18 Nutritious Black Quinoa Recipes for Healthy Meals

Are you looking for a nutritious and delicious addition to your meals? Look no further than black quinoa! This ancient grain is packed with protein, fiber, and essential nutrients like iron and magnesium. And with its mild flavor and slightly crunchy texture, it’s a versatile ingredient that can be used in a wide range of dishes.

From hearty breakfast bowls to flavorful salads and side dishes, we’ve rounded up 18 mouthwatering black quinoa recipes to inspire your cooking. Whether you’re a busy professional looking for quick and easy meals or a foodie seeking new flavors and textures, there’s something on this list for everyone.

In the following pages, we’ll take you on a culinary journey through the world of black quinoa, exploring everything from classic combinations to innovative twists. So why not start your day with a nutritious breakfast bowl, fuel up with a protein-packed salad, or satisfy your sweet tooth with a decadent dessert? The possibilities are endless with black quinoa!

Black Quinoa Salad with Avocado and Lime Dressing

A refreshing twist on traditional quinoa salads, this dish combines the nutty flavor of black quinoa with creamy avocado and a zesty lime dressing. Perfect for a light and healthy lunch or dinner.

Ingredients:

– 1 cup black quinoa, rinsed and drained
– 2 cups water or vegetable broth
– 1 ripe avocado, diced
– 1/2 red bell pepper, seeded and sliced
– 1/4 cup chopped fresh cilantro
– 2 tablespoons freshly squeezed lime juice
– 1 teaspoon olive oil
– Salt to taste

Instructions:

1. Cook the quinoa according to package instructions using water or broth.
2. In a large bowl, combine cooked quinoa, diced avocado, sliced red bell pepper, and chopped cilantro.
3. In a small bowl, whisk together lime juice and olive oil.
4. Pour the dressing over the quinoa mixture and toss to coat.
5. Season with salt to taste.
6. Serve immediately.

Cooking Time: 20-25 minutes

Garlic Butter Black Quinoa with Roasted Vegetables

Elevate your meal with this flavorful and nutritious dish, featuring garlic butter infused black quinoa paired with a medley of roasted vegetables.

Ingredients:

– 1 cup black quinoa, rinsed and drained
– 2 tablespoons unsalted butter
– 2 cloves garlic, minced
– 1 tablespoon olive oil
– Salt and pepper, to taste
– Assorted vegetables (such as Brussels sprouts, broccoli, carrots, and sweet potatoes), cut into bite-sized pieces

Instructions:

1. Preheat oven to 400°F (200°C).
2. In a medium saucepan, combine quinoa, butter, garlic, and salt. Cook over medium heat, stirring occasionally, until quinoa is lightly toasted and fragrant.
3. Add olive oil and stir to combine.
4. Transfer the quinoa mixture to a 9×13-inch baking dish.
5. Toss vegetables with a pinch of salt and pepper, then spread them evenly around the quinoa.
6. Roast in the preheated oven for 25-30 minutes, or until vegetables are tender and quinoa is lightly browned.

Cooking Time: 25-30 minutes

Spicy Black Quinoa and Black Bean Tacos

Elevate your taco game with this flavorful and nutritious recipe that combines the earthy taste of black quinoa, tender black beans, and a kick of heat from jalapeños. This vegan-friendly dish is perfect for a quick lunch or dinner.

Ingredients:

– 1 cup black quinoa, rinsed and drained
– 2 cups water
– 1 can black beans, drained and rinsed
– 1/4 cup diced red onion
– 1 jalapeño pepper, seeded and finely chopped
– 1 tablespoon olive oil
– 1 teaspoon cumin
– Salt and pepper to taste
– 8 corn tortillas
– Optional toppings: avocado, salsa, cilantro, lime wedges

Instructions:

1. Cook quinoa according to package instructions with 2 cups of water. Set aside.
2. In a large skillet, heat olive oil over medium-high heat. Add onion and jalapeño; cook until softened (3-4 minutes).
3. Add black beans, cumin, salt, and pepper to the skillet; stir to combine. Cook for an additional 2-3 minutes.
4. Warm tortillas by wrapping them in a damp paper towel and microwaving for 20-30 seconds.
5. Assemble tacos with cooked quinoa, black bean mixture, and desired toppings.

