Are you on a journey to optimize your health through diet? The Autoimmune Protocol (AIP) is a highly effective method for managing autoimmune diseases by eliminating common trigger foods and focusing on whole, nutrient-dense ingredients. But what does that look like in terms of everyday meals?
When it comes to cooking AIP-compliant recipes, the possibilities are endless! From hearty breakfast scrambles to indulgent desserts, you can create a menu that not only tastes amazing but also supports your body’s natural healing processes.
In this article, we’ll dive into 24 delicious AIP recipes that will keep your taste buds and your gut happy. Whether you’re looking for quick and easy meals or special occasion treats, these AIP-friendly dishes are sure to become staples in your kitchen.
AIP Breakfast Scramble with Sweet Potatoes
Start your day with a nutrient-dense breakfast that’s free from common allergens and irritants, thanks to this AIP-compliant recipe. This sweet potato-based scramble is packed with protein, healthy fats, and fiber.
Ingredients:
– 2 large sweet potatoes, peeled and diced
– 6 eggs
– 1/4 cup coconut cream
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
– 1 tablespoon coconut oil
Instructions:
1. Preheat the oven to 400°F (200°C).
2. Line a baking sheet with parchment paper and spread the diced sweet potatoes in a single layer.
3. Roast the sweet potatoes for 20-25 minutes, or until tender and lightly caramelized.
4. In a large bowl, whisk together the eggs, coconut cream, salt, and black pepper.
5. Add the cooked sweet potatoes to the egg mixture and stir to combine.
6. Heat the coconut oil in a large skillet over medium-high heat.
7. Pour in the sweet potato-egg mixture and scramble until cooked through, about 3-4 minutes.
8. Serve hot and enjoy!
Cooking Time: 25-30 minutes
AIP Chicken and Vegetable Stir Fry
This AIP-compliant recipe is a flavorful and nutritious way to get your daily dose of veggies, protein, and healthy fats. With just a few simple ingredients and quick cooking time, you’ll be enjoying a satisfying meal in no time.
Ingredients:
– 1 lb boneless, skinless chicken breast or thighs
– 2 cups mixed AIP-compliant vegetables (such as bell peppers, carrots, broccoli, and mushrooms)
– 2 tablespoons coconut oil
– 1 tablespoon fresh ginger, grated
– 1 teaspoon garlic powder
– Salt to taste
– Fresh cilantro leaves for garnish (optional)
Instructions:
1. Heat the coconut oil in a large skillet or wok over medium-high heat.
2. Add the chicken and cook until browned and cooked through, about 5-6 minutes.
3. Remove the chicken from the skillet and set aside.
4. Add the mixed vegetables to the skillet and cook until they’re tender-crisp, about 3-4 minutes.
5. Add the grated ginger and garlic powder to the skillet and stir-fry for an additional minute.
6. Return the cooked chicken to the skillet and season with salt to taste.
7. Garnish with fresh cilantro leaves if desired.
Cooking Time: 15-20 minutes
AIP Beef Stew with Root Vegetables
AIP Beef Stew with Root Vegetables: A hearty and comforting dish that’s perfect for a chilly evening. This stew is free from common allergens like grains, dairy, and nightshades, making it an excellent option for those following the Autoimmune Protocol (AIP) diet.
Ingredients:
– 1 pound beef cubes (grass-fed)
– 2 medium carrots, peeled and chopped
– 2 medium parsnips, peeled and chopped
– 1 large sweet potato, peeled and cubed
– 2 cloves garlic, minced
– 1 teaspoon dried thyme
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
– 2 tablespoons coconut oil
Instructions:
1. In a large pot or Dutch oven, heat the coconut oil over medium-high heat.
2. Add the beef cubes and cook until browned, about 3-4 minutes. Remove from pot and set aside.
3. Add the chopped carrots, parsnips, and sweet potato to the pot. Cook for 5 minutes, stirring occasionally.
4. Add the garlic, thyme, salt, and pepper to the pot. Stir to combine.
5. Return the beef cubes to the pot and add enough water to cover the ingredients. Bring to a boil, then reduce heat to low and simmer for 1 1/2 hours or until the beef is tender.
Cooking Time: 1 hour 30 minutes
AIP Salmon with Garlic and Herb Butter
This recipe combines the rich flavor of salmon with the savory taste of garlic and herbs, all while adhering to Autoimmune Protocol (AIP) guidelines. Perfect for a quick and healthy dinner or lunch, this dish is sure to please.
