional)
– 1/2 cup Spicy Aioli (see below for recipe)
Spicy Aioli:
– 1/2 cup mayonnaise
– 1 tablespoon sriracha sauce
– 1 tablespoon lemon juice
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a large bowl, toss Brussels sprouts with olive oil, panko breadcrumbs, salt, and black pepper until evenly coated.
3. Spread the Brussels sprouts on a baking sheet in a single layer.
4. Roast for 20-25 minutes or until caramelized and crispy.
5. Serve warm with Spicy Aioli.
Cooking Time: 20-25 minutes
Brussels Sprouts and Sweet Potato Hash
A flavorful and nutritious side dish that combines the earthy sweetness of sweet potatoes with the tangy crunch of roasted Brussels sprouts.
Ingredients:
– 1 large sweet potato, peeled and diced
– 1 pound Brussels sprouts, trimmed and halved
– 2 tablespoons olive oil
– 1 small onion, finely chopped
– 2 cloves garlic, minced
– Salt and pepper to taste
– Optional: 1/4 cup crumbled feta cheese (optional)
Instructions:
1. Preheat oven to 425°F (220°C).
2. Toss sweet potatoes with 1 tablespoon olive oil, salt, and pepper on a baking sheet. Roast for 20-25 minutes or until tender.
3. In a large skillet, heat the remaining 1 tablespoon olive oil over medium-high heat. Add chopped onion and cook until translucent, about 5 minutes.
4. Add halved Brussels sprouts to the skillet and cook, stirring occasionally, until caramelized and tender, about 15-20 minutes.
5. Toss roasted sweet potatoes with Brussels sprouts mixture. Season with salt, pepper, and crumbled feta cheese (if using).
6. Serve warm or at room temperature.
Cooking Time: 40-50 minutes
Brussels Sprouts Caesar Salad
Elevate your salad game with this creamy and crunchy Brussels sprouts Caesar salad recipe! The tangy flavors of the Caesar dressing perfectly balance the earthy sweetness of roasted Brussels sprouts.
Ingredients:
– 1 pound Brussels sprouts, trimmed
– 2 cloves garlic, minced
– 1/4 cup olive oil
– 2 tablespoons lemon juice
– 1 tablespoon Dijon mustard
– 1 teaspoon Worcestershire sauce
– Salt and pepper to taste
– 1 cup grated Parmesan cheese
– 10-12 romaine lettuce leaves
Instructions:
1. Preheat oven to 400°F (200°C). Toss Brussels sprouts with olive oil, garlic, salt, and pepper on a baking sheet. Roast for 20-25 minutes or until tender.
2. In a blender or food processor, combine lemon juice, Dijon mustard, Worcestershire sauce, and a pinch of salt and pepper. Blend until smooth.
3. In a large bowl, combine roasted Brussels sprouts, romaine lettuce, and Parmesan cheese.
4. Drizzle the Caesar dressing over the salad and toss to coat.
5. Serve immediately.
Cooking Time: 25 minutes
Brussels Sprouts Pizza with Caramelized Onions
This unique pizza combines the earthy sweetness of roasted Brussels sprouts with the depth of caramelized onions, all on a crispy crust. Perfect for adventurous eaters and veggie lovers alike!
Ingredients:
– 1 lb pizza dough
– 1 cup Brussels sprouts, trimmed and halved
– 2 large onions, thinly sliced
– 2 tbsp olive oil
– 1 tsp salt
– 1/4 tsp black pepper
– 1 cup shredded mozzarella cheese
– 1/4 cup grated Parmesan cheese
– Fresh thyme leaves, chopped (optional)
Instructions:
1. Preheat oven to 425°F.
2. Roll out pizza dough and place on a baking sheet.
3. Toss Brussels sprouts with olive oil, salt, and pepper; spread on the crust.
4. Caramelize onions in a skillet over medium-low heat for 20-25 minutes or until golden brown.
5. Top the pizza with caramelized onions, mozzarella cheese, and Parmesan cheese.
6. Bake for 15-18 minutes or until crust is golden brown and toppings are heated through.
7. Garnish with chopped thyme leaves, if desired.
Cooking Time: 30-35 minutes
Brussels Sprouts and Quinoa Stuffed Peppers
Elevate your vegetable game with this flavorful and nutritious recipe that combines the best of fall flavors. Sweet bell peppers are filled with a savory mixture of roasted Brussels sprouts, quinoa, and aromatic spices.
