Are you a fan of meat alternatives and looking to mix things up in the kitchen? Look no further! As plant-based eating continues to gain popularity, it’s easier than ever to find delicious and innovative ways to incorporate Beyond Meat into your meals. In this article, we’ll be exploring 18 mouth-watering recipes that showcase the versatility and flavor of Beyond Meat. From tacos to burgers, meatballs to chili, these dishes are sure to satisfy even the most dedicated carnivores.
Whether you’re a seasoned vegan or just starting out on your plant-based journey, we’ve got you covered with a range of recipes that cater to all tastes and dietary needs. So grab your apron, get cooking, and discover the endless possibilities of Beyond Meat!
Spicy Beyond Meat Tacos with Avocado Crema
Elevate your taco game with this spicy and creamy combination featuring Beyond Meat and fresh avocado. This recipe is a perfect blend of bold flavors and textures that will leave you craving for more.
Ingredients:
– 1 package Beyond Meat ground “beef” (cooking instructions below)
– 1/2 cup diced onion
– 1 jalapeño pepper, seeded and finely chopped
– 1 teaspoon cumin
– 1/2 teaspoon chili powder
– 8-10 corn tortillas
– Salt and pepper to taste
– Avocado crema (recipe below)
Instructions:
1. Cook the Beyond Meat according to package instructions.
2. In a large skillet, heat 1 tablespoon of oil over medium-high heat. Add the chopped onion and cook until translucent, about 3-4 minutes.
3. Add the cooked Beyond Meat, cumin, chili powder, and jalapeño pepper to the skillet. Cook for an additional 2-3 minutes, stirring frequently.
4. Warm tortillas by wrapping them in a damp paper towel and microwaving for 20-30 seconds.
Avocado Crema:
– 2 ripe avocados
– 1/2 cup sour cream
– 1 tablespoon lime juice
– Salt to taste
Mash the avocado, then mix with sour cream, lime juice, and salt. Serve over tacos.
Cooking Time: 15-20 minutes
Beyond Meat Bolognese with Zucchini Noodles
A twist on the classic Italian dish, this recipe combines the rich flavors of Beyond Meat Bolognese with the light and refreshing zucchini noodles.
Ingredients:
– 1 package Beyond Meat Bolognese
– 2 medium zucchinis
– 1 tablespoon olive oil
– Salt and pepper to taste
– Grated Parmesan cheese (optional)
Instructions:
1. Preheat oven to 375°F (190°C).
2. Cook the Beyond Meat Bolognese according to package instructions.
3. Meanwhile, spiralize the zucchinis into noodles.
4. In a large skillet, heat the olive oil over medium-high heat.
5. Add the zucchini noodles and cook for 3-4 minutes, or until slightly tender.
6. Combine the cooked Bolognese with the zucchini noodles in the skillet.
7. Season with salt and pepper to taste.
8. Serve hot, topped with grated Parmesan cheese if desired.
Cooking Time: 20-25 minutes
BBQ Beyond Meat Sliders with Coleslaw
Elevate your backyard gathering with these mouthwatering BBQ Beyond Meat Sliders, topped with refreshing coleslaw. This easy recipe combines the best of both worlds: flavorful plant-based patties and tangy slaw.
Ingredients:
– 4 Beyond Meat sliders
– 1/2 cup BBQ sauce
– 1 head of cabbage, shredded
– 1/2 cup mayonnaise
– 2 tablespoons apple cider vinegar
– 1 tablespoon sugar
– Salt and pepper to taste
– 4 hamburger buns
Instructions:
1. Preheat a grill or grill pan to medium-high heat.
2. Cook the Beyond Meat sliders according to package instructions, about 3-4 minutes per side.
3. Meanwhile, mix together the coleslaw ingredients in a bowl and refrigerate until ready to assemble.
4. Once the patties are cooked, brush with BBQ sauce and let it caramelize for 1 minute.
5. Assemble the sliders by placing each patty on a bun, followed by a spoonful of coleslaw.
6. Serve immediately and enjoy!
Cooking Time: 10-12 minutes
Beyond Meat Stuffed Bell Peppers
A flavorful and nutritious twist on traditional stuffed peppers, this recipe combines the savory taste of Beyond Meat with the sweetness of bell peppers. Perfect for a quick and easy dinner or lunch.