Ingredients:
– 4 wild-caught salmon fillets (6 oz each)
– 1/2 cup grass-fed butter, softened
– 3 cloves garlic, minced
– 1 tablespoon fresh parsley, chopped
– 1 tablespoon fresh dill, chopped
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Line a baking sheet with parchment paper.
3. Place salmon fillets on the prepared baking sheet.
4. In a small bowl, mix together butter, garlic, parsley, and dill.
5. Spread the herb butter mixture evenly over each salmon fillet.
6. Season with salt and pepper to taste.
7. Bake for 12-15 minutes or until cooked through.
Cooking Time: 12-15 minutes
AIP Turkey Meatballs in Marinara Sauce
Savor the flavor of these tender turkey meatballs smothered in a rich and tangy marinara sauce, perfect for a quick and easy AIP-compliant meal.
Ingredients:
– 1 pound ground turkey
– 1/2 cup almond flour
– 1/4 cup coconut milk
– 1 egg
– 1/4 cup finely chopped onion
– 2 cloves garlic, minced
– 1 tablespoon dried oregano
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
– 1 cup marinara sauce (make sure it’s AIP-compliant)
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a large bowl, combine ground turkey, almond flour, coconut milk, egg, onion, garlic, oregano, salt, and pepper. Mix well with your hands or a wooden spoon until just combined.
3. Form into meatballs, about 1 1/2 inches in diameter. Place on a baking sheet lined with parchment paper.
4. Bake for 18-20 minutes, or until cooked through.
5. While the meatballs are baking, heat the marinara sauce in a large skillet over medium heat.
6. Once the meatballs are done, add them to the skillet and simmer for 5-7 minutes, allowing them to absorb the flavors of the sauce.
7. Serve hot, garnished with chopped parsley if desired.
Cooking Time: 25-30 minutes
AIP Pork Chops with Apples and Onions
AIP Pork Chops with Apples and Onions: A flavorful and nutritious dinner option that’s perfect for a quick weeknight meal.
Ingredients:
– 4 pork chops (grass-fed, sugar-free)
– 1 large onion, sliced
– 2-3 apples (Granny Smith or other variety), peeled and sliced
– 2 tbsp coconut oil
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a large skillet, heat 1 tbsp of coconut oil over medium-high heat. Add the pork chops and cook for 2-3 minutes per side, or until browned.
3. Remove the pork chops from the skillet and set aside.
4. In the same skillet, add the remaining 1 tbsp of coconut oil. Add the sliced onions and cook for 5 minutes, stirring occasionally, or until caramelized.
5. Add the sliced apples to the skillet with the onions. Cook for an additional 2-3 minutes, or until the apples are tender.
6. Place the pork chops back in the skillet and spoon some of the apple-onion mixture over each chop.
7. Transfer the skillet to the preheated oven and bake for 10-12 minutes, or until the pork chops reach an internal temperature of 145°F (63°C).
8. Let the pork chops rest for a few minutes before serving.
Cooking Time: 25-30 minutes
AIP Lamb Curry with Coconut Milk
AIP Lamb Curry with Coconut Milk: A flavorful and comforting dish that’s perfect for a chilly evening or a special occasion. This recipe is free from common allergens like grains, dairy, and nightshades, making it an excellent option for those following the Autoimmune Protocol (AIP) diet.
Ingredients:
– 1 pound boneless lamb shoulder or ground lamb
– 2 medium onions, diced
– 3 cloves garlic, minced
– 1 teaspoon ground cumin
– 1 teaspoon ground coriander
– 1/2 teaspoon turmeric
– 1/4 teaspoon cayenne pepper (optional)
– 1 can (14 oz) full-fat coconut milk
– 1 cup lamb or beef broth
– Salt and black pepper, to taste
– Fresh cilantro leaves, for garnish
Instructions:
1. Heat a large skillet or Dutch oven over medium-high heat.
2. Add the lamb and cook until browned, breaking it up with a spoon as needed.
3. Add the onions, garlic, cumin, coriander, turmeric, and cayenne pepper (if using). Cook until the onions are translucent.
4. Stir in the coconut milk and broth. Bring to a simmer.
5. Reduce heat to low and let curry cook for 1-2 hours or until the lamb is tender.
6. Season with salt and black pepper to taste.
7. Garnish with fresh cilantro leaves, if desired.
Cooking Time: 1-2 hours
AIP Shrimp and Avocado Salad
This refreshing salad is a perfect blend of protein-packed shrimp, creamy avocado, and tangy flavor from the citrus dressing. It’s a great addition to any AIP meal or as a quick snack.
