Mornings can be chaotic, but a nutritious and satisfying breakfast can help set you up for a day that’s anything but ordinary. One of our favorite ways to start the morning is with a breakfast wrap – a tasty, portable package of goodness that’s easy to grab-and-go. Whether you’re in the mood for something classic and comforting or bold and adventurous, we’ve got 20 mouthwatering breakfast wraps recipes to inspire your mornings. From scrambled egg and avocado to smoked salmon and cream cheese, and from sweet potato and black beans to peanut butter and banana, there’s a wrap on this list that’s sure to please even the pickiest of eaters.
Scrambled Egg and Avocado Breakfast Wrap
Ingredients:
– 2 large eggs
– 1 ripe avocado, mashed
– 1 tablespoon olive oil
– 1 whole wheat tortilla
– Salt and pepper to taste
– Optional: shredded cheese, salsa, or diced veggies for added flavor
Instructions:
1. Crack the eggs into a bowl and whisk them together with a fork.
2. Heat the olive oil in a non-stick pan over medium heat. Pour in the eggs and scramble until cooked through.
3. Warm the tortilla by wrapping it in a damp paper towel and microwaving for 20-30 seconds.
4. Spread the mashed avocado on half of the tortilla, leaving a small border around the edges.
5. Place the scrambled eggs on top of the avocado.
6. Fold the other half of the tortilla over the filling to create a wrap.
7. Season with salt and pepper to taste. Add optional toppings if desired.
Cooking Time: 10-12 minutes
Spinach and Feta Breakfast Wrap
A delicious and healthy breakfast option that’s perfect for a busy morning on-the-go.
Ingredients:
– 1 package of whole wheat tortilla wraps
– 1 cup fresh spinach leaves, chopped
– 1/2 cup crumbled feta cheese
– 1 tablespoon olive oil
– Salt and pepper to taste
– Optional: 1-2 slices of cooked bacon or ham for added protein
Instructions:
1. Preheat a non-stick skillet over medium heat.
2. Add the chopped spinach and cook until wilted, about 2 minutes.
3. In a separate bowl, crumble the feta cheese.
4. Place a tortilla wrap on a flat surface and add a spoonful of cooked spinach, followed by a sprinkle of feta cheese.
5. Drizzle with olive oil and season with salt and pepper to taste.
6. Add optional bacon or ham if desired.
7. Fold the bottom half of the wrap up over the filling, then fold in the sides and roll up into a neat package.
Cooking Time: 10-12 minutes
Bacon and Cheese Breakfast Burrito
Start your day off right with this satisfying breakfast burrito packed with crispy bacon, melted cheese, and fluffy scrambled eggs.
Ingredients:
– 6 eggs
– 1/2 cup shredded cheddar cheese
– 4 slices of cooked bacon, crumbled
– 1 tablespoon butter
– 1 large flour tortilla
– Salt and pepper to taste
Instructions:
1. In a bowl, whisk together the eggs and a pinch of salt.
2. Heat the butter in a non-stick skillet over medium-high heat. Pour in the eggs and scramble until cooked through.
3. Warm the tortilla by wrapping it in a damp paper towel and microwaving for 20-30 seconds.
4. Assemble the burrito by placing the scrambled eggs, crumbled bacon, and shredded cheese onto the center of the tortilla.
5. Fold the bottom half of the tortilla up over the filling, then fold in the sides and roll the burrito into a neat package.
Cooking Time: 10-12 minutes
Southwestern Breakfast Wrap with Black Beans
A flavorful and filling breakfast wrap that combines the comfort of scrambled eggs, savory black beans, and spicy peppers.
Ingredients:
– 1 whole wheat tortilla
– 2 large eggs
– 1/2 cup cooked black beans
– 1/4 cup diced bell peppers
– 1 tablespoon olive oil
– 1 teaspoon cumin
– Salt and pepper to taste
– Shredded cheese (optional)
– Salsa, sour cream, or avocado for topping (optional)
Instructions:
1. Scramble the eggs in a bowl and set aside.
2. Heat the olive oil in a medium skillet over medium-high heat. Add the diced bell peppers and cook until tender, about 3-4 minutes.