Cooking Time: 25-30 minutes

Black Quinoa Breakfast Bowl with Berries and Almonds

This recipe combines the nutty flavor of black quinoa with sweet berries, crunchy almonds, and a hint of citrus. Perfect for a quick and healthy breakfast on-the-go.

Ingredients:

– 1 cup cooked black quinoa
– 1/2 cup mixed berries (such as blueberries, strawberries, raspberries)
– 1 tablespoon freshly squeezed orange juice
– 1 tablespoon honey
– 1/4 cup chopped almonds
– Pinch of salt

Instructions:

1. In a medium bowl, combine cooked black quinoa and mixed berries.
2. Drizzle with orange juice and honey; toss to coat.
3. Sprinkle chopped almonds over the top.
4. Season with a pinch of salt.
5. Serve immediately.

Cooking Time: 5 minutes (including cooking time for quinoa)

Coconut Milk Black Quinoa Pudding

This rich and creamy pudding is a unique twist on traditional quinoa desserts, featuring the nutty flavor of black quinoa and the velvety texture of coconut milk.

Ingredients:

– 1 cup cooked black quinoa
– 1 cup coconut milk
– 2 tablespoons honey
– 1/4 teaspoon salt
– 1/2 teaspoon vanilla extract
– Pinch of ground cinnamon

Instructions:

1. In a medium saucepan, combine cooked black quinoa, coconut milk, honey, salt, and vanilla extract.
2. Whisk until the mixture is smooth and well combined.
3. Bring the mixture to a simmer over medium heat, whisking constantly.
4. Reduce the heat to low and let cook for 5-7 minutes, or until the pudding has thickened slightly.
5. Remove from heat and stir in a pinch of ground cinnamon.
6. Pour into individual serving cups or a large serving dish.
7. Refrigerate for at least 2 hours or overnight to chill and set.

Cooking Time: 10-12 minutes

Servings: 4-6

Black Quinoa Stuffed Bell Peppers

Elevate your meal game with this vibrant and nutritious recipe! Black quinoa and roasted vegetables come together to create a flavorful and fiber-rich dish that’s perfect for a weeknight dinner or special occasion.

Ingredients:

– 4 bell peppers, any color
– 1 cup cooked black quinoa
– 1/2 cup chopped onion
– 1/2 cup chopped mushrooms
– 1 minced garlic clove
– 1 tablespoon olive oil
– Salt and pepper to taste
– Optional: 1/4 cup shredded cheddar cheese (for an extra burst of flavor)

Instructions:

1. Preheat oven to 375°F (190°C).
2. Cut the tops off the bell peppers, removing seeds and membranes.
3. In a bowl, mix cooked quinoa with onion, mushrooms, garlic, salt, and pepper.
4. Stuff each bell pepper with the quinoa mixture, filling to the top.
5. Place peppers in a baking dish, cover with aluminum foil, and bake for 25 minutes.
6. Remove foil and add cheese (if using). Continue baking for an additional 10-15 minutes or until peppers are tender.

Cooking Time: Approximately 35-40 minutes

Black Quinoa and Kale Power Bowl

This nutritious bowl is packed with the earthy flavor of black quinoa, the slightly bitter taste of kale, and a hint of tanginess from feta cheese. It’s a perfect combination for a quick and easy lunch or dinner.

Ingredients:

– 1 cup black quinoa
– 2 cups water
– 2 tablespoons olive oil
– 2 cloves garlic, minced
– 4 cups curly kale, stems removed and chopped
– 1/2 cup crumbled feta cheese
– Salt and pepper to taste
– Lemon wedges (optional)

Instructions:

1. Cook the quinoa according to package instructions using 2 cups of water.
2. Heat the olive oil in a large skillet over medium-high heat. Add the garlic and cook for 1 minute.
3. Add the chopped kale to the skillet and cook until wilted, about 4-5 minutes.
4. Fluff the cooked quinoa with a fork and add it to the skillet. Stir to combine with the kale mixture.
5. Top the quinoa-kale mixture with crumbled feta cheese and season with salt and pepper to taste.
6. Serve immediately and squeeze with lemon juice if desired.

