Are you looking for a delicious way to boost your overall health and wellness? Look no further than bone broth, a nutrient-rich liquid that’s been touted as a superfood by many in the health community. By simmering animal bones in water, you can extract powerful compounds like collagen, glucosamine, and hyaluronic acid that can help to improve joint health, support digestive health, and even promote healthy skin.
But bone broth isn’t just for sipping on its own – it’s also a versatile ingredient that can be used as a base for a wide range of soups, stews, and other recipes. In this article, we’ll explore 18 different bone broth diet recipes that are perfect for those looking to incorporate more nutrients into their daily routine.
Classic Chicken Bone Broth Soup
This comforting soup is a staple of many cuisines, and for good reason – the rich flavor and nutrients it provides are unmatched. With just a few simple ingredients, you can create a delicious and nourishing meal.
Ingredients:
– 2 lbs chicken bones (neck bones or backs)
– 4 cups water
– 1 large onion, chopped
– 3 cloves garlic, minced
– 2 carrots, chopped
– 2 celery stalks, chopped
– 1 tsp dried thyme
– Salt and pepper, to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Roast the chicken bones in a single layer on a baking sheet for 30 minutes.
3. In a large pot, combine the roasted bones, chopped onion, minced garlic, chopped carrots, and chopped celery.
4. Pour in the water and add the thyme.
5. Bring to a boil, then reduce heat and simmer for 6-8 hours or overnight.
6. Strain the broth through a fine-mesh sieve into a clean pot or container. Discard the solids.
7. Season with salt and pepper to taste.
8. Serve hot, garnished with chopped fresh herbs if desired.
Cooking Time: 6-8 hours
Beef Bone Broth with Root Vegetables
This rich and comforting broth is made by simmering beef bones with a variety of root vegetables, creating a flavorful and nutritious base for soups, stews, or even as a standalone meal.
Ingredients:
– 2 lbs beef bones (preferably marrow bones)
– 1 large onion, chopped
– 3 cloves garlic, minced
– 2 medium carrots, peeled and chopped
– 2 medium celery stalks, chopped
– 2 medium potatoes, peeled and chopped
– 6 cups water
– Salt, to taste
– Optional: herbs like thyme or parsley for added flavor
Instructions:
1. Preheat oven to 400°F (200°C).
2. Roast the beef bones in the oven for 30 minutes.
3. In a large pot, sauté the onion, garlic, carrots, and celery in a little oil until tender.
4. Add the roasted beef bones, potatoes, water, and salt to the pot.
5. Bring the mixture to a boil, then reduce heat and simmer for 24 hours or overnight.
6. Strain the broth through a fine-mesh sieve into a clean pot, discarding solids.
7. Season with salt and optional herbs, if desired.
Cooking Time: 24 hours
Turmeric and Ginger Infused Bone Broth
Nourish your body with this warm, comforting, and anti-inflammatory-rich bone broth infused with the potent properties of turmeric and ginger. Perfect as a soothing soup or used as a base for other recipes.
Ingredients:
– 2 lbs beef or chicken bones
– 4 cups water
– 1 tablespoon grated fresh ginger
– 1 teaspoon ground turmeric
– 1/2 teaspoon sea salt
– Optional: vegetables (carrots, celery, onions) and aromatics (bay leaves, peppercorns)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Roast the bones for 30 minutes.
3. In a large pot, combine roasted bones, water, ginger, turmeric, and sea salt.
4. Bring to a boil, then reduce heat to low and simmer for 12-24 hours.
5. Strain broth through a fine-mesh sieve into a clean container. Discard solids.
Cooking Time: 12-24 hours
Spicy Bone Broth Ramen with Vegetables
Warm up on a chilly day with this spicy and savory ramen recipe that combines the comfort of bone broth with the nourishment of vegetables. This dish is perfect for a quick weeknight dinner or a cozy weekend lunch.