3. Add the cooked black beans to the skillet and stir to combine with the bell peppers. Cook for an additional minute.
4. Warm the tortilla by wrapping it in a damp paper towel and microwaving for 20-30 seconds.
5. Assemble the wrap by spreading the scrambled eggs on the tortilla, followed by the black bean and bell pepper mixture.
6. Add shredded cheese (if using) and any desired toppings (salsa, sour cream, or avocado).
7. Fold the bottom half of the tortilla up over the filling, then fold in the sides and roll into a neat package.
Cooking Time: 10-12 minutes
Greek Yogurt and Berry Breakfast Wrap
Start your day with a nutritious and delicious wrap packed with protein-rich Greek yogurt, sweet berries, and crunchy whole wheat. This recipe is perfect for a quick breakfast on-the-go or as a snack to fuel up.
Ingredients:
– 1/2 cup Greek yogurt
– 1/4 cup mixed berries (blueberries, strawberries, raspberries)
– 1 tablespoon honey
– 1 large flour tortilla
– 1 tablespoon chopped fresh mint leaves
– Salt and pepper to taste
Instructions:
1. In a small bowl, mix together Greek yogurt and honey until well combined.
2. Spoon the yogurt mixture onto one half of the tortilla, leaving a 1/2-inch border around the edges.
3. Top with mixed berries and sprinkle with chopped fresh mint leaves.
4. Fold the other half of the tortilla over the filling to create a wrap shape.
5. Serve immediately or store in an airtight container for up to 2 hours.
Cooking Time: None, as this recipe is a no-cook breakfast solution!
Ham and Swiss Cheese Breakfast Wrap
Start your day with a satisfying breakfast wrap filled with savory ham, melted Swiss cheese, and fresh veggies.
Ingredients:
– 1 large flour tortilla
– 2 slices of cooked ham
– 1 slice of Swiss cheese
– 1/4 cup shredded lettuce
– 1/4 cup diced bell peppers
– Salt and pepper to taste
Instructions:
1. Preheat a non-stick skillet or griddle over medium heat.
2. Place the tortilla in the skillet and cook for 30 seconds on each side, until slightly toasted.
3. Arrange the ham slices along the center of the tortilla, leaving a small border at the edges.
4. Top the ham with Swiss cheese, shredded lettuce, and diced bell peppers.
5. Fold the bottom half of the tortilla up over the filling, then fold in the sides and roll into a neat wrap.
6. Cook for an additional 30 seconds to melt the cheese and warm the wrap through.
Cooking Time: 2-3 minutes total
Vegan Tofu Scramble Breakfast Wrap
Vegan Tofu Scramble Breakfast Wrap: A Delicious Morning Start!
Start your day with a flavorful and protein-packed breakfast wrap filled with scrambled tofu, sautéed veggies, and wrapped in a whole wheat tortilla.
Ingredients:
– 1/2 cup firm tofu, drained and crumbled
– 1 tablespoon olive oil
– 1 small onion, diced
– 2 cloves garlic, minced
– 1 bell pepper, diced
– 1 teaspoon smoked paprika
– Salt and pepper to taste
– 1 whole wheat tortilla
– Optional: avocado, salsa, or shredded cheese for topping
Instructions:
1. Preheat a non-stick skillet over medium heat.
2. In the skillet, sauté the onion, garlic, and bell pepper until tender, about 5 minutes.
3. Add the crumbled tofu, smoked paprika, salt, and pepper. Scramble the mixture with a spatula until it resembles scrambled eggs.
4. Warm the tortilla by wrapping it in a damp paper towel and microwaving for 20-30 seconds.
5. Assemble the wrap by placing the scramble on one half of the tortilla, leaving room for folding. Add your desired toppings, if using.