Ingredients:
– 1 pound large shrimp, peeled and deveined
– 2 ripe avocados, diced
– 1/2 cup fresh parsley, chopped
– 2 tablespoons freshly squeezed lime juice
– 1 teaspoon Dijon mustard (make sure it’s AIP-friendly)
– Salt and pepper to taste
Instructions:
1. In a medium-sized bowl, whisk together lime juice and Dijon mustard.
2. Add the chopped parsley and whisk until well combined.
3. Rinse the shrimp under cold water, pat dry with paper towels, and add to the dressing mixture.
4. Gently fold in the diced avocado.
5. Season with salt and pepper to taste.
6. Cover and refrigerate for at least 30 minutes to allow flavors to meld together.
7. Serve chilled.
Cooking Time: None, as this is a no-cook recipe!
AIP Cauliflower Rice Pilaf
This recipe is a game-changer for autoimmune protocol (AIP) dieters, providing a delicious and nutritious side dish that’s free from common allergens. By using cauliflower “rice” instead of grains, you can enjoy the familiar texture and flavor of pilaf without compromising your dietary restrictions.
Ingredients:
– 1 head of cauliflower
– 2 tablespoons of ghee or AIP-compliant cooking fat
– 1 small onion, diced
– 2 cloves of garlic, minced
– 1 teaspoon of salt
– 1/4 teaspoon of black pepper
Instructions:
1. Preheat oven to 400°F (200°C).
2. Rinse the cauliflower and remove the leaves and stem. Cut into florets and pulse in a food processor until it resembles rice.
3. In a large skillet, heat the ghee over medium-high heat. Add the diced onion and cook until translucent, about 5 minutes.
4. Add the minced garlic and cook for an additional minute.
5. Add the cauliflower “rice” to the skillet, stirring to combine with the onion and garlic mixture. Cook for 5-7 minutes or until the cauliflower is tender.
6. Season with salt and black pepper to taste.
Cooking Time: Approximately 15-20 minutes
AIP Butternut Squash Soup
Warm up with this comforting AIP Butternut Squash Soup recipe, perfect for a chilly day or as a soothing accompaniment to your favorite AIP dishes.
Ingredients:
– 1 large butternut squash (about 2 lbs)
– 4 tablespoons coconut oil
– 1 onion, peeled and chopped
– 3 cloves garlic, minced
– 1 teaspoon salt
– 1/2 teaspoon black pepper
– 4 cups chicken broth (make sure it’s AIP-compliant)
Instructions:
1. Preheat your oven to 400°F (200°C).
2. Cut the butternut squash in half lengthwise and scoop out the seeds.
3. Place the squash on a baking sheet, cut side up, and drizzle with 2 tablespoons of coconut oil.
4. Roast the squash for about 45 minutes, or until it’s tender and caramelized.
5. Scoop out the roasted squash flesh and place it in a blender or food processor with the remaining 2 tablespoons of coconut oil, onion, garlic, salt, and pepper.
6. Blend until smooth, then add the chicken broth and blend until well combined.
7. Simmer the soup on low heat for about 20-30 minutes to allow the flavors to meld together.
Cooking Time: Approximately 1 hour and 15 minutes.
AIP Zucchini Noodles with Pesto
Pesto is a classic Italian sauce made from basil, garlic, pine nuts, Parmesan cheese, and olive oil. This recipe creates a simplified version of pesto using only AIP-friendly ingredients, making it perfect for those following the Autoimmune Protocol diet.
Ingredients:
– 2 medium zucchinis
– 1/4 cup fresh basil leaves
– 2 cloves garlic, peeled
– 1/4 cup olive oil
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Spiralize the zucchinis into noodle-like strands.
3. In a food processor or blender, combine basil leaves, garlic cloves, and salt. Process until well combined.
4. With the processor running, slowly pour in olive oil through the top.
5. Toss the zucchini noodles with the pesto sauce to coat evenly.
6. Serve immediately, garnished with additional basil leaves if desired.
Cooking Time: 10-12 minutes (includes spiralizing and cooking time)
AIP Carrot and Ginger Soup
Warm up with this comforting AIP-compliant carrot and ginger soup, perfect for a chilly day or as a soothing pick-me-up any time of the year. This recipe combines the natural sweetness of carrots with the spicy warmth of ginger, creating a deliciously healthy and nourishing meal.