Cooking Time: 20-25 minutes

Black Quinoa Sushi Rolls with Avocado and Cucumber

Experience the creamy texture of black quinoa wrapped around fresh avocado and cucumber, a unique twist on traditional sushi. This recipe combines the nutty flavor of quinoa with the freshness of Japanese ingredients.

Ingredients:

– 1 cup cooked black quinoa
– 1 ripe avocado, sliced
– 1/2 cucumber, sliced
– 1 sheet of nori seaweed
– 1 tablespoon soy sauce (optional)
– 1 teaspoon sesame oil (optional)

Instructions:

1. Cook the black quinoa according to package instructions.
2. Cut the cooked quinoa into small pieces and set aside.
3. Lay a sheet of nori seaweed flat on a surface.
4. Place a few pieces of quinoa along the center of the seaweed, leaving a 1-inch border at the top.
5. Add sliced avocado and cucumber on top of the quinoa.
6. Roll the sushi using your fingers or a bamboo mat.
7. Slice into desired thickness and serve with soy sauce and sesame oil (optional).

Cooking Time: 10-15 minutes

Black Quinoa and Chickpea Buddha Bowl

This vegan-friendly bowl is a perfect blend of nutritious quinoa, creamy chickpeas, and sweet roasted vegetables. With its flavorful combination of textures and tastes, this dish will satisfy your hunger and nourish your body.

Ingredients:

– 1 cup black quinoa
– 2 cups water or vegetable broth
– 1 can chickpeas (15 oz), drained and rinsed
– 2 tbsp olive oil
– 1 small red bell pepper, seeded and sliced
– 1 small yellow bell pepper, seeded and sliced
– 1 small zucchini, sliced
– Salt and pepper to taste
– Optional: chopped fresh cilantro or scallions for garnish

Instructions:

1. Rinse quinoa in a fine mesh strainer and cook according to package instructions using water or broth.
2. Preheat oven to 400°F (200°C). Toss bell peppers and zucchini with olive oil, salt, and pepper. Roast for 20-25 minutes, or until tender.
3. In a large bowl, combine cooked quinoa, chickpeas, roasted vegetables, and your choice of garnish (if using).
4. Serve warm or at room temperature.

Cooking Time: 35-40 minutes

Black Quinoa Fried Rice with Vegetables

Elevate your fried rice game with the nutty flavor of black quinoa and a medley of colorful vegetables.

Ingredients:
• 1 cup cooked black quinoa
• 2 cups mixed vegetables (bell peppers, carrots, green beans, mushrooms)
• 2 tablespoons vegetable oil
• 2 cloves garlic, minced
• 1 teaspoon soy sauce
• Salt and pepper to taste
• Scallions, chopped (optional)

Instructions:

1. Heat 1 tablespoon of oil in a large skillet or wok over medium-high heat.
2. Add the mixed vegetables and cook until tender, about 3-4 minutes.
3. Push the vegetables to one side. Crack in the remaining 1 tablespoon of oil and add the garlic; cook for 30 seconds.
4. Add the cooked black quinoa to the skillet, stirring to combine with the vegetables and garlic.
5. Pour in the soy sauce and season with salt and pepper to taste.
6. Stir-fry everything together for about 2 minutes, until the quinoa is well coated.
7. Garnish with chopped scallions (if using) and serve hot.

Cooking Time: About 15-20 minutes

Black Quinoa and Sweet Potato Hash

A flavorful and nutritious breakfast or brunch option that combines the nutty taste of black quinoa with the natural sweetness of roasted sweet potatoes.

Ingredients:

– 1 cup black quinoa, rinsed and drained
– 2 large sweet potatoes, peeled and diced
– 2 tablespoons olive oil
– 1 small onion, diced
– 2 cloves garlic, minced
– Salt and pepper to taste
– Optional: chopped fresh herbs (such as parsley or cilantro) for garnish

Instructions:

1. Preheat oven to 400°F (200°C).
2. In a medium saucepan, bring 2 cups water to a boil. Add quinoa, reduce heat to low, cover, and simmer for 15-20 minutes or until quinoa is tender.
3. Toss sweet potatoes with olive oil, salt, and pepper on a baking sheet. Roast in the oven for 25-30 minutes or until tender.
4. In a large skillet, cook onion and garlic over medium heat until softened. Add cooked quinoa and roasted sweet potatoes. Stir to combine.
5. Season with salt and pepper to taste.