6. Fold the tortilla in half to enclose the filling.
Cooking Time: 15 minutes
Enjoy your delicious and satisfying Vegan Tofu Scramble Breakfast Wrap!
Sausage and Potato Breakfast Wrap
Start your day with a flavorful and filling breakfast wrap packed with sausage, potatoes, and cheese. This recipe is perfect for a quick morning meal on-the-go!
Ingredients:
– 1 lb breakfast sausage, casings removed
– 2 large potatoes, peeled and diced
– 1 onion, diced
– 2 cloves of garlic, minced
– 1 tablespoon olive oil
– 4 large eggs
– 1 cup shredded cheddar cheese
– 4 large flour tortillas
– Salt and pepper to taste
Instructions:
1. Preheat a large skillet over medium-high heat.
2. Cook the sausage until browned, breaking it up with a spoon as it cooks.
3. Add the diced potatoes, onion, and garlic to the skillet. Cook for 5-7 minutes or until the potatoes are tender.
4. In a separate bowl, scramble the eggs and set aside.
5. Warm the tortillas by wrapping them in a damp paper towel and microwaving for 20-30 seconds.
6. Assemble the wraps by adding cooked sausage and potato mixture, scrambled eggs, and shredded cheese to each tortilla.
Cooking Time: 15-20 minutes
Peanut Butter and Banana Breakfast Wrap
Start your day with a delicious and nutritious breakfast wrap filled with creamy peanut butter, sweet banana, and crunchy whole wheat.
Ingredients:
– 1 ripe banana, sliced
– 2 tbsp creamy peanut butter
– 1 whole wheat tortilla (large or extra-large)
– Optional: honey, chopped nuts, or shredded coconut for added flavor and texture
Instructions:
1. In a small bowl, spread the peanut butter evenly on one half of the tortilla.
2. Arrange the sliced banana on top of the peanut butter, leaving a 1/4 inch border around the edges.
3. Fold the other half of the tortilla over the filling to form a neat wrap.
4. Optional: Drizzle with honey and sprinkle with chopped nuts or shredded coconut for added flavor and texture.
5. Serve immediately and enjoy!
Cooking Time: None! This breakfast wrap is ready in just 2 minutes.
Breakfast Wrap with Smoked Salmon and Cream Cheese
Elevate your morning routine with this indulgent breakfast wrap, featuring the rich flavors of smoked salmon and cream cheese. Perfect for a special occasion or a weekend treat.
Ingredients:
– 1 whole wheat tortilla
– 2 tablespoons cream cheese, softened
– 4 ounces smoked salmon, flaked
– 1/4 cup chopped fresh dill
– Salt and pepper to taste
– Optional: 1 tablespoon capers, chopped
Instructions:
1. Preheat a non-stick skillet or griddle over medium heat.
2. In a small bowl, mix together cream cheese and a pinch of salt and pepper.
3. Add the flaked smoked salmon to the cream cheese mixture and stir until well combined.
4. Place the tortilla in the preheated skillet and spread the salmon-cream cheese mixture onto one half of the wrap.
5. Top with chopped fresh dill and capers (if using).
6. Fold the other half of the tortilla over the filling to create a half-moon shape.
7. Cook for 2-3 minutes or until the tortilla is lightly toasted and the filling is warm.
Cooking Time: 5-7 minutes
Chicken and Waffle Breakfast Wrap
Start your day with a twist on the classic breakfast sandwich – a crispy waffle wrapped around juicy chicken, gooey cheese, and fresh veggies.