Ingredients:
– 2 large carrots, chopped
– 1-inch piece of fresh ginger, peeled and grated
– 4 cups chicken broth (AIP-compliant)
– 1/2 cup coconut milk or cream
– Salt, to taste
Instructions:
1. In a large pot, sauté the chopped carrots and grated ginger in a little bit of water until tender.
2. Add the chicken broth and bring to a boil. Reduce heat and simmer for 20 minutes.
3. Use an immersion blender or transfer the soup to a blender and puree until smooth.
4. Stir in coconut milk or cream and season with salt to taste.
Cooking Time: 40-45 minutes
AIP Roasted Brussels Sprouts with Bacon
Brussels sprouts get a delicious makeover with the addition of crispy bacon and a hint of garlic. This recipe is perfect for a quick and easy side dish that’s also paleo-friendly.
Ingredients:
– 1 pound Brussels sprouts, trimmed and halved
– 6 slices of AIP-compliant bacon (look for brands without added sugars or artificial ingredients)
– 2 cloves of garlic, minced
– 1 tablespoon olive oil
– Salt and pepper to taste
Instructions:
1. Preheat the oven to 400°F (200°C).
2. Line a baking sheet with parchment paper.
3. Place the Brussels sprouts on the prepared baking sheet in a single layer.
4. Drizzle with olive oil, sprinkle with minced garlic, and season with salt and pepper.
5. Cook for 20-25 minutes or until the Brussels sprouts are tender and caramelized.
6. Meanwhile, cook the bacon slices in a skillet over medium heat until crispy.
7. Remove the Brussels sprouts from the oven and top with cooked bacon.
8. Serve hot and enjoy!
Cooking Time: 20-25 minutes
AIP Spinach and Mushroom Saute
This recipe is a great way to add some green to your plate while satisfying your cravings for savory flavors. This dish is perfect as a side or added to your favorite AIP-compliant meals.
Ingredients:
– 1 bunch of fresh spinach, chopped
– 2 cups of mushrooms (such as cremini, shiitake, or oyster), sliced
– 2 tablespoons of coconut oil
– 1 clove of garlic, minced
– Salt and pepper to taste
Instructions:
1. Heat the coconut oil in a large skillet over medium-high heat.
2. Add the mushrooms and cook for 3-4 minutes, until they release their liquid and start to brown.
3. Add the garlic and cook for an additional minute, until fragrant.
4. Stir in the chopped spinach and cook until wilted, about 1-2 minutes.
5. Season with salt and pepper to taste.
Cooking Time: 10-12 minutes
AIP Pumpkin Pancakes
Start your day with a warm and comforting breakfast that’s free from common allergens and irritants, thanks to this simple recipe for AIP Pumpkin Pancakes. These pancakes are perfect for fall mornings, made with wholesome ingredients like pumpkin puree, eggs, and coconut flour.
Ingredients:
– 1 cup pumpkin puree
– 2 large eggs
– 1/4 cup coconut flour
– 1/4 teaspoon salt
– 1 tablespoon honey or AIP-approved sweetener (optional)
– 1/2 teaspoon baking soda
– 1/2 teaspoon vanilla extract
– Coconut oil or ghee for cooking
Instructions:
1. In a bowl, whisk together pumpkin puree, eggs, coconut flour, and salt.
2. Add honey or sweetener if using, and whisk until smooth.
3. Heat a non-stick skillet or griddle over medium heat.
4. Drop batter by 1/4 cupfuls onto the skillet.
5. Cook for 2-3 minutes, until bubbles appear on surface and edges start to dry.
6. Flip pancakes and cook for an additional 1-2 minutes, until golden brown.
Cooking Time: Approximately 10-12 minutes, depending on pancake size and cooking temperature.
AIP Banana and Coconut Flour Muffins
These moist and flavorful muffins are a great way to enjoy bananas on the Autoimmune Protocol (AIP) diet. Made with coconut flour, these treats are also free from grains, dairy, and nightshades.