Ingredients:
– 4 cups bone broth (homemade or store-bought)
– 2 tablespoons sesame oil
– 1 onion, thinly sliced
– 2 cloves garlic, minced
– 1 cup mixed mushrooms (button, cremini, shiitake), sliced
– 1 cup firm tofu, cut into small cubes
– 1 teaspoon grated ginger
– 1/2 teaspoon red pepper flakes
– 8 ounces ramen noodles
– Salt and black pepper, to taste
– Scallions, thinly sliced (optional)
Instructions:
1. Cook the bone broth according to package instructions or simmer for at least 30 minutes.
2. In a large pot, heat the sesame oil over medium-high heat. Add the onion and cook until caramelized, about 5 minutes.
3. Add the garlic, mushrooms, tofu, ginger, and red pepper flakes. Cook until the vegetables are tender, about 5-7 minutes.
4. Cook the ramen noodles according to package instructions. Drain and set aside.
5. Combine the cooked broth, vegetable mixture, and noodles in a large bowl. Season with salt and black pepper to taste.
6. Garnish with scallions, if desired. Serve immediately.
Cooking Time: 30-40 minutes
Herbal Bone Broth Detox Drink
Boost your body’s natural detoxification processes with this nourishing and refreshing drink, featuring the benefits of bone broth and herbs.
Ingredients:
– 2 cups strong brewed bone broth (preferably from pasture-raised animals)
– 1 tablespoon dried peppermint leaves
– 1 tablespoon dried chamomile flowers
– 1/2 teaspoon grated ginger
– 1/4 teaspoon turmeric powder
– Honey or stevia to taste (optional)
Instructions:
1. In a large mug, combine the brewed bone broth, dried peppermint leaves, and dried chamomile flowers.
2. Add the grated ginger and turmeric powder.
3. Stir well to combine.
4. If desired, add honey or stevia to sweeten.
5. Enjoy immediately, or store in the refrigerator for up to 24 hours.
Cooking Time: None required! Just brew your bone broth according to package instructions before using it in this recipe.
Bone Broth and Kale Stew
This comforting stew combines the rich flavors of bone broth with the nutrients of kale, making it a perfect meal for a chilly evening. With its creamy texture and subtle bitterness from the kale, this stew is sure to become a new favorite.
Ingredients:
– 2 lbs beef bones (preferably oxtail or short ribs)
– 4 cups water
– 1 onion, chopped
– 3 cloves garlic, minced
– 2 carrots, peeled and chopped
– 2 stalks celery, chopped
– 1 bunch kale, stems removed and leaves torn
– 1 teaspoon dried thyme
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Roast the beef bones in a single layer on a baking sheet for 30 minutes.
3. In a large pot, combine the roasted bones, water, onion, garlic, carrots, celery, thyme, salt, and pepper.
4. Bring to a boil, then reduce heat and simmer for 6-8 hours or overnight.
5. Add the kale to the stew and cook for an additional 30 minutes.
6. Season with salt and pepper to taste.
7. Serve hot and enjoy!
Cooking Time: 6-8 hours
Slow-Cooked Pork Bone Broth
Slow-Cooked Pork Bone Broth Recipe
Summary: This recipe yields a rich and flavorful broth made with pork bones, vegetables, and aromatics, perfect for soups, stews, or as a base for sauces.
Ingredients:
– 2 pounds pork bones (neck bones or rib bones)
– 1 large onion, chopped
– 3 cloves garlic, minced
– 2 carrots, chopped
– 2 celery stalks, chopped
– 4 cups water
– 1 tablespoon apple cider vinegar
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Place pork bones on a baking sheet and roast for 30 minutes.
3. In a large stockpot or Dutch oven, combine roasted bones, onion, garlic, carrots, and celery.
4. Pour in water and add apple cider vinegar.
5. Bring to a boil, then reduce heat to low and simmer for 8-10 hours.
6. Strain broth through a fine-mesh sieve into a clean pot or container. Discard solids.
7. Season with salt and pepper to taste.
Cooking Time: 8-10 hours
Bone Broth-Based Vegetable Curry
This comforting curry is made by simmering a variety of vegetables in a rich and nutritious bone broth, resulting in a flavorful and filling meal. Perfect for a chilly evening or as a healthy lunch option.