Ingredients:
– 4 large bell peppers, any color
– 1 package Beyond Meat ground “beef” style
– 1 onion, finely chopped
– 2 cloves garlic, minced
– 1 cup cooked brown rice
– 1 teaspoon paprika
– Salt and pepper to taste
– 1 tablespoon olive oil
Instructions:
1. Preheat oven to 375°F (190°C).
2. Cut the tops off the bell peppers and remove seeds and membranes.
3. In a large skillet, cook Beyond Meat over medium-high heat until browned, breaking into small pieces as it cooks.
4. Add onion and garlic to the skillet and cook until softened.
5. Stir in cooked rice, paprika, salt, and pepper.
6. Stuff each bell pepper with the meat mixture and top with olive oil.
7. Bake for 30-35 minutes or until bell peppers are tender.
Cooking Time: 30-35 minutes
Beyond Meat Shepherd’s Pie with Mashed Cauliflower
A plant-based twist on a classic comfort food dish, this recipe combines the savory flavor of Beyond Meat with the creamy texture of mashed cauliflower. Perfect for a cozy night in or a special occasion.
Ingredients:
– 1 package Beyond Meat Ground “Beef” (12 oz)
– 1 onion, diced
– 2 cloves garlic, minced
– 1 cup frozen peas and carrots
– 1 tablespoon tomato paste
– 1 teaspoon Worcestershire sauce
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
– 1 head of cauliflower
– 2 tablespoons unsalted butter
– 1/2 cup vegetable broth
– 1 cup mashed potatoes (optional)
Instructions:
1. Preheat oven to 375°F (190°C).
2. Cook Beyond Meat according to package instructions.
3. In a large skillet, sauté onion and garlic until softened. Add peas and carrots, tomato paste, Worcestershire sauce, salt, and pepper. Stir in cooked Beyond Meat.
4. Meanwhile, steam cauliflower florets until tender. Mash with butter and vegetable broth.
5. Assemble the shepherd’s pie by layering mashed cauliflower, then the meat mixture, and finally (if using) mashed potatoes. Bake for 25-30 minutes or until golden brown.
Cooking Time: 45-50 minutes
Beyond Meat Meatball Subs with Marinara Sauce
Transform a classic Italian sub into a hearty and satisfying meal by using Beyond Meat’s plant-based meatballs, marinara sauce, and fresh mozzarella cheese.
Ingredients:
– 1 package of Beyond Meat Meatballs
– 4 crusty sub rolls
– 1 jar of marinara sauce
– 8 oz fresh mozzarella cheese, sliced
– Fresh basil leaves, chopped (optional)
Instructions:
1. Preheat oven to 400°F.
2. Cook the Beyond Meat Meatballs according to package instructions.
3. Meanwhile, toast the sub rolls by placing them on a baking sheet and baking for 5-7 minutes or until lightly toasted.
4. Assemble the subs by spreading a layer of marinara sauce on each roll, followed by 2-3 cooked meatballs per sub.
5. Top each sub with sliced mozzarella cheese.
6. Garnish with chopped basil leaves if desired.
7. Serve immediately and enjoy!
Cooking Time: Approximately 15-20 minutes
Beyond Meat Chili with Black Beans
This hearty, plant-based chili recipe combines the savory flavor of Beyond Meat with the creamy texture of black beans and a kick of spice. Perfect for a cozy night in or a quick lunch, this dish is sure to please even the most dedicated meat-lovers.
Ingredients:
– 1 package Beyond Meat ground “beef”
– 1 medium onion, diced
– 3 cloves garlic, minced
– 2 cups black beans, drained and rinsed
– 1 can (14.5 oz) diced tomatoes
– 1 teaspoon chili powder
– 1/2 teaspoon cumin
– Salt and pepper to taste
– Optional: jalapeños or hot sauce for added heat
Instructions:
1. Cook Beyond Meat according to package instructions.
2. In a large pot, sauté onion and garlic until softened.
3. Add cooked Beyond Meat, black beans, diced tomatoes, chili powder, and cumin. Stir well.
4. Season with salt and pepper to taste.
5. Simmer for 20-25 minutes or until flavors have melded together.
6. Serve hot, garnished with chopped fresh cilantro if desired.
Cooking Time: 25-30 minutes
Beyond Meat Stir-Fry with Broccoli and Cashews
A flavorful and nutritious stir-fry recipe featuring Beyond Meat’s plant-based ground “beef”, crunchy broccoli, and toasted cashews.
Ingredients:
– 1 package Beyond Meat Ground “Beef” (1 lb)
– 2 cups broccoli florets
– 1/4 cup cashews, chopped
– 2 tablespoons vegetable oil
– 2 cloves garlic, minced
– 1 tablespoon soy sauce
– 1 teaspoon oyster sauce (optional)
– Salt and pepper to taste
Instructions:
1. Heat the vegetable oil in a large skillet or wok over medium-high heat.
2. Add the Beyond Meat Ground “Beef” and cook, breaking it up with a spoon, until browned and cooked through (about 5 minutes).
