Spring is finally here, and what better way to celebrate than with a fresh and delicious asparagus salad? Asparagus is one of the most iconic spring vegetables, and when paired with a variety of flavors and textures, it can become a truly unforgettable dish. Whether you’re looking for a light and refreshing side or a main course packed with protein and flavor, we’ve got you covered.
In this article, we’ll be sharing 20 mouthwatering asparagus salad recipes that are sure to delight your taste buds and impress your friends. From classic combinations like grilled asparagus and arugula to more adventurous pairings like asparagus and pomegranate with feta, there’s something for everyone on this list.
So go ahead, get ready to spring into the season with these incredible asparagus salads!
Grilled Asparagus and Arugula Salad
Elevate your salad game with this refreshing summer combination of grilled asparagus, peppery arugula, and tangy goat cheese.
Ingredients:
– 1 pound fresh asparagus, trimmed
– 4 cups arugula leaves
– 2 tablespoons olive oil
– 1 tablespoon balsamic vinegar
– 1/4 cup crumbled goat cheese (chèvre)
– Salt and pepper to taste
Instructions:
1. Preheat grill to medium-high heat.
2. Brush asparagus with olive oil, season with salt and pepper.
3. Grill asparagus for 5-7 minutes, or until tender and slightly charred.
4. In a large bowl, combine arugula leaves, crumbled goat cheese, and grilled asparagus.
5. Drizzle with balsamic vinegar and toss to combine.
6. Serve immediately and enjoy!
Cooking Time: 15-20 minutes
Lemon Parmesan Asparagus Salad
Brighten up your plate with this refreshing springtime salad, featuring tender asparagus, tangy lemon, and nutty parmesan cheese. This easy-to-make recipe is perfect for a quick weeknight dinner or a light lunch.
Ingredients:
– 1 pound fresh asparagus, trimmed
– 2 tablespoons olive oil
– 2 cloves garlic, minced
– 2 tablespoons freshly squeezed lemon juice
– 1/4 cup grated Parmesan cheese
– Salt and pepper to taste
– Fresh parsley leaves for garnish (optional)
Instructions:
1. Preheat oven to 425°F (220°C).
2. Line a baking sheet with parchment paper. Toss asparagus with olive oil, garlic, salt, and pepper. Roast for 12-15 minutes or until tender.
3. In a small bowl, whisk together lemon juice and Parmesan cheese.
4. To assemble the salad, place roasted asparagus on a platter or individual plates. Drizzle with the lemon-Parmesan dressing. Garnish with fresh parsley leaves if desired.
Cooking Time: 15 minutes
Roasted Asparagus and Quinoa Salad
Elevate your salad game with this flavorful and nutritious recipe featuring roasted asparagus, quinoa, and a tangy vinaigrette.
Ingredients:
– 1 pound fresh asparagus, trimmed
– 2 cups cooked quinoa (cooked according to package instructions)
– 1/4 cup extra-virgin olive oil
– 2 tablespoons apple cider vinegar
– 1 tablespoon lemon juice
– Salt and pepper, to taste
– 1/4 cup crumbled feta cheese (optional)
Instructions:
1. Preheat the oven to 425°F (220°C).
2. Line a baking sheet with parchment paper. Arrange asparagus spears in a single layer.
3. Drizzle olive oil over the asparagus, and season with salt and pepper. Roast for 12-15 minutes, or until tender and slightly caramelized.
4. In a large bowl, combine cooked quinoa, roasted asparagus, apple cider vinegar, lemon juice, salt, and pepper. Toss to coat.
5. Top with crumbled feta cheese (if using).
6. Serve immediately.
Cooking Time: 20-25 minutes
Warm Asparagus and Bacon Salad
A deliciously simple salad that combines the natural sweetness of asparagus with the smoky flavor of bacon, all wrapped up in a warm and cozy package. Perfect for a quick weeknight dinner or a special occasion.
Ingredients:
– 1 pound fresh asparagus, trimmed
– 6 slices of thick-cut bacon, chopped
– 2 tablespoons olive oil
– Salt and pepper to taste
– 1 tablespoon lemon juice
– 1/4 cup grated Parmesan cheese (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Line a baking sheet with parchment paper. Arrange asparagus in a single layer.