Ingredients:
– 2 cups bone broth (homemade or store-bought)
– 1 medium onion, diced
– 2 cloves garlic, minced
– 1 red bell pepper, sliced
– 1 can (14 oz) diced tomatoes
– 1 cup mixed vegetables (such as carrots, potatoes, and zucchini)
– 1 teaspoon curry powder
– Salt and pepper to taste
– Fresh cilantro leaves for garnish (optional)
Instructions:
1. In a large pot or Dutch oven, sauté the onion and garlic in a little oil until softened.
2. Add the bell pepper and cook until tender.
3. Pour in the bone broth, diced tomatoes, and mixed vegetables. Stir to combine.
4. Bring to a boil, then reduce heat and simmer for 20-25 minutes or until the vegetables are tender.
5. Season with curry powder, salt, and pepper to taste.
6. Serve hot, garnished with fresh cilantro leaves if desired.
Cooking Time: 25-30 minutes
Lemon and Herb Bone Broth Tonic
Nourish your body with this refreshing and invigorating lemon and herb bone broth tonic, perfect for a post-workout recovery or a pick-me-up any time of the day.
Ingredients:
– 2 lbs beef or chicken bones (preferably organic)
– 2 lemons, sliced
– 1/4 cup fresh parsley, chopped
– 1/4 cup fresh dill, chopped
– 2 cloves garlic, minced
– 8 cups water
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Roast the bones for 30 minutes.
3. In a large pot, combine roasted bones, sliced lemons, parsley, dill, garlic, and water.
4. Bring to a boil, then reduce heat to low and simmer for 12-24 hours.
5. Strain broth through a fine-mesh sieve into a clean container. Discard solids.
6. Season with salt and pepper to taste.
Cooking Time: 12-24 hours
Bone Broth and Quinoa Porridge
Nourish your body with this comforting bowl of bone broth and quinoa porridge, packed with protein, fiber, and nutrients.
Ingredients:
– 1 pound beef or chicken bones (preferably grass-fed or pasture-raised)
– 4 cups water
– 1/2 cup quinoa, rinsed and drained
– 2 tablespoons ghee or olive oil
– Salt and pepper to taste
– Optional: herbs and spices of your choice (e.g., thyme, bay leaves, or cumin)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Roast the bones for 30 minutes, or until lightly browned.
3. In a large pot, combine roasted bones, water, and quinoa. Bring to a boil, then reduce heat to low and simmer for 12-14 hours, or overnight.
4. Strain the broth through a fine-mesh sieve into a clean pot, discarding solids.
5. Heat the ghee or olive oil in a saucepan over medium heat. Add the quinoa and cook, stirring frequently, until lightly toasted and fragrant (about 5 minutes).
6. Gradually add the strained broth to the cooked quinoa, whisking continuously. Season with salt and pepper to taste.
7. Serve hot, garnished with herbs or spices if desired.
Cooking Time: 12-14 hours (broth) + 5 minutes (quinoa) = 12.5 hours total
Bone Broth and Lentil Soup
This comforting soup is a perfect blend of rich bone broth and nutritious lentils, packed with protein and fiber to keep you warm and satisfied. This easy-to-make recipe is a great way to warm up on a chilly day.
Ingredients:
– 2 lbs beef bones (necks or marrow bones)
– 1 onion, chopped
– 3 cloves garlic, minced
– 1 carrot, chopped
– 1 celery stalk, chopped
– 1 cup brown lentils, rinsed and drained
– 4 cups bone broth
– 1 teaspoon dried thyme
– Salt and pepper, to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Roast the beef bones for 30 minutes.