3. Add the broccoli, garlic, soy sauce, and oyster sauce (if using). Stir-fry for 2-3 minutes or until the broccoli is tender-crisp.
4. Stir in the chopped cashews. Cook for an additional minute.
5. Season with salt and pepper to taste.
6. Serve hot over rice or noodles.
Cooking Time: 10-12 minutes
Beyond Meat Breakfast Sausage Patties
Start your day off right with these tasty and convenient breakfast sausage patties made with Beyond Meat, a plant-based alternative to traditional sausage. In just minutes, you’ll have a delicious breakfast that’s perfect for busy mornings.
Ingredients:
– 1 package Beyond Meat Breakfast Sausage Patties (4-6 count)
– Cooking spray or oil
– Optional: your favorite toppings such as eggs, cheese, and toast
Instructions:
1. Preheat a non-stick skillet or griddle over medium-high heat.
2. Spray the pan with cooking spray or add a small amount of oil.
3. Place the Beyond Meat Breakfast Sausage Patties in the pan, leaving some space between each patty.
4. Cook for 3-4 minutes on each side, or until the patties are golden brown and crispy.
5. Serve hot with your favorite toppings.
Cooking Time: 6-8 minutes
Beyond Meat Philly Cheesesteak Sandwiches
This recipe brings the classic Philly cheesesteak experience to a whole new level by swapping traditional beef for juicy, plant-based Beyond Meat. The result is a mouthwatering sandwich that’s just as satisfying and flavorful as its meat-based counterpart.
Ingredients:
– 1 package Beyond Meat Ground “Beef”
– 4 hoagie rolls
– 2 tablespoons olive oil
– 1 large onion, thinly sliced
– 2 cloves garlic, minced
– 2 cups shredded mozzarella cheese
– 1 cup grated cheddar cheese
– Salt and pepper to taste
– Optional: sautéed bell peppers or mushrooms for added flavor
Instructions:
1. Preheat a skillet over medium-high heat.
2. Cook the Beyond Meat Ground “Beef” according to package instructions, breaking it up into small pieces as it cooks.
3. In a separate pan, cook the sliced onion and minced garlic until caramelized.
4. Assemble the sandwiches by spreading olive oil on the hoagie rolls, then topping with cooked Beyond Meat, sautéed onions, mozzarella cheese, and cheddar cheese.
5. Place the sandwiches under the broiler for 2-3 minutes, or until the cheese is melted and bubbly.
Cooking Time: 15-20 minutes
Beyond Meat Enchiladas with Green Sauce
Transform traditional enchiladas by using Beyond Meat ground “beef” and a tangy green sauce. This recipe is perfect for meat-eaters and vegans alike, offering a flavorful and satisfying meal.
Ingredients:
– 1 package Beyond Meat ground “beef”
– 8-10 corn tortillas
– 1 can enchilada sauce (mild or medium)
– 1 cup green sauce (recipe below)
– 1/2 cup shredded cheese (cheddar or Monterey Jack work well)
– Optional: chopped onions, bell peppers, and cilantro for garnish
Green Sauce:
– 1 avocado, diced
– 1/2 cup Greek yogurt
– 1 tablespoon lime juice
– 1 teaspoon cumin
– Salt and pepper to taste
– 1 jalapeño pepper, seeded and finely chopped (optional)
Instructions:
1. Preheat oven to 375°F (190°C).
2. Cook Beyond Meat according to package instructions.
3. In a separate pan, warm tortillas over medium heat for about 30 seconds on each side.
4. Assemble enchiladas by spreading cooked Beyond Meat onto a tortilla, followed by a spoonful of green sauce and shredded cheese.
5. Roll up tortillas tightly and place seam-side down in a baking dish. Repeat with remaining ingredients.
6. Pour remaining green sauce over the top and cover with foil.
7. Bake for 20-25 minutes or until hot and bubbly.
Cooking Time: 20-25 minutes
Beyond Meat Burger with Caramelized Onions
Elevate your burger game with this mouthwatering combination of juicy Beyond Meat patty and sweet, caramelized onions.