3. Drizzle with olive oil and sprinkle with salt and pepper. Toss to coat.
4. Roast asparagus in the preheated oven for 12-15 minutes, or until tender.
5. While asparagus is roasting, cook chopped bacon in a skillet over medium heat until crispy.
6. Combine roasted asparagus, cooked bacon, and Parmesan cheese (if using) in a bowl. Squeeze with lemon juice to taste.
7. Serve warm and enjoy!
Cooking Time: 20-25 minutes
Asparagus and Feta Salad with Mint
Fresh asparagus, crumbly feta, and fragrant mint come together in a delightful springtime salad that’s perfect for a light lunch or dinner.
Ingredients:
– 1 pound fresh asparagus, trimmed
– 1/2 cup crumbled feta cheese
– 1/4 cup chopped fresh mint leaves
– 2 tablespoons olive oil
– 1 tablespoon lemon juice
– Salt and pepper to taste
Instructions:
1. Preheat oven to 425°F (220°C).
2. Line a baking sheet with parchment paper. Arrange asparagus in a single layer.
3. Drizzle with olive oil, season with salt and pepper. Roast for 12-15 minutes or until tender.
4. In a large bowl, combine roasted asparagus, crumbled feta cheese, and chopped mint leaves.
5. Squeeze lemon juice over the salad and toss to combine.
Cooking Time: 15 minutes
Shaved Asparagus and Radish Salad
This light and refreshing salad is a perfect way to welcome spring. Thinly sliced asparagus and radishes, paired with tangy citrus dressing, create a delightful combination that’s both healthy and flavorful.
Ingredients:
– 1 pound fresh asparagus
– 2 medium radishes, thinly sliced
– 2 tablespoons freshly squeezed lemon juice
– 1 tablespoon olive oil
– Salt and pepper to taste
– Optional: chopped fresh parsley or chives for garnish
Instructions:
1. Preheat a vegetable peeler to shave the asparagus into thin strips.
2. In a large bowl, combine the shaved asparagus and sliced radishes.
3. In a small bowl, whisk together lemon juice and olive oil.
4. Pour the dressing over the asparagus and radish mixture; season with salt and pepper to taste.
5. Garnish with chopped parsley or chives, if desired.
6. Serve immediately.
Cooking Time: 10-15 minutes
Enjoy your delicious and healthy Shaved Asparagus and Radish Salad!
Asparagus and Avocado Salad with Lemon Dressing
A refreshing springtime salad that combines the natural sweetness of asparagus, creamy avocado, and zesty lemon.
Ingredients:
– 1 pound fresh asparagus, trimmed
– 2 ripe avocados, diced
– 1/4 cup freshly squeezed lemon juice
– 1 tablespoon olive oil
– Salt and pepper to taste
– Fresh parsley leaves for garnish (optional)
Instructions:
1. Preheat oven to 425°F (220°C).
2. Line a baking sheet with parchment paper. Arrange asparagus in a single layer, drizzle with olive oil, and season with salt and pepper. Roast for 12-15 minutes or until tender.
3. In a large bowl, combine cooled asparagus, diced avocado, lemon juice, and salt and pepper to taste.
4. Toss gently to combine, ensuring the asparagus is coated with the dressing.
5. Garnish with fresh parsley leaves if desired.
Cooking Time: 15-20 minutes
Spring Asparagus and Pea Shoot Salad
This refreshing salad celebrates the flavors of spring with tender asparagus, sweet pea shoots, and a tangy lemon vinaigrette. A perfect side dish or light lunch.
Ingredients:
– 1 pound fresh asparagus, trimmed
– 1 cup fresh pea shoots
– 2 tablespoons olive oil
– 2 tablespoons freshly squeezed lemon juice
– Salt and pepper to taste
– 1/4 cup crumbled feta cheese (optional)
Instructions:
1. Bring a large pot of salted water to a boil. Blanch the asparagus for 3-5 minutes, or until tender but still crisp.
2. Shock the asparagus in an ice bath to stop cooking. Drain and pat dry.
3. In a small bowl, whisk together olive oil and lemon juice.
4. In a large bowl, combine the blanched asparagus, pea shoots, salt, and pepper. Drizzle with the lemon vinaigrette and toss to coat.