3. In a large pot, sauté the onion, garlic, carrot, and celery until softened.
4. Add the roasted bones, lentils, bone broth, thyme, salt, and pepper.
5. Bring to a boil, then reduce heat and simmer for 1 hour.
6. Serve hot, garnished with fresh herbs if desired.
Cooking Time: 2 hours (including roasting time)
Bone Broth with Shiitake Mushrooms
This recipe combines the rich flavors of slow-cooked bone broth with the earthy umami taste of shiitake mushrooms, creating a comforting and nutritious soup. Perfect for a chilly evening or as a base for your favorite soups and stews.
Ingredients:
– 2 lbs beef bones (knuckle or neck bones work well)
– 4 cups water
– 1 tablespoon apple cider vinegar
– 1/4 cup dried shiitake mushrooms
– 2 cloves garlic, peeled and smashed
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Roast the beef bones in a single layer on a baking sheet for 30 minutes.
3. In a large stockpot, combine roasted bones, water, apple cider vinegar, shiitake mushrooms, and garlic.
4. Bring to a boil, then reduce heat to low and simmer for 24 hours.
5. Strain the broth through a fine-mesh sieve into a clean pot or container. Discard solids.
6. Season with salt and pepper to taste.
Cooking Time: 24 hours
Bone Broth and Sweet Potato Mash
This comforting recipe combines the rich flavors of bone broth with the natural sweetness of roasted sweet potatoes, making for a satisfying and nutritious meal.
Ingredients:
– 2 lbs beef bones (preferably marrow bones)
– 4 cups water
– 1 large onion, chopped
– 3 cloves garlic, minced
– 2 medium sweet potatoes, peeled and cubed
– 2 tbsp olive oil
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Roast the sweet potatoes in a single layer on a baking sheet with 1 tbsp olive oil for 45 minutes, or until tender.
3. In a large pot, combine beef bones, water, onion, and garlic. Bring to a boil, then reduce heat to low and simmer for 24 hours, or overnight.
4. Strain the broth through a fine-mesh sieve into a clean pot, discarding solids.
5. Mash roasted sweet potatoes with salt and pepper to taste.
6. Serve hot, pouring warmed bone broth over mashed sweet potatoes.
Cooking Time: 26 hours (including 24-hour simmer time)
Bone Broth and Spinach Smoothie
Boost your energy and nourish your body with this revitalizing smoothie, featuring the benefits of bone broth and spinach.
Ingredients:
– 1 cup bone broth (homemade or store-bought)
– 2 cups fresh spinach leaves
– 1/2 banana, sliced
– 1 tablespoon honey
– 1/2 teaspoon vanilla extract
– Ice cubes (optional)
Instructions:
1. Add the bone broth, spinach, and banana to a blender.
2. Blend on high speed until the mixture is smooth and creamy.
3. Add the honey and vanilla extract, blending until well combined.
4. Taste and adjust sweetness or flavor as needed.
5. If desired, add ice cubes and blend until frothy.
Cooking Time: 0 minutes (blend only)
Tips:
– Use homemade bone broth for maximum nutritional benefits.
– Adjust the amount of honey to your taste preferences.
– Add other fruits or vegetables to customize the smoothie to your liking.
Bone Broth and Cauliflower Rice Bowl
This comforting bowl combines the rich flavors of homemade bone broth with the simplicity of cauliflower rice, making for a quick and satisfying meal. Perfect for a chilly evening or as a healthy pick-me-up.
Ingredients:
– 4 cups bone broth (homemade or store-bought)
– 1 head of cauliflower
– 2 tablespoons olive oil
– 1 small onion, finely chopped
– 2 cloves garlic, minced
– Salt and pepper to taste
– Optional: chopped fresh herbs (such as parsley or thyme) for garnish
Instructions:
1. Bring the bone broth to a simmer in a large pot.
2. In a food processor, pulse the cauliflower into small rice-like pieces.
3. Heat the olive oil in a large skillet over medium-high heat. Add the chopped onion and cook until translucent.
4. Add the minced garlic and cook for an additional minute.
5. Add the cauliflower “rice” to the skillet and stir to combine with the onion and garlic mixture. Cook for 5-7 minutes or until tender.