Ingredients:
– 4 large bell peppers
– 1 pound Brussels sprouts, trimmed and halved
– 1 cup cooked quinoa
– 2 tablespoons olive oil
– 1 small onion, finely chopped
– 2 cloves garlic, minced
– 1 teaspoon ground cumin
– Salt and pepper to taste
– Optional: 1/4 cup shredded cheddar cheese
Instructions:
1. Preheat oven to 375°F (190°C).
2. Roast the Brussels sprouts with olive oil, onion, and garlic for 20-25 minutes, or until tender.
3. Cook quinoa according to package instructions.
4. Stuff each bell pepper with a mixture of roasted Brussels sprouts, cooked quinoa, cumin, salt, and pepper.
5. Place stuffed peppers on a baking sheet and bake for an additional 15-20 minutes, or until the peppers are tender.
Cooking Time: Approximately 45-50 minutes
Brussels Sprouts Pasta with Creamy Alfredo Sauce
This recipe combines the earthy sweetness of Brussels sprouts with the richness of creamy alfredo sauce, all wrapped up in a comforting pasta dish.
Ingredients:
– 8 oz pasta of your choice (e.g. fettuccine or spaghetti)
– 1 pound Brussels sprouts, trimmed and halved
– 2 tablespoons olive oil
– 1 small onion, finely chopped
– 2 cloves garlic, minced
– 1 cup heavy cream
– 1/2 cup grated Parmesan cheese
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Cook pasta according to package instructions. Drain and set aside.
3. In a large skillet, heat olive oil over medium-high heat. Add onion and garlic; cook until softened, about 3 minutes.
4. Add Brussels sprouts to the skillet; cook for 5-7 minutes or until tender.
5. In a separate saucepan, combine heavy cream and Parmesan cheese. Bring to a simmer over medium heat; cook until thickened, about 5 minutes.
6. Combine cooked pasta, Brussels sprouts mixture, and creamy alfredo sauce. Season with salt and pepper to taste.
7. Garnish with chopped parsley, if desired.
Cooking Time: 25-30 minutes
Brussels Sprouts Tacos with Chipotle Lime Crema
Experience the perfect fusion of flavors with this unique recipe that combines the earthy sweetness of Brussels sprouts with the spicy kick of chipotle peppers.
Ingredients:
– 1 pound Brussels sprouts, trimmed and halved
– 2 tablespoons olive oil
– 1 small onion, thinly sliced
– 2 cloves garlic, minced
– 1 chipotle pepper in adobo sauce, finely chopped
– 8 tacos shells
– Chipotle Lime Crema (recipe below)
– Salt and pepper to taste
– Optional toppings: diced avocado, shredded cheese, sour cream, cilantro
Instructions:
1. Preheat oven to 400°F (200°C).
2. Toss Brussels sprouts with olive oil, onion, garlic, and chipotle pepper.
3. Roast in the oven for 20-25 minutes or until tender and caramelized.
4. Warm tacos shells according to package instructions.
5. Assemble tacos by placing roasted Brussels sprouts onto a shell and topping with Chipotle Lime Crema.
Chipotle Lime Crema:
– 1 cup sour cream
– 2 tablespoons freshly squeezed lime juice
– 1 tablespoon chopped cilantro
– 1 teaspoon chipotle pepper in adobo sauce
– Salt to taste
Mix all ingredients together until smooth. Refrigerate for at least 30 minutes before serving.
Cooking Time: 25-30 minutes
Brussels Sprouts and Mushroom Risotto
A creamy and flavorful Italian-inspired dish that showcases the best of fall’s harvest. This recipe combines the earthy sweetness of Brussels sprouts with the umami richness of mushrooms, all wrapped up in a comforting risotto.
Ingredients:
– 1 pound Brussels sprouts, trimmed
– 2 cups mixed mushrooms (such as cremini, shiitake, and oyster), sliced
– 4 cups vegetable or chicken broth, warmed
– 1 tablespoon olive oil
– 1 small onion, finely chopped
– 2 cloves garlic, minced
– 1 cup Arborio rice
– 1/2 cup white wine (optional)
– 2 tablespoons butter
– Salt and pepper to taste
– Grated Parmesan cheese, for serving (optional)
Instructions:
1. In a large pot, heat the oil over medium-high. Add onion and garlic; cook until softened, about 3 minutes.
2. Add Arborio rice; cook, stirring constantly, for 1-2 minutes.
3. Add wine (if using); cook until absorbed.
4. Add 1/2 cup broth; stir until liquid is mostly absorbed. Repeat process with remaining broth, adding in Brussels sprouts and mushrooms after 3 cups of broth have been used.
5. Remove from heat; stir in butter. Season with salt and pepper to taste.
6. Serve immediately, topped with Parmesan cheese if desired.
Cooking Time: 30-40 minutes
Brussels Sprouts Frittata with Goat Cheese
A twist on the classic frittata, this recipe combines the earthy sweetness of Brussels sprouts with the tanginess of goat cheese.