Ingredients:
– 3 ripe bananas
– 1/2 cup coconut flour
– 1/4 cup coconut oil, melted
– 2 large eggs
– 1/2 teaspoon salt
– 1/4 teaspoon baking soda
Instructions:
1. Preheat oven to 350°F (175°C). Line a 6-cup muffin tin with paper liners.
2. In a blender or food processor, combine bananas, coconut flour, and melted coconut oil. Blend until smooth.
3. Add eggs, salt, and baking soda. Blend until well combined.
4. Divide the mixture evenly among the muffin cups.
5. Bake for 18-20 minutes or until a toothpick inserted comes out clean.
Cooking Time: 18-20 minutes
AIP Apple Cinnamon Porridge
Start your day off right with this comforting and nutrient-rich porridge, perfect for the Autoimmune Protocol (AIP) diet. This recipe combines the natural sweetness of apples with the warmth of cinnamon to create a delicious and healthy breakfast option.
Ingredients:
– 1 cup of peeled and diced apples
– 2 cups of water or bone broth
– 1/4 teaspoon of ground cinnamon
– 1 tablespoon of coconut cream (make sure it’s AIP-compliant)
– Pinch of salt
Instructions:
1. In a medium saucepan, combine the diced apples and water or bone broth.
2. Bring the mixture to a boil over high heat, then reduce the heat to low and simmer for 10-15 minutes, or until the apples are tender.
3. Stir in the ground cinnamon and salt.
4. Remove from heat and let cool slightly.
5. Stir in the coconut cream until well combined.
6. Serve warm, garnished with additional cinnamon if desired.
Cooking Time: 10-15 minutes
AIP Chocolate Avocado Pudding
This decadent pudding is a perfect treat for those following an Autoimmune Protocol (AIP) diet, made with healthy fats from avocados and natural sweetness from honey. It’s also surprisingly easy to prepare!
Ingredients:
– 3 ripe avocados
– 1/2 cup unsweetened cocoa powder
– 1/4 cup honey or AIP-friendly sweetener of your choice
– 1/2 teaspoon vanilla extract
– Pinch of salt
Instructions:
1. Peel and pit the avocados, then place them in a blender or food processor.
2. Add the cocoa powder, honey, vanilla extract, and salt to the blender.
3. Blend on high speed until smooth and creamy, stopping to scrape down the sides as needed.
4. Pour the pudding into individual serving cups or a large serving dish.
5. Refrigerate for at least 30 minutes to allow the flavors to meld together.
Cooking Time: None! This recipe is ready in just a few minutes of blending.
Enjoy your rich and creamy AIP Chocolate Avocado Pudding, guilt-free!
AIP Berry Coconut Smoothie
This refreshing smoothie is perfect for a hot day or as a post-workout treat on an autoimmune protocol (AIP) diet. The combination of frozen berries, coconut milk, and healthy fats provides a boost of antioxidants and energy.
Ingredients:
– 1 cup frozen mixed berries (such as blueberries, strawberries, raspberries)
– 1/2 cup full-fat coconut milk
– 1 tablespoon melted coconut oil
– 1 teaspoon vanilla extract
– Pinch of salt
Instructions:
1. Add all ingredients to a blender and blend until smooth.
2. Taste and adjust sweetness or flavor as needed.
3. Pour into a glass and serve immediately.
Cooking Time: None! This recipe is ready in just a few minutes.
AIP Lemon Turmeric Elixir
Brighten up your day with this refreshing AIP-compliant elixir, infused with the anti-inflammatory properties of turmeric and the invigorating zing of lemon.
Ingredients:
– 2 cups water
– 1/2 cup freshly squeezed lemon juice (make sure to use only the yellow part of the lemon)
– 1 teaspoon turmeric powder
– 1/4 teaspoon ginger powder
– 1/4 teaspoon black pepper
– 1 tablespoon honey or maple syrup (optional)
Instructions:
1. In a medium saucepan, bring the water to a boil.
2. Reduce heat and add in the lemon juice, turmeric powder, ginger powder, and black pepper. Whisk until the powders are fully dissolved.
3. Simmer for 5-7 minutes or until the liquid has reduced slightly and the flavors have melded together.
4. Strain the elixir into a large glass filled with ice.
5. Add honey or maple syrup to taste, if desired.
Cooking Time: 5-7 minutes
AIP Golden Milk Latte
This creamy, comforting drink is a staple of the Autoimmune Protocol (AIP) diet, made with anti-inflammatory turmeric and soothing coconut milk. Perfect for a relaxing evening pick-me-up or a morning boost.