6. Serve the cauliflower rice in bowls, topped with the warm bone broth.
Cooking Time: 15-20 minutes
Bone Broth and Chickpea Stew
This hearty stew is a perfect blend of comforting flavors, made with rich bone broth, tender chickpeas, and aromatic spices. Perfect for a cozy night in or as a meal prep option.
Ingredients:
– 2 lbs beef bones (or chicken/veal bones)
– 4 cups water
– 1 large onion, chopped
– 3 cloves garlic, minced
– 1 can chickpeas (14 oz), drained and rinsed
– 1 tsp dried thyme
– 1/2 tsp ground cumin
– Salt and pepper, to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Roast the bones for 30 minutes.
3. In a large pot, combine roasted bones, water, onion, garlic, chickpeas, thyme, and cumin.
4. Bring to a boil, then reduce heat and simmer for 1 hour 30 minutes.
5. Season with salt and pepper to taste.
6. Serve hot, garnished with chopped parsley if desired.
Cooking Time: 2 hours 30 minutes
Bone Broth and Zucchini Noodle Soup
This comforting soup combines the nourishing benefits of bone broth with the freshness of zucchini noodles, making it a perfect solution for a chilly evening or a quick lunch.
Ingredients:
– 4 cups bone broth
– 1 medium zucchini
– 2 tablespoons olive oil
– 1 small onion, diced
– 2 cloves garlic, minced
– 1 teaspoon dried basil
– Salt and pepper, to taste
– Grated Parmesan cheese (optional)
Instructions:
1. In a large pot, heat the olive oil over medium heat. Add the diced onion and cook until translucent.
2. Add the minced garlic and cook for an additional minute.
3. Spiralize the zucchini into noodles and add them to the pot.
4. Pour in the bone broth and bring the mixture to a simmer.
5. Reduce heat to low and let it cook for 10-15 minutes or until the flavors have melded together.
6. Season with salt, pepper, and dried basil to taste.
7. Serve hot, topped with grated Parmesan cheese if desired.
Cooking Time: 20-25 minutes
Bone Broth and Avocado Gazpacho
Beat the heat with this refreshing and nourishing soup that combines the soothing properties of bone broth with the creamy richness of avocados. This recipe is perfect for a light lunch or as a cool-down snack.
Ingredients:
– 2 cups bone broth (homemade or store-bought)
– 1 ripe avocado, diced
– 1 cup diced cucumber
– 1/2 cup diced bell pepper
– 1/4 cup chopped fresh cilantro
– 2 cloves garlic, minced
– Salt and pepper to taste
– 1 tablespoon freshly squeezed lime juice
Instructions:
1. In a blender or food processor, combine bone broth, avocado, cucumber, bell pepper, cilantro, and garlic.
2. Blend until smooth and creamy.
3. Taste and adjust seasoning as needed.
4. Refrigerate for at least 30 minutes to allow flavors to meld.
5. Serve chilled, garnished with additional cilantro if desired.
Cooking Time: None! This recipe is a quick and easy blend.
Summary
Get ready to boost your health with these delicious and nutritious bone broth diet recipes! From classic chicken soup to spicy ramen and detox drinks, there’s something for everyone. These 18 recipes showcase the versatility of bone broth as a base ingredient, paired with an array of vegetables, herbs, and spices. Whether you’re looking for a comforting bowl of soup or a refreshing drink, these bone broth recipes will keep you nourished and satisfied all day long.
Sophia Brennan is the cook and writer behind Go Jack Rabbit Go. She spent years working in Portland’s restaurant world before bringing that same warm, unfussy approach into her home kitchen. These days, she focuses on simple, comforting recipes inspired by real life, family routines, and the rhythm of cooking without overthinking it.