5. If using feta cheese, crumble it over the top of the salad.
6. Serve immediately.
Cooking Time: 10-12 minutes
Asparagus and Cherry Tomato Salad
A refreshing summer salad that highlights the natural sweetness of asparagus and cherry tomatoes, perfect for a light lunch or dinner.
Ingredients:
– 1 pound fresh asparagus, trimmed
– 1 pint cherry tomatoes, halved
– 2 tablespoons olive oil
– 2 cloves garlic, minced
– 2 tablespoons white wine vinegar
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat grill or grill pan to medium-high heat.
2. Brush asparagus with olive oil and season with salt and pepper. Grill for 3-5 minutes, or until tender.
3. In a large bowl, combine grilled asparagus, cherry tomatoes, garlic, and vinegar.
4. Toss gently to combine.
5. Season with salt and pepper to taste.
6. Garnish with chopped parsley, if desired.
Cooking Time: 15-20 minutes
Asparagus and Goat Cheese Salad with Honey Drizzle
This refreshing salad combines the natural sweetness of asparagus with the tanginess of goat cheese, all tied together with a drizzle of warm honey. Perfect for a light lunch or dinner, this recipe is sure to become a springtime favorite.
Ingredients:
– 1 pound fresh asparagus, trimmed
– 1/2 cup crumbled goat cheese
– 1/4 cup chopped pecans or walnuts
– 2 tablespoons olive oil
– 1 tablespoon honey
– Salt and pepper to taste
Instructions:
1. Preheat oven to 425°F (220°C). Line a baking sheet with parchment paper.
2. Toss asparagus with 1 tablespoon olive oil, salt, and pepper on the prepared baking sheet. Roast for 12-15 minutes or until tender.
3. In a large bowl, combine roasted asparagus, crumbled goat cheese, and chopped nuts.
4. Drizzle warm honey over the salad and toss gently to combine.
5. Serve immediately, garnished with additional herbs if desired.
Cooking Time: 20 minutes
Asparagus and White Bean Salad
This light and refreshing salad combines the natural sweetness of asparagus with the creamy texture of cannellini beans, perfect for a springtime dinner or lunch.
Ingredients:
– 1 pound fresh asparagus, trimmed
– 1 (15-ounce) can cannellini beans, drained and rinsed
– 2 tablespoons olive oil
– 2 cloves garlic, minced
– 2 tablespoons freshly squeezed lemon juice
– Salt and pepper to taste
– Fresh parsley leaves for garnish
Instructions:
1. Preheat oven to 425°F (220°C).
2. Toss asparagus with 1 tablespoon olive oil and season with salt and pepper. Roast for 12-15 minutes, or until tender.
3. In a large bowl, combine cooked asparagus, cannellini beans, garlic, lemon juice, salt, and pepper.
4. Toss to combine.
5. Garnish with fresh parsley leaves.
Cooking Time: 20-25 minutes
Asparagus and Orange Salad with Citrus Vinaigrette
This refreshing salad combines the sweetness of oranges with the earthy flavor of asparagus, all tied together with a zesty citrus vinaigrette. Perfect for springtime or any occasion when you need a light and revitalizing meal.
Ingredients:
– 1 pound fresh asparagus, trimmed
– 2 navel oranges, peeled and segmented
– 1/4 cup olive oil
– 2 tablespoons freshly squeezed orange juice
– 1 tablespoon apple cider vinegar
– 1 teaspoon Dijon mustard
– Salt and pepper to taste
– Fresh parsley or mint leaves for garnish (optional)
Instructions:
1. Preheat oven to 425°F (220°C).
2. Toss asparagus with olive oil, salt, and pepper on a baking sheet. Roast for 12-15 minutes, or until tender.
3. In a large bowl, combine roasted asparagus, orange segments, and citrus vinaigrette (see below). Toss to coat.
4. Whisk together olive oil, orange juice, apple cider vinegar, and Dijon mustard to make the citrus vinaigrette.
5. Serve immediately, garnished with fresh parsley or mint leaves if desired.
Cooking Time: 15 minutes
Asparagus and Strawberry Salad with Balsamic Glaze
A sweet and savory springtime salad that combines the natural sweetness of strawberries with the earthy flavor of asparagus, all tied together with a rich balsamic glaze.