Cooking Time: Approximately 40-50 minutes

Black Quinoa Tabbouleh with Fresh Herbs

A refreshing twist on the classic tabbouleh salad, this recipe combines nutty black quinoa with vibrant fresh herbs and a zesty lemon dressing.

Ingredients:

– 1 cup black quinoa, rinsed and drained
– 2 cups water or vegetable broth
– 1/4 cup chopped fresh parsley
– 1/4 cup chopped fresh mint
– 1/4 cup chopped scallions (green onions)
– 2 tablespoons freshly squeezed lemon juice
– Salt to taste

Instructions:

1. Cook the black quinoa according to package instructions using water or broth. Set aside to cool.
2. In a large bowl, combine the cooled quinoa, parsley, mint, and scallions.
3. Squeeze the lemon juice over the salad and toss to combine.
4. Season with salt to taste.
5. Serve immediately, garnished with additional fresh herbs if desired.

Cooking Time: 20-25 minutes (including cooking time for quinoa)

Black Quinoa and Mushroom Risotto

This creamy risotto combines the nutty flavor of black quinoa with the earthy taste of mushrooms, perfect for a cozy dinner.

Ingredients:

– 1 cup black quinoa, rinsed and drained
– 4 cups vegetable broth, warmed
– 2 tablespoons olive oil
– 1 small onion, finely chopped
– 8 oz mixed mushrooms (button, cremini, shiitake), sliced
– 2 cloves garlic, minced
– 1/4 cup white wine (optional)
– 1 tablespoon butter
– Salt and pepper to taste
– Fresh parsley, chopped (optional)

Instructions:

1. Heat oil in a large saucepan over medium heat. Add onion and cook until translucent.
2. Add mushrooms and garlic; cook until mushrooms release their liquid and start to brown.
3. Add quinoa and cook for 1-2 minutes, stirring constantly.
4. Add broth, one cup at a time, stirring continuously and allowing each portion to absorb before adding the next.
5. If using wine, add after 3 cups of broth have been absorbed.
6. Remove from heat; stir in butter and season with salt and pepper.
7. Serve immediately, garnished with parsley if desired.

Cooking Time: 25-30 minutes

Black Quinoa Chocolate Energy Bites

A nutritious and delicious treat that combines the benefits of black quinoa with the richness of dark chocolate.

Ingredients:

– 1 cup cooked black quinoa
– 1/2 cup rolled oats
– 1/4 cup unsweetened cocoa powder
– 1/4 cup honey
– 1/4 cup creamy peanut butter
– 1/4 cup chopped walnuts
– 1 tablespoon chia seeds
– Pinch of salt
– Optional: dark chocolate chips or shavings for garnish

Instructions:

1. In a medium bowl, combine cooked quinoa, oats, cocoa powder, and salt.
2. In a separate bowl, mix together honey, peanut butter, and chia seeds until smooth.
3. Add the wet ingredients to the dry ingredients and stir until well combined.
4. Fold in chopped walnuts.
5. Cover and refrigerate for at least 30 minutes to allow flavors to meld.
6. Scoop into small balls (about 1 inch in diameter).
7. Enjoy as a healthy snack or energy boost.

Cooking Time: None required! Just mix, chill, and serve.

Black Quinoa and Lentil Soup

Warm up with this nutritious and flavorful soup, packed with the goodness of black quinoa and lentils. This recipe is perfect for a quick and easy lunch or dinner.