Ingredients:
– 1 dozen large eggs
– 1 pound Brussels sprouts, trimmed and halved
– 2 tablespoons olive oil
– 2 cloves garlic, minced
– 1/4 cup crumbled goat cheese
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 375°F.
2. In a large skillet, heat the olive oil over medium-high. Add the Brussels sprouts and cook until tender, about 5 minutes.
3. Add the garlic and cook for an additional minute.
4. In a separate bowl, whisk together the eggs and a pinch of salt.
5. Pour the egg mixture over the Brussels sprouts and goat cheese in the skillet.
6. Transfer the skillet to the oven and bake for 20-25 minutes or until the eggs are set.
7. Remove from the oven and let cool slightly before serving.
Cooking Time: 25 minutes
Brussels Sprouts and Apple Slaw with Dijon Dressing
This refreshing slaw combines the sweetness of apples with the tanginess of Brussels sprouts, all tied together with a zesty Dijon dressing. Perfect for a light and healthy side dish or as a topping for your favorite sandwich.
Ingredients:
– 1 pound Brussels sprouts, trimmed and halved
– 2 apples (such as Granny Smith), peeled and diced
– 2 tablespoons Dijon mustard
– 1 tablespoon apple cider vinegar
– 1 tablespoon olive oil
– Salt and pepper to taste
Instructions:
1. In a large bowl, combine the Brussels sprouts and apples.
2. In a small bowl, whisk together the Dijon mustard, apple cider vinegar, and olive oil.
3. Pour the dressing over the Brussels sprout mixture and toss to coat.
4. Season with salt and pepper to taste.
5. Serve immediately or refrigerate for up to 24 hours.
Cooking Time: None required! This slaw is ready in just a few minutes of prep time.
Brussels Sprouts and Sausage Skillet
This hearty skillet dish combines the earthy sweetness of Brussels sprouts with the savory flavor of sausage, all cooked up in a rich and buttery sauce.
Ingredients:
– 1 pound Brussels sprouts, trimmed and halved
– 1 pound sweet Italian sausage, casings removed
– 2 tablespoons butter
– 1 medium onion, chopped
– 1 clove garlic, minced
– Salt and pepper to taste
– Optional: 1/4 cup chicken broth or white wine (for added moisture)
Instructions:
1. Heat the butter in a large cast-iron skillet over medium-high heat.
2. Add the sausage and cook, breaking up with a spoon, until browned and cooked through, about 5 minutes.
3. Remove the sausage from the skillet, leaving the drippings behind.
4. Add the chopped onion to the skillet and cook until translucent, about 3-4 minutes.
5. Add the garlic and cook for an additional minute.
6. Add the Brussels sprouts to the skillet, tossing to coat with the onion mixture.
7. Return the cooked sausage to the skillet and stir to combine.
8. Cook until the Brussels sprouts are tender and caramelized, about 10-12 minutes.
9. Season with salt and pepper to taste.
Cooking Time: 20-25 minutes
Brussels Sprouts Chips with Sea Salt
Transform humble Brussels sprouts into a crispy, savory snack perfect for munching on the go. This recipe is a game-changer for anyone who loves roasted vegetables.
Ingredients:
– 1 pound Brussels sprouts
– 2 tablespoons olive oil
– 1/4 teaspoon sea salt
– Optional: additional seasonings of your choice (e.g., garlic powder, paprika)
Instructions:
1. Preheat the oven to 400°F (200°C).
2. Cut off the stem end of each Brussels sprout and remove any damaged or discolored leaves.
3. Slice the sprouts in half lengthwise.
4. Place the sprouts on a baking sheet lined with parchment paper, leaving some space between each piece.
5. Drizzle the olive oil over the sprouts and sprinkle with sea salt.
6. Toss to coat evenly.
7. Roast for 20-25 minutes or until the sprouts are tender and caramelized, flipping them halfway through.
Cooking Time: 20-25 minutes
Summary
Discover a world of flavor with these 19 mouth-watering Brussels sprouts recipes perfect for dinner. From classic roasted recipes like Garlic Parmesan and Maple Roasted to international twists like Brussels Sprouts Stir-Fry and Tacos, there’s something for everyone. Elevate your sides with Balsamic Glazed Brussels Sprouts with Bacon or Brussels Sprouts Gratin with Gruyere Cheese. Get creative with Brussels Sprouts Pizza, Frittata, or Chips with Sea Salt. These recipes will inspire you to get cooking and make the most of this nutritious vegetable.
Sophia Brennan is the cook and writer behind Go Jack Rabbit Go. She spent years working in Portland’s restaurant world before bringing that same warm, unfussy approach into her home kitchen. These days, she focuses on simple, comforting recipes inspired by real life, family routines, and the rhythm of cooking without overthinking it.