Ingredients:
– 1 Beyond Meat Burger patty
– 1 large onion, thinly sliced
– 2 tablespoons olive oil
– 1 tablespoon brown sugar
– Salt and pepper to taste
– Optional: your favorite toppings (e.g., lettuce, tomato, cheese, ketchup)
Instructions:
1. Preheat a non-stick skillet or grill over medium-high heat.
2. Cook the Beyond Meat patty according to package instructions (about 3-4 minutes per side).
3. In a separate pan, cook the sliced onions in olive oil over low-medium heat for 20-25 minutes, stirring occasionally.
4. Add brown sugar and season with salt and pepper to taste.
5. Assemble the burger by placing the cooked patty on a bun and topping with caramelized onions.
6. Add your favorite toppings, if desired.
Cooking Time: 15-20 minutes
Beyond Meat Sloppy Joes with Pickles
Elevate the classic sloppy joe recipe with the plant-based goodness of Beyond Meat and tangy pickles. This twist on a comfort food favorite is perfect for a quick weeknight dinner or a casual gathering.
Ingredients:
– 1 lb Beyond Meat Sloppy Joe Ground “Beef”
– 1 medium onion, diced
– 2 cloves garlic, minced
– 1 cup pickle slices (from a jar)
– 1 tablespoon tomato paste
– 1 teaspoon Worcestershire sauce
– Salt and pepper to taste
– 4 hamburger buns
Instructions:
1. Cook the Beyond Meat Sloppy Joe Ground “Beef” according to package instructions.
2. In a large skillet, sauté the onion and garlic until softened.
3. Add the cooked Beyond Meat mixture, pickle slices, tomato paste, Worcestershire sauce, salt, and pepper. Stir well.
4. Simmer for 5-7 minutes or until heated through.
5. Serve on hamburger buns.
Cooking Time: 15-20 minutes
Beyond Meat Lasagna with Spinach and Ricotta
Transform your pasta game with this mouthwatering lasagna featuring Beyond Meat’s plant-based ground beef alternative, spinach, and creamy ricotta cheese.
Ingredients:
– 1 package of Beyond Meat lasagna noodles
– 1 pound Beyond Meat ground beef alternative
– 2 cups fresh spinach leaves
– 1 cup ricotta cheese
– 1 cup shredded mozzarella cheese
– 1/4 cup grated Parmesan cheese
– 1 egg, beaten
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. Cook the lasagna noodles according to package instructions. Drain and set aside.
3. In a large skillet, cook the Beyond Meat ground beef alternative over medium-high heat until browned, breaking it up with a spoon as it cooks.
4. Add the spinach leaves to the skillet and stir until wilted.
5. In a separate bowl, combine the ricotta cheese, egg, salt, and pepper. Mix well.
6. Assemble the lasagna by spreading a layer of the ricotta mixture on the bottom of a 9×13-inch baking dish, followed by a layer of cooked noodles, the Beyond Meat spinach mixture, and finally the mozzarella cheese.
7. Repeat steps 6-7 until all ingredients are used up, finishing with a layer of mozzarella cheese on top.
8. Sprinkle the Parmesan cheese over the mozzarella cheese and bake for 35-40 minutes or until golden brown.
Cooking Time: 35-40 minutes
Beyond Meat Korean BBQ Bowls
Elevate your meal game with this flavorful and nutritious recipe that combines the savory taste of Korean BBQ with the convenience of a bowl. This dish is perfect for a quick weeknight dinner or a satisfying lunch.
Ingredients:
– 1 package Beyond Meat Korean BBQ Beefless Ground “Beef”
– 2 cups cooked white rice
– 1 cup frozen stir-fried vegetables (such as broccoli, carrots, and bell peppers)
– 1/4 cup Gochujang sauce
– 2 tablespoons soy sauce
– 2 tablespoons brown sugar
– 1 tablespoon sesame oil
– 1 teaspoon garlic powder
– Salt and pepper to taste
– Chopped green onions and toasted sesame seeds for garnish (optional)
Instructions:
1. Cook the Beyond Meat according to package instructions.
2. In a large bowl, combine cooked rice, stir-fried vegetables, Gochujang sauce, soy sauce, brown sugar, sesame oil, garlic powder, salt, and pepper. Stir until well combined.
3. Add the cooked Beyond Meat to the bowl and stir until coated with the sauce.
4. Garnish with chopped green onions and toasted sesame seeds (if using).
5. Serve immediately and enjoy!
Cooking Time: 15-20 minutes
Beyond Meat Meatloaf with Glaze
This recipe is a game-changer for vegetarians and vegans who miss the taste of meatloaf. By using Beyond Meat, you’ll get a meaty texture without compromising on flavor.