Ingredients:
– 1 lb boneless, skinless chicken breast, cooked and diced
– 2 whole waffles, toasted
– 2 tbsp butter, melted
– 1 cup shredded cheddar cheese
– 1/4 cup chopped scallions
– 1/4 cup sliced bell peppers
– Salt and pepper to taste
– Tortilla wraps (8-10 inches)
Instructions:
1. Preheat a non-stick skillet or griddle over medium heat.
2. Butter the toasted waffles and place one on each tortilla wrap.
3. Add diced chicken, shredded cheese, scallions, and bell peppers on top of the waffle.
4. Fold the bottom half of the tortilla up over the filling, then fold in the sides and roll into a neat bundle.
5. Cook for 2-3 minutes or until cheese is melted and wrap is crispy.
6. Serve hot and enjoy!
Cooking Time: 10-12 minutes
Sweet Potato and Black Bean Breakfast Wrap
A flavorful and nutritious breakfast wrap that combines roasted sweet potatoes with black beans, wrapped in a whole wheat tortilla. Perfect for a quick and delicious morning meal on-the-go!
Ingredients:
– 1 medium sweet potato, peeled and cubed
– 1/2 cup cooked black beans
– 1 tablespoon olive oil
– 1 small onion, diced
– 1 clove garlic, minced
– 1 teaspoon cumin
– Salt and pepper to taste
– 1 whole wheat tortilla
– Optional: avocado slices, salsa, or shredded cheese for added flavor
Instructions:
1. Preheat oven to 400°F (200°C). Roast the sweet potato cubes for 20-25 minutes, or until tender.
2. In a large skillet, heat olive oil over medium-high heat. Add diced onion and cook until translucent. Add garlic, cumin, salt, and pepper; cook for an additional minute.
3. Add cooked black beans to the skillet and stir to combine with the onion mixture.
4. Warm the tortilla by wrapping it in a damp paper towel and microwaving for 20-30 seconds.
5. Assemble the wrap by spreading the sweet potato and black bean mixture onto the tortilla, leaving a small border around the edges.
Cooking Time: 25 minutes
Pesto and Mozzarella Breakfast Wrap
Start your day with a flavorful twist on the classic breakfast wrap. This recipe combines the creamy goodness of pesto with the melted richness of mozzarella cheese, all wrapped up in a warm tortilla.
Ingredients:
– 1 large flour tortilla
– 2 tablespoons pesto sauce
– 2 slices fresh mozzarella cheese
– 1/4 cup chopped fresh basil leaves
– Salt and pepper to taste
Instructions:
1. Preheat a non-stick skillet or griddle over medium heat.
2. Place the tortilla in the skillet and spread the pesto sauce evenly over the center of the wrap, leaving a small border around the edges.
3. Arrange the mozzarella slices on top of the pesto sauce.
4. Sprinkle the chopped basil leaves over the cheese.
5. Fold the bottom half of the tortilla up over the filling, then fold in the sides and roll the wrap into a neat package.
6. Cook for 2-3 minutes or until the cheese is melted and the tortilla is warm.
7. Serve hot and enjoy!
Cooking Time: 5-7 minutes
Turkey and Cranberry Breakfast Wrap
A twist on the classic breakfast wrap, this recipe combines the savory flavors of turkey with the sweet and tangy taste of cranberries.
Ingredients:
– 1 whole wheat tortilla
– 2 oz cooked turkey breast, diced
– 1/4 cup fresh or frozen cranberries, chopped
– 1 tablespoon cream cheese, softened
– 1 tablespoon honey
– Salt and pepper to taste
– Optional: lettuce, tomato, avocado, or cheddar cheese for added flavor
Instructions:
1. Preheat a non-stick skillet or griddle over medium heat.
2. In a small bowl, mix together cream cheese and honey until smooth.
3. Place the tortilla in the skillet and spread the cream cheese mixture evenly across the center of the wrap.
4. Top with diced turkey, chopped cranberries, salt, and pepper to taste.
5. Fold the bottom half of the tortilla up over the filling, then fold in the sides and roll up the wrap to enclose.
6. Cook for 2-3 minutes or until the cheese is melted and the tortilla is crispy.
Cooking Time: 4-5 minutes
Breakfast Wrap with Scrambled Eggs and Salsa
Start your day off right with this flavorful breakfast wrap packed with scrambled eggs, tangy salsa, and crispy tortilla. A simple yet satisfying morning meal that’s ready in no time!