Ingredients:
– 1 pound fresh asparagus, trimmed
– 2 cups hulled and sliced strawberries
– 1/4 cup olive oil
– 2 tablespoons white wine vinegar
– 1 tablespoon balsamic vinegar
– Salt and pepper to taste
– Fresh mint leaves for garnish (optional)
Instructions:
1. Preheat grill or grill pan to medium-high heat.
2. Toss asparagus with olive oil, salt, and pepper. Grill for 3-4 minutes per side, until tender.
3. In a small bowl, whisk together white wine vinegar and balsamic vinegar.
4. In a large bowl, combine grilled asparagus, sliced strawberries, and balsamic glaze (whisked mixture).
5. Season with salt and pepper to taste.
6. Garnish with fresh mint leaves, if desired.
Cooking Time: 10-12 minutes
Asparagus and Chickpea Salad with Tahini Dressing
This refreshing salad combines the sweetness of asparagus with the creaminess of tahini dressing, perfect for a light and healthy meal or snack. The chickpeas add a satisfying crunch to this flavorful combination.
Ingredients:
– 1 pound fresh asparagus, trimmed
– 1 can chickpeas (15 ounces), drained and rinsed
– 2 tablespoons tahini
– 2 tablespoons lemon juice
– 1 tablespoon olive oil
– Salt and pepper, to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 425°F (220°C).
2. Toss asparagus with olive oil, salt, and pepper on a baking sheet. Roast for 12-15 minutes, or until tender.
3. In a blender or food processor, combine tahini, lemon juice, garlic powder, and water. Blend until smooth and creamy.
4. In a large bowl, combine roasted asparagus, chickpeas, and chopped parsley (if using).
5. Drizzle the tahini dressing over the salad and toss to coat.
6. Serve immediately, garnished with additional parsley if desired.
Cooking Time: 15 minutes
Asparagus and Farro Salad with Herbs
A refreshing springtime salad that combines the earthy sweetness of asparagus with the nutty flavor of farro, all tied together with a hint of fresh herbs.
Ingredients:
– 1 pound fresh asparagus, trimmed
– 1 cup cooked farro
– 2 tablespoons olive oil
– 2 cloves garlic, minced
– 1 tablespoon chopped fresh parsley
– 1 tablespoon chopped fresh basil
– Salt and pepper to taste
– 1/4 cup grated Parmesan cheese (optional)
Instructions:
1. Cook the asparagus in a large skillet of boiling water until tender, about 5-7 minutes. Drain and set aside.
2. In a medium bowl, combine the cooked farro, olive oil, garlic, parsley, basil, salt, and pepper. Toss to combine.
3. Add the cooked asparagus to the bowl and toss gently to combine with the farro mixture.
4. Taste and adjust seasoning as needed.
5. Top with Parmesan cheese if desired.
Cooking Time: 15-20 minutes
Asparagus and Blue Cheese Salad with Walnuts
This refreshing salad combines the earthy sweetness of asparagus with the tanginess of blue cheese, all wrapped up in a crunchy walnut package. Perfect for a light lunch or dinner, this recipe is quick to prepare and sure to please.
Ingredients:
– 1 pound fresh asparagus, trimmed
– 1/2 cup crumbled blue cheese (such as Roquefort or Gorgonzola)
– 1/4 cup chopped walnuts
– 2 tablespoons olive oil
– 2 tablespoons white wine vinegar
– Salt and pepper to taste
Instructions:
1. Preheat oven to 425°F (220°C).
2. Line a baking sheet with parchment paper. Toss asparagus with olive oil, salt, and pepper. Roast for 12-15 minutes or until tender.
3. In a large bowl, combine roasted asparagus, blue cheese, and walnuts.
4. Drizzle with white wine vinegar and toss to coat.
5. Serve immediately.
Cooking Time: 18-20 minutes
Asparagus and Beetroot Salad with Goat Cheese
A vibrant and flavorful salad that combines the earthy sweetness of roasted beetroot, the tender crunch of asparagus, and the creamy tanginess of goat cheese.
Ingredients:
– 4-6 asparagus spears
– 2 medium beetroot, peeled and cubed
– 1/4 cup goat cheese, crumbled
– 2 tbsp olive oil
– 1 tsp balsamic vinegar
– Salt and pepper to taste
– Fresh thyme leaves for garnish (optional)
Instructions:
1. Preheat the oven to 425°F (220°C).
2. Toss the beetroot cubes with 1 tablespoon of olive oil, salt, and pepper on a baking sheet.
3. Roast the beetroot in the preheated oven for 20-25 minutes or until tender.
4. Meanwhile, toss the asparagus spears with the remaining 1 tablespoon of olive oil, salt, and pepper on a separate baking sheet.