Ingredients:
– 1 cup coconut milk
– 1/2 teaspoon turmeric powder (containing no fillers or additives)
– 1/4 teaspoon ginger powder (freshly ground or store-bought)
– 1 tablespoon honey or maple syrup (grade B, if using)
– Pinch of black pepper
Instructions:
1. In a small saucepan, warm the coconut milk over low heat.
2. Add the turmeric and ginger powders. Whisk until smooth and well combined.
3. Remove from heat and stir in the honey or maple syrup until dissolved.
4. Add a pinch of black pepper to enhance bioavailability.
5. Pour into your favorite mug and enjoy!
Cooking Time: 5 minutes
Serve: Warm, with a cinnamon stick garnish, if desired.
AIP Herbal Tea Blend
As the seasons change, a warm and comforting cup of tea can be just what you need to relax and unwind. This AIP-friendly blend combines the benefits of soothing herbs to promote digestion, reduce inflammation, and calm the mind.
Ingredients:
– 2 tablespoons dried peppermint leaves
– 1 tablespoon dried chamomile flowers
– 1 tablespoon dried lemon balm leaves
– 1 tablespoon dried ginger root
– 1 cup filtered water
Instructions:
1. In a medium saucepan, bring the water to a boil.
2. Reduce heat and add the dried herbs. Let steep for 5-7 minutes or until the tea reaches your desired strength.
3. Strain the tea into a cup using a fine-mesh sieve or tea strainer.
4. Discard the solids and enjoy your soothing AIP herbal tea.
Cooking Time: 5-7 minutes
AIP Bone Broth for Gut Health
Bone broth has been a staple in many cultures for centuries, and for good reason: it’s packed with nutrients that can help soothe and heal the gut. This Autoimmune Protocol (AIP) compliant bone broth recipe is designed to support gut health and provide a boost of collagen-rich goodness.
Ingredients:
– 2 lbs beef or chicken bones (preferably from pasture-raised or wild-caught sources)
– 2 carrots, chopped
– 2 celery stalks, chopped
– 2 cloves garlic, minced
– 1 onion, chopped
– 4 cups water
– 2 tbsp apple cider vinegar
– Salt and pepper to taste
Instructions:
1. Preheat your oven to 400°F (200°C).
2. Place the bones on a baking sheet and roast for 30 minutes.
3. In a large pot or Dutch oven, combine the roasted bones, chopped vegetables, garlic, and water.
4. Bring the mixture to a boil, then reduce heat to low and simmer for 24 hours.
5. Remove from heat and let cool slightly. Strain the broth through a fine-mesh sieve into a clean container. Discard solids.
6. Add apple cider vinegar and season with salt and pepper to taste.
Cooking Time: 24 hours
AIP Fermented Vegetables
Fermenting vegetables is a simple process that not only preserves their nutrients but also creates a deliciously tangy flavor. This recipe uses a combination of veggies to create a unique blend of flavors and textures.
Ingredients:
– 2 cups mixed vegetables (such as cabbage, carrots, beets, and onions)
– 1 tablespoon sea salt
– 1 tablespoon AIP-friendly vinegar (such as apple cider vinegar or coconut vinegar)
– 1/4 cup water
Instructions:
1. Shred the mixed vegetables into thin strips.
2. In a bowl, mix together the shredded veggies, sea salt, and AIP-friendly vinegar.
3. Add the water to the mixture and stir until the ingredients are well combined.
4. Transfer the mixture to a glass jar or container with a wide mouth.
5. Leave the lid slightly ajar to allow for fermentation gases to escape.
6. Ferment at room temperature (around 68-72°F) for 3-7 days, or until the veggies have reached your desired level of sourness.
7. Store the fermented veggies in the refrigerator to slow down fermentation and keep them fresh.
Cooking Time: None! Let nature do its magic!
Conclusion
Get ready to indulge in a culinary journey with these 24 delicious AIP (Autoimmune Protocol) recipes! From breakfast to dinner, and even snacks and drinks, this comprehensive guide has got you covered. Whip up a hearty AIP Breakfast Scramble with Sweet Potatoes or satisfy your cravings with AIP Beef Stew with Root Vegetables. Try AIP Salmon with Garlic and Herb Butter for a flavorful and healthy meal. Or, indulge in sweet treats like Pumpkin Pancakes or Banana and Coconut Flour Muffins. Whether you’re looking to improve your gut health or simply want to explore new flavors, this collection has something for everyone.
Sophia Brennan is the cook and writer behind Go Jack Rabbit Go. She spent years working in Portland’s restaurant world before bringing that same warm, unfussy approach into her home kitchen. These days, she focuses on simple, comforting recipes inspired by real life, family routines, and the rhythm of cooking without overthinking it.