Ingredients:
– 4 large eggs
– 1/2 cup salsa
– 1 tablespoon butter or non-stick cooking spray
– 4 large flour tortillas (8-10 inches)
– Salt and pepper to taste
– Optional toppings: shredded cheese, diced bell peppers, sliced avocado
Instructions:
1. Crack the eggs into a bowl and whisk until well-beaten.
2. Heat the butter or non-stick cooking spray in a medium skillet over medium heat. Pour in the eggs and scramble until cooked through (about 3-4 minutes).
3. Warm the tortillas by wrapping them in a damp paper towel and microwaving for 20-30 seconds.
4. Assemble the wraps by spooning the scrambled eggs onto each tortilla, followed by a spoonful of salsa.
5. Add any desired toppings and wrap up the tortilla to enclose.
Cooking Time: 10 minutes
Apple Cinnamon Oatmeal Breakfast Wrap
Start your day with a warm and comforting Apple Cinnamon Oatmeal Breakfast Wrap! This recipe combines the classic flavors of apple cinnamon oatmeal with the convenience of a breakfast wrap, perfect for a quick morning meal on-the-go.
Ingredients:
– 1/2 cup rolled oats
– 1/2 cup water or milk
– 1 tablespoon honey
– 1/4 teaspoon ground cinnamon
– 1/4 teaspoon vanilla extract
– 1/2 apple, diced (Granny Smith or your favorite variety)
– 1 large flour tortilla
– Optional: chopped walnuts or pecans for added crunch
Instructions:
1. In a medium saucepan, bring the water or milk to a simmer.
2. Add the oats, honey, cinnamon, and vanilla extract. Cook, stirring occasionally, until the oats have absorbed most of the liquid and have a creamy consistency (about 5-7 minutes).
3. Stir in the diced apple.
4. Warm the tortilla by wrapping it in a damp paper towel and microwaving for 20-30 seconds.
5. Spoon the oatmeal mixture onto one half of the tortilla, leaving a small border around the edges.
6. Fold the tortilla in half to enclose the filling.
Cooking Time: About 10 minutes (including cooking time for oats)
Enjoy your delicious and satisfying Apple Cinnamon Oatmeal Breakfast Wrap!
Caprese Breakfast Wrap with Basil and Tomato
Start your day with a flavorful twist on the classic Caprese salad, wrapped up in a warm tortilla.
Ingredients:
– 1 large tomato, sliced
– 8 oz fresh mozzarella cheese, sliced
– Fresh basil leaves
– 1 whole wheat tortilla
– Salt and pepper to taste
– Olive oil for brushing
Instructions:
1. Preheat your oven to 350°F (180°C).
2. Lay the tortilla flat on a baking sheet.
3. Arrange the tomato slices in the center of the tortilla, leaving a small border around the edges.
4. Top the tomatoes with mozzarella cheese slices.
5. Sprinkle fresh basil leaves over the cheese.
6. Brush the edges of the tortilla with olive oil.
7. Fold the bottom half of the tortilla up over the filling, then fold in the sides and roll the wrap into a neat cylinder.
8. Place the wrap on the baking sheet and bake for 5-7 minutes, or until the cheese is melted and the tortilla is warm.
Cooking Time: 5-7 minutes
Breakfast Wrap with Chorizo and Eggs
Start your day off right with this flavorful breakfast wrap filled with spicy chorizo sausage, scrambled eggs, and melted cheese.