5. Roast the asparagus in the same oven for 12-15 minutes or until tender.
6. In a large bowl, combine the roasted beetroot, asparagus, and crumbled goat cheese.
7. Drizzle with balsamic vinegar and season to taste.
8. Garnish with fresh thyme leaves if desired.
Cooking Time: 35-40 minutes
Asparagus and Couscous Salad with Lemon Zest
This refreshing salad combines the natural sweetness of asparagus with the creamy texture of couscous, all tied together with a burst of citrus flavor from lemon zest.
Ingredients:
– 1 pound fresh asparagus, trimmed
– 1 cup cooked couscous
– 2 tablespoons olive oil
– 2 cloves garlic, minced
– 2 lemons, zested and juiced (about 2 tablespoons)
– Salt and pepper to taste
– Fresh parsley or chives for garnish (optional)
Instructions:
1. Bring a large pot of salted water to a boil. Blanch asparagus for 5-7 minutes, or until tender. Shock in an ice bath, then drain and pat dry.
2. In a medium bowl, whisk together olive oil, garlic, lemon zest, and juice.
3. Add cooked couscous to the bowl and toss to combine with the dressing.
4. Slice asparagus into 1-inch pieces and add to the bowl. Toss gently to combine.
5. Season with salt and pepper to taste. Garnish with fresh parsley or chives, if desired.
Cooking Time: 15-20 minutes
Asparagus and Pomegranate Salad with Feta
Celebrate the flavors of spring with this vibrant salad, combining tender asparagus, juicy pomegranate seeds, and crumbly feta cheese.
Ingredients:
– 1 pound fresh asparagus, trimmed
– 2 cups mixed greens (arugula, spinach, etc.)
– 1/4 cup pomegranate seeds
– 1/2 cup crumbled feta cheese
– 1 tablespoon olive oil
– 1 tablespoon white wine vinegar
– Salt and pepper to taste
Instructions:
1. Preheat oven to 425°F (220°C).
2. Toss asparagus with 1/4 teaspoon salt and roast for 12-15 minutes, or until tender.
3. In a large bowl, combine mixed greens, roasted asparagus, pomegranate seeds, and feta cheese.
4. In a small bowl, whisk together olive oil and white wine vinegar. Season with salt and pepper to taste.
5. Drizzle dressing over the salad and toss gently to combine.
Cooking Time: 20-25 minutes
Asparagus and Spinach Salad with Poppy Seed Dressing
This vibrant salad combines the natural sweetness of asparagus with the earthy flavor of spinach, all tied together with a creamy poppy seed dressing. A perfect side dish or light lunch for any occasion.
Ingredients:
– 1 pound fresh asparagus, trimmed
– 4 cups fresh baby spinach leaves
– 2 tablespoons olive oil
– 2 tablespoons white wine vinegar
– 1 tablespoon honey
– 1 teaspoon Dijon mustard
– 1/2 cup plain Greek yogurt
– 1 tablespoon poppy seeds
– Salt and pepper to taste
Instructions:
1. Preheat oven to 425°F (220°C).
2. Toss asparagus with olive oil, salt, and pepper on a baking sheet. Roast for 12-15 minutes or until tender.
3. In a large bowl, combine spinach leaves and roasted asparagus.
4. In a small bowl, whisk together vinegar, honey, mustard, and yogurt.
5. Pour dressing over the salad and toss to combine.
6. Sprinkle with poppy seeds and season with salt and pepper to taste.
Cooking Time: 20 minutes
Summary
Get ready to delight your taste buds with these 20 scrumptious asparagus salad recipes perfect for spring! From classic combinations like Grilled Asparagus and Arugula Salad to innovative pairings such as Asparagus and Feta Salad with Mint, there’s something for every palate. Roasted asparagus adds a smoky depth to Quinoa Salad, while crunchy textures come from Shaved Asparagus and Radish Salad. Citrusy zests and herby notes abound in these fresh and flavorful salads. Find inspiration for your next springtime meal with this collection of tasty asparagus salad recipes!
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