Ingredients:
– 1 package Beyond Meat Meatloaf Mix
– 1/4 cup ketchup
– 2 tablespoons brown sugar
– 2 tablespoons apple cider vinegar
– 1 tablespoon Worcestershire sauce
– 1 teaspoon smoked paprika
– Salt and pepper to taste
– 1 egg, lightly beaten (optional)
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a large bowl, combine the Beyond Meat Meatloaf Mix with ketchup, brown sugar, apple cider vinegar, Worcestershire sauce, smoked paprika, salt, and pepper. Mix until just combined.
3. Transfer the mixture to a loaf pan or shape into a loaf shape on a baking sheet lined with parchment paper.
4. Bake for 45-50 minutes or until the internal temperature reaches 165°F (74°C).
5. While the meatloaf is baking, prepare the glaze by whisking together ketchup and brown sugar in a small bowl.
6. After the meatloaf has baked for 30 minutes, brush the glaze on top.
7. Return to the oven and bake for an additional 10-15 minutes or until the glaze is caramelized.
Cook Time: 45-50 minutes
Beyond Meat Quesadillas with Pico de Gallo
Elevate your quesadilla game with this flavorful combination of plant-based beef from Beyond Meat, melted cheese, and tangy pico de gallo. Perfect for a quick dinner or snack.
Ingredients:
– 2 Beyond Meat ground “beef” patties
– 4 large tortillas
– 1 cup shredded cheddar cheese (dairy or vegan)
– 1/4 cup chopped fresh cilantro
– 1 lime, juiced
– 1 jalapeño pepper, seeded and finely chopped
– Salt and pepper to taste
– Pico de Gallo (see below for recipe)
Instructions:
1. Preheat a large skillet over medium-high heat.
2. Cook the Beyond Meat patties according to package instructions until browned and cooked through.
3. In a separate pan, melt 1 tablespoon of butter or non-stick cooking spray over medium heat.
4. Place a tortilla in the pan, sprinkle with shredded cheese, and add a cooked Beyond Meat patty.
5. Fold the tortilla in half to enclose the filling.
6. Cook for 2-3 minutes on each side until crispy and melted.
7. Serve with Pico de Gallo.
Pico de Gallo Recipe:
– Combine 1 cup diced tomatoes, 1/4 cup chopped cilantro, lime juice, jalapeño pepper, salt, and pepper in a bowl.
– Stir to combine.
Cooking Time: 15-20 minutes
Beyond Meat Curry with Coconut Milk
Elevate your curry game with this rich and creamy recipe featuring Beyond Meat’s plant-based ground “beef”. This flavorful dish is perfect for a quick weeknight dinner or a special occasion.
Ingredients:
– 1 package Beyond Meat Ground “Beef”
– 2 medium onions, diced
– 3 cloves garlic, minced
– 1 tablespoon curry powder
– 1 teaspoon ground cumin
– 1/2 teaspoon turmeric
– 1/2 teaspoon paprika
– 1 can (14 oz) coconut milk
– Salt and pepper, to taste
– Fresh cilantro leaves, for garnish
Instructions:
1. Cook the Beyond Meat Ground “Beef” according to package instructions.
2. In a large skillet or Dutch oven, heat 2 tablespoons of oil over medium-high heat. Add the onions and cook until softened, about 3-4 minutes.
3. Add the garlic, curry powder, cumin, turmeric, and paprika. Cook for an additional minute, stirring constantly.
4. Add the cooked Beyond Meat Ground “Beef” to the skillet and stir to combine.
5. Pour in the coconut milk and bring the mixture to a simmer.
6. Reduce heat to low and let cook for 10-15 minutes or until the flavors have melded together.
7. Season with salt and pepper to taste.
8. Garnish with fresh cilantro leaves and serve over rice or with naan bread.
Cooking Time: 25-30 minutes
Summary
Get ready to spice up your plant-based diet with these 18 delicious Beyond Meat recipes! From tacos and sliders to shepherd’s pie and lasagna, there’s something for every taste bud. Try Spicy Beyond Meat Tacos with Avocado Crema, Beyond Meat Bolognese with Zucchini Noodles, or BBQ Beyond Meat Sliders with Coleslaw. Or go international with Beyond Meat Korean BBQ Bowls or Beyond Meat Curry with Coconut Milk. With these flavorful and easy-to-make recipes, you’ll never miss the meat!
Sophia Brennan is the cook and writer behind Go Jack Rabbit Go. She spent years working in Portland’s restaurant world before bringing that same warm, unfussy approach into her home kitchen. These days, she focuses on simple, comforting recipes inspired by real life, family routines, and the rhythm of cooking without overthinking it.