Ingredients:
– 4 large eggs
– 1/2 cup cooked chorizo sausage, crumbled
– 1 tablespoon olive oil
– 1 small onion, diced
– 1 small bell pepper, diced
– 2 tablespoons shredded cheddar cheese
– 4 large tortilla wraps
– Salt and pepper to taste
– Optional: salsa, sour cream, avocado, cilantro
Instructions:
1. In a medium bowl, whisk together eggs and a pinch of salt.
2. Heat olive oil in a non-stick skillet over medium-high heat. Add onion and bell pepper; cook until softened, about 3-4 minutes.
3. Pour in scrambled eggs and cooked chorizo sausage. Cook until eggs are set, breaking up with a spatula as needed.
4. Warm tortilla wraps by wrapping them in a damp paper towel and microwaving for 20-30 seconds.
5. Assemble wraps by spooning egg mixture onto each wrap, followed by shredded cheese.
6. Fold the bottom half of the wrap up over the filling, then fold in sides and roll into a neat package.
Cooking Time: 15 minutes
Blueberry and Cream Cheese Breakfast Wrap
Start your day with a sweet and savory twist on traditional breakfast wraps. This recipe combines the tanginess of cream cheese, the sweetness of blueberries, and the convenience of a wrap.
Ingredients:
– 1 whole wheat tortilla
– 2 tablespoons cream cheese, softened
– 1/4 cup fresh or frozen blueberries
– 1 tablespoon honey
– 1/4 teaspoon vanilla extract
– Salt to taste
– Optional: chopped pecans or walnuts for added crunch
Instructions:
1. Preheat your oven to 375°F (190°C).
2. In a small bowl, mix together cream cheese, honey, and vanilla extract until smooth.
3. Spoon the cream cheese mixture onto one half of the tortilla, leaving a small border around the edges.
4. Top with blueberries and sprinkle with salt to taste.
5. Fold the other half of the tortilla over the filling to form a triangle or rectangle shape.
6. Place the wrap on a baking sheet lined with parchment paper and bake for 10-12 minutes, or until the cream cheese is slightly melted and the tortilla is crispy.
7. Remove from oven and let cool for a few minutes before serving.
Cooking Time: 10-12 minutes
Breakfast Wrap with Hash Browns and Cheese
Start your day off right with a delicious breakfast wrap filled with scrambled eggs, crispy hash browns, melted cheese, and wrapped in a warm flour tortilla.
Ingredients:
– 1 large flour tortilla
– 2 eggs
– 1/2 cup diced bell peppers
– 1/2 cup diced onion
– 1 tablespoon butter
– 1/2 cup shredded cheddar cheese
– Salt and pepper to taste
– Hash browns (store-bought or homemade)
– Cooking spray or oil
Instructions:
1. Preheat your oven to 375°F (190°C).
2. In a bowl, scramble the eggs and set aside.
3. Heat the butter in a large skillet over medium-high heat. Add the diced bell peppers and onion. Cook until tender, about 5 minutes.
4. Add the scrambled eggs to the skillet and stir to combine with the vegetables. Season with salt and pepper to taste.
5. Warm the flour tortilla by wrapping it in a damp paper towel and microwaving for 20-30 seconds.
6. Assemble the wrap by spreading the egg mixture onto the center of the tortilla, followed by shredded cheese and a spoonful of hash browns.
7. Fold the bottom half of the tortilla up over the filling, then fold in the sides and roll into a neat package.
Cooking Time: 15-20 minutes
Summary
Start your day off right with these delicious breakfast wrap recipes. Whether you’re looking for a protein-packed scramble or a sweet treat, there’s something for everyone on this list. From classic combinations like scrambled eggs and avocado to more adventurous options like vegan tofu scramble and chorizo and eggs, these wraps are perfect for busy mornings. Try one out today and enjoy a delicious and convenient breakfast!
Sophia Brennan is the cook and writer behind Go Jack Rabbit Go. She spent years working in Portland’s restaurant world before bringing that same warm, unfussy approach into her home kitchen. These days, she focuses on simple, comforting recipes inspired by real life, family routines, and the rhythm of cooking without overthinking it.