Ingredients:

– 1 cup dried black quinoa
– 2 cups water
– 1 cup red or green lentils, rinsed and drained
– 1 onion, chopped
– 2 cloves garlic, minced
– 1 carrot, chopped
– 1 celery stalk, chopped
– 1 can (14.5 oz) diced tomatoes
– 4 cups vegetable broth
– Salt and pepper, to taste
– Optional: fresh cilantro or parsley for garnish

Instructions:

1. Rinse quinoa and cook according to package instructions. Drain and set aside.
2. In a large pot, sauté onion, garlic, carrot, and celery in a little water until tender.
3. Add lentils, diced tomatoes, vegetable broth, and cooked quinoa. Bring to a boil, then reduce heat and simmer for 30-40 minutes or until lentils are tender.
4. Season with salt and pepper to taste.
5. Serve hot, garnished with fresh herbs if desired.

Cooking Time: 45-50 minutes

Black Quinoa Veggie Burgers

Elevate your burger game with these protein-packed black quinoa veggie burgers, packed with nutrients and flavor. Perfect for a quick lunch or dinner option.

Ingredients:

– 1 cup cooked black quinoa
– 1/2 cup rolled oats
– 1/4 cup finely chopped onion
– 1 minced garlic clove
– 1/4 cup black beans, cooked and mashed
– 1 tablespoon olive oil
– 1 teaspoon cumin
– Salt and pepper to taste
– Optional: your favorite burger toppings (e.g., avocado, tomato, lettuce)

Instructions:

1. In a large bowl, combine cooked quinoa, oats, onion, garlic, black beans, and olive oil. Mix well.
2. Add cumin, salt, and pepper; mix until combined.
3. Using your hands or a spatula, shape mixture into 4-6 patties, depending on desired size.
4. Heat a non-stick skillet or grill over medium-high heat. Cook burgers for 4-5 minutes per side, until golden brown and crispy.
5. Serve immediately with your favorite toppings.

Cooking Time: 8-12 minutes

Black Quinoa and Grilled Shrimp Salad

This refreshing salad combines the nutty flavor of black quinoa with succulent grilled shrimp, perfect for a light and satisfying meal or as a side dish. The tangy dressing adds a burst of citrusy freshness to this flavorful combination.

Ingredients:

– 1 cup black quinoa
– 2 cups water
– 1 pound large shrimp, peeled and deveined
– 2 tablespoons olive oil
– 1 lime, juiced
– 1/4 teaspoon salt
– 1/4 teaspoon black pepper
– 1/4 cup chopped fresh cilantro
– 2 tablespoons freshly squeezed grapefruit juice

Instructions:

1. Rinse quinoa and cook according to package instructions using 2 cups of water.
2. Preheat grill or grill pan to medium-high heat. Season shrimp with salt, black pepper, and lime juice. Grill for 2-3 minutes per side, or until pink and cooked through.
3. In a large bowl, combine cooked quinoa, grilled shrimp, olive oil, grapefruit juice, and chopped cilantro.
4. Toss to combine and adjust seasoning as needed.
5. Serve immediately.

Cooking Time: 20-25 minutes

Black Quinoa Porridge with Cinnamon and Honey

Start your day off right with this comforting and nutritious black quinoa porridge, infused with the warmth of cinnamon and sweetness of honey. This easy-to-make breakfast recipe is perfect for a quick morning pick-me-up.

Ingredients:
• 1 cup black quinoa
• 2 cups water or plant-based milk (such as almond or soy milk)
• 1/4 teaspoon ground cinnamon
• 1 tablespoon honey

Instructions:

1. Rinse the quinoa in a fine-mesh strainer and drain well.
2. In a medium saucepan, bring the quinoa and water/milk to a boil.
3. Reduce heat to low, cover, and simmer for 15-20 minutes or until the quinoa is tender and creamy.
4. Stir in cinnamon and honey until dissolved.
5. Serve warm, garnished with additional honey if desired.

Cooking Time: 15-20 minutes

Summary

Get inspired by these 18 nutritious black quinoa recipes for healthy meals. From salads to bowls, puddings to burgers, this ancient grain offers endless possibilities. Try our Black Quinoa Salad with Avocado and Lime Dressing or Garlic Butter Black Quinoa with Roasted Vegetables for a flavorful start. Or, indulge in sweet treats like Coconut Milk Black Quinoa Pudding or Black Quinoa Chocolate Energy Bites. Whether you’re looking for a quick breakfast or a satisfying dinner, these recipes showcase the versatility of black quinoa and its numerous health benefits